Kungakhathaliseki ukuthi ikhefu lasebusika, usuku lwemvula, noma ukuvalelwa yedwa, abazali abaningi bangavuma ukuthi kunzima ukugcina izingane zijabulile ngenkathi zihlangene endlini, ikakhulukazi uma ufuna ukunamathela esimisweni sazo sansuku zonke sokulala.
Kodwa ukufaka izingane zakho ekusebenzeni kwakho kungaba yindlela enhle yokudambisa ukucindezeleka kanye namanye alawo mandla okuphumula (kobabili!).
Izingane ziyakuthanda ukwenza lokho ezibona abazali bazo bekwenza, ngakho ukuzimema ukuba zihambe nazo kuyobenza bajabule kakhulu. Izingane ziyayithanda! Uma ngaphandle kwalokho kukulethela injabulo, kuyafaneleka.
Amavidiyo okuzivocavoca omndeni ayindlela enhle yokuqala. Amavidiyo kulula ukuwalandela cishe yonke iminyaka. Futhi, zingaba insiza enhle uma uqala ukwakha ukujima kwakho okulungele izingane. Uma inkundla yokudlala ingeyona inketho futhi ulungele iseshini yokujuluka yomndeni, zama lawa mavidiyo wokujima asekhaya.
I-Beachbody On Demand Kids & Family
https://www.youtube.com/watch?v=p8dGKIHgaCo
I-Beachbody ikunikeza iqoqo eliphelele lamavidiyo okuzivocavoca alungele umndeni ongawasakaza kukhompuyutha yakho. Iqoqo lihlanganisa izitayela ezihlukahlukene zokujima, kusukela kumdanso we-hip-hop ukuya ekuqeqesheni amandla. Lawa mavidiyo aqinisekisiwe ukuthi azokwenza izingane zakho zijuluke futhi zilungele ukulala okufanele.
Ukuzivocavoca kunganciphisa ukucindezeleka ezinganeni, kushise amandla engeziwe ukuze zingagibeli izindonga, kuzinikeze umuzwa wokufeza okuthile, futhi kuzigcine ziphilile futhi ziqinile.
I-Beachbody nayo ilungele abantu abadala emndenini, njengoba ukuba yilungu kuzokunikeza ukufinyelela kumavidiyo amaningi okuzivocavoca nawokudla okunempilo ekhaya. Futhi ungakhetha kokubhaliselwe okuhlukahlukene, kuye ngokuthi ufuna ukuzinikela isikhathi esingakanani kuhlelo.
Unamavidiyo amahhala kuwe isiteshi se-vimeo.
Izingane ezifanelekile zikaDenise Austin
Asikho isikhathi esifana nesamanje sokwethula izingane zakho ngomsebenzi omuhle kaDenise Austin. Ungumholi emhlabeni wokuqeqeshwa ngokomzimba futhi ugxile kakhulu emsebenzini wakhe ekutholeni isimo kunoma iyiphi iminyaka.
Okuhloselwe iqembu leminyaka engaphambi kwentsha, uhlelo lwe-Austin Kids Fit luyingxube ye-dance cardio, kick-boxing nama-aerobics esintu. Le vidiyo ihlanganisa nengxenye yamandla ne-yoga, ukuze wena nezingane zakho nijabulele inhlobonhlobo yemisebenzi.
Bona ukunikezwa ku-AmazonI-DanceX: umdanso ojabulisayo nokuzivocavoca
Izingane zidlala indima ephambili yokudansa sengathi akukho muntu ozibukayo, futhi manje yisikhathi sokuzijoyina. Uhlelo lwe-DanceX luhloselwe izingane zabo bonke ubudala namazinga okuxhumana. Futhi ividiyo inikeza ngisho namamodi athuthuke kakhulu, okuyinselele futhi kumama nobaba.
Izivivinyo nemidanso eyenziwayo yenza kusebenze amaqembu amakhulu emisipha, ifundise izingane zakho ukunyakaza ngendlela esebenzayo. Bazothola nethuba lokulalela izingoma ezishisa izikhotha ezivela emhlabeni wonke.
Bona ukunikezwa ku-AmazonUkuqeqeshwa kweKarate yezingane
Lokhu kuqeqeshwa kufundiswa umqeqeshi webhande elimnyama, oqondisa izingane ngokuhamba okuyisisekelo nokufinyeleleka kwekarate. Lonke uchungechunge lokujima okufushane luzofundisa izingane zakho ukuthi zikhahlela, zishaye, futhi zivimbe kanjani ngendlela efanele.
Ungasakaza lo msebenzi kukhompuyutha yakho usebenzisa i-Amazon Prime, noma uma ungelona ilungu, ungakwazi futhi ukuthenga ividiyo nge-Amazon.
Bona ukunikezwa ku-AmazonIzingane ze-cosmic - i-Yoga yezingane
I-Yoga iyisivivinyo esihle sokusiza izingane zakho ziphumule noma zigxile. I-Cosmic Kids Yoga, etholakala nge-Amazon Prime, inamavidiyo ahlukene angama-20, ngalinye lithatha imizuzu eyi-15-20. Lolu chungechunge luyindlela enhle yokusiza izingane zakho zifunde amandla nokulinganisela. Umkhuba ungasiza futhi izingane ezincane ukuthi zizilolonge futhi zithuthukise ukugxilisa ingqondo noma ukugxila kwazo.
Amanye Amathiphu Wokufaneleka Wezingane
Ukwenza ukujima kube okujabulisayo kuyingxenye yokuzivocavoca elungele izingane kakhulu. Nakuba ukuqeqeshwa kungase kube lula kuwe, jabulela isikhathi esihle osichitha nezingane zakho. Phela ukuba yisibonelo ezinganeni zakho kuyinto ehamba phambili.
Kufanele wazi ukuthi inzuzo yokubandakanya izingane zakho ekuqeqesheni kwakho ukuthi ziyakwazi ukubona indlela owunakekela ngayo umzimba wakho futhi uphile ngendlela enempilo. Lokho kusho okuningi, futhi kungasiza izingane ukuthi zenze ukunyakaza kube yinto ehamba phambili kuzo.
Uma izingane zakho ziba nesithukuthezi ngokuphinda amavidiyo afanayo, ngena ohlangothini lokudala lobuchopho bakho futhi uzenzele owakho ukuqeqeshwa. Kungcono uma izingane zivele zinyakaze. Ngakho-ke, awudingi ukuba nohlelo oluthile lokuqeqesha. Ungenza owakho!
Ngincoma ukungeza ukuthinta okujabulisayo ezintweni ezijwayelekile zasendlini. Thatha idekhi yamakhadi bese ukhetha izivivinyo ezimbalwa ozithandayo (isibonelo, ama-jumping jacks, ama-push-ups, nama-squats). Pheqa ikhadi bese ubheka inombolo esekhadini. Uma kuvela izinhliziyo ezi-5, yenza ukugxuma oku-5. Uma ikhadi elilandelayo kuyi-10 ye-Spades, yenza ama-squats angu-10. Amathuba awapheli!