Kuze kube yiminyaka embalwa edlule, imindeni yayibhalisa abafana ebholeni likanobhutshuzwayo namantombazane kuma-gymnastics anesigqi. Ezemidlalo njengomkhuba kanye nomsebenzi wangaphandle kwesikole kuhlale kuyindlela ephelele, ehamba ngaphandle kokusho ukuthi ayiqondi ubulili. Noma iyiphi ingane ingenza noma yimuphi umsebenzi, nakuba ukuzijwayeza i-Yoga kuzoyixhuma kwasekuqaleni.
Siyazi izinzuzo ezingenakubalwa ezilethwa i-Yoga noma i-Pilates kubantu abadala, kodwa asilokothi sicacise izinzuzo enazo kumalungu amancane omndeni. Uma unezingane futhi ufuna ukuthi zize de-stressed, sincoma lokhu ukuyala ngamaphesenti ayikhulu.
Ithuthukisa amakhono akho ngokomzimba nangokwengqondo
Ezemidlalo zigxilisa izindinganiso zomuntu eziningi njengobungane, ukuphana noma ukuthuthukisa ukuzethemba; nakuba i-Yoga ingewona umdlalo, futhi kuletha amanani lokho kwenza abancane babe nempilo engcono yabantu abadala.
Amakilasi azobajabulisa; khumbula ukuthi wena ukuguquguquka nokulinganisela Inkulu kuneyomuntu omdala, ngakho-ke uzobona imiphumela ngokushesha. Ngaphezu kwalokho, bazosungula ubudlelwano nontangaBazothola izimo ezihlekisayo futhi bazovuma ukuphinda ngenxa yehhuku ehlanganisa lokhu.
Ngokusobala, amakilasi abantu abadala kanye nezingane ahlukile. Ezabantwana kuhlanganiswe nemidlalo, izingoma, izimo ezihlotshaniswa nezilwane...
La umcabango abanayo iyisisekelo sokwenza izikhathi ze-Yoga zibe mnandi. Bayathanda lingisa izimo ezithatha amagama ezilwane, izinambuzane, izinyoni, izihlahla, izikebhe, njll.
Uma ungumsebenzi we-Yoga, ungakha amaseshini akho kubantwana bakho noma ojwayelene nabo, okuthile okuyoba kuhle kakhulu ukuqinisa izibopho zomkhaya. Uma kwenzeka ungakunaki konke lokhu (kubi kakhulu!), kunezikole lapho ungazibhalisela la makilasi angaphandle kwesikole noma, ngisho, izikhungo ze-yoga lapho benza khona izikhathi ezikhethekile zezingane.
Izinzuzo eziletha kubantwana
Enye yezinzuzo eziyinhloko ukuthi akwenziwa endaweni yokuncintisana (njengemidlalo eminingi), ukuze izingane zithuthukise amakhono endaweni enhle, engenaso ukucindezeleka. Kungcono kakhulu thuthukisa ukuguquguquka, ibhalansi, ukusebenzisana, amandla, ukuzethemba, ukugxila kanye nokuqaphela umzimba wakho.
Izikhathi zokuzindla nazo ziyasiza ukugxilisa ingqondo, ukuzithiba kanye nokuzithiba. Kunezingane eziningi ezilahlekelwa ukugxilisa ingqondo kalula ekilasini, ngakho kungaba inketho enhle ukusebenza kulelo khono.
Futhi, kuthuthukisa kakhulu ukuma komzimba, ubafundise ukuba baqonde nokusebenza imisipha ezungeza umgogodla wakho.