Uma une-eye syndrome eyomile, amehlo akho awakhiqizi izinyembezi ezanele noma awakwazi ukugcina ungqimba oluvamile lwezinyembezi ukuvala amehlo akho. Amehlo omile angase athambekele ekuthelelekeni ngamagciwane, noma ingaphezulu lamehlo lingavuvuka bese lilimaza i-cornea.
Nakuba ingakhululekile, le nkinga ayivamile ukubangela ukulahlekelwa ukubona unomphela. Ngakho-ke kufanele ukulungise ngokushesha, kodwa ngaphandle kokukhathazeka ukuthi kuyinkinga enkulu yezempilo.
Kungani unale nkinga yamehlo? Izimbangela zokoma
Izinyembezi zinezingqimba ezintathu. Kukhona ungqimba lwangaphandle olunamafutha, ungqimba oluphakathi namanzi, kanye nolwelwesi lwamafinyila lwangaphakathi. Uma izindlala ezikhiqiza izakhi ezihlukahlukene zezinyembezi zivutha noma zingakhiqizi amanzi anele, amafutha noma amafinyila, kungaholela ekomeni kwamehlo.
Lapho uwoyela ungekho izinyembezi, ziyahwamuka ngokushesha futhi amehlo awakwazi ukulondoloza umswakama oqhubekayo.
Izimbangela ze-dry eye syndrome zihlanganisa:
- i-hormone replacement therapy
- Ukuchayeka emoyeni noma emoyeni owomile, njengokuchayeka njalo ku-heater ebusika.
- Amagciwane
- ukuhlinzwa kwamehlo
- Eminye imithi, kuhlanganise nama-antihistamine, ama-decongestants ekhaleni, amaphilisi okulawula ukuzalwa, nama-antidepressants
- Ukuguga
- Ukugqokwa kwelensi yokuxhumana yesikhathi eside
- Ukubuka esikrinini amahora amade
- engacwayizi ngokwanele
Izimpawu ezivamile zamehlo omile
Abantu abaningi abanale nkinga yamehlo bayaqaphela ukuthi amehlo abo azizwa esinda futhi bazizwa bengakhululekile kaningi. Kungabonakala kakhulu lapho kufika izinkathi zomkhuhlane, ukungezwani komzimba nezinto ezithile noma amazinga okushisa abandayo anomoya.
Izimpawu ezivame kakhulu yilezi:
- I-Ardor
- dolor
- Ububomvu
- Ezinye izimpawu ezivamile zihlanganisa:
- ukudabuka kwamanzi
- amafinyila anezintambo
- Amehlo akhathala ngokushesha kunakuqala
- Kunzima ukufunda noma ukuhlala phambi kwekhompyutha isikhathi eside
- Umbono ofiphele
- Ukuzwa ukuba nesihlabathi emehlweni
Ungakwazi yini ukuthambekela? I-Risk factor's
I-Dry eye syndrome ivame kakhulu kubantu Iminyaka eyi-50 noma ngaphezulu. Iningi labo abesifazane, kodwa isimo senzeka emadodeni.
Abesifazane abakhulelwe, abathatha i-hormone replacement therapy, noma abadlula ekunqamukeni kokuya esikhathini basengozini enkulu. Lezi zimo ezilandelayo zingase futhi zandise ubungozi bakho:
- ukungezwani komzimba okungamahlalakhona
- Isifo se-thyroid noma ezinye izimo eziphusha amehlo phambili
- I-Lupus, i-rheumatoid arthritis, nezinye izifo zamasosha omzimba
- I-exposure keratitis, ebangelwa ukulala uvule amehlo kancane
- Ukushoda kwe-Vitamin A, okungenakwenzeka uma uthola ukudla okwanele
Abanye bakholelwa ukuthi ukuchayeka ngokweqile ekukhanyeni okuluhlaza okwesibhakabhaka okukhishwa ezikrinini zekhompyutha kungase kube nomthelela ekomeni kwamehlo. Kungumqondo omuhle ukuthatha ikhefu uma usebenzisa ikhompuyutha. Abanye abantu bazizwa bekhululeke kakhudlwana ukugqoka izibuko zokuhlunga ukukhanya okuluhlaza okwesibhakabhaka lapho usebenzisa izikrini, futhi lokho ngeke kubangele noma yimuphi umonakalo.
Yiziphi izindlela zokwelapha ezingcono kakhulu?
Uma unamehlo omile, ungase ube bomvu, ulume, noma ube nomuzwa oqinile. Kungaba okwesikhashana noma okungapheli futhi, njengoba sesibonile, kwenzeka lapho izindlala ze-lacrimal zingakhiphi izinyembezi ezanele noma lapho izinyembezi zihwamuka ngokushesha kakhulu.
Iso elomile elingalashiwe lingabangela izinkinga ezihlukahlukene, kusukela ekuboneni kabili kuya ezifweni, kodwa ukukhululeka kuyatholakala. Abanye abantu babona ukuncipha kwezimpawu zabo ngamakhambi asekhaya kanye namaconsi esweni atholakala ekhawuntareni noma kadokotela.
izinyembezi zokwenziwa
Amaconsi esweni akhulisa umswakama emehlweni aphakathi kwezindlela zokwelapha ezivame kakhulu. Izinyembezi zokwenziwa zisebenza kahle kwabanye abantu.
Izinketho ezitholakala ezitolo ngokuvamile zihlanganisa amaconsi iso, ama-gel, namafutha okugcoba. Eminingi yale mikhiqizo inezithako ezisiza ukuvala umswakama.
La i-carboxymethylcellulose kuyisithako esivamile sokuthulisa. Abakhiqizi abahlukene banezithako zabo ezipholisayo futhi ukukhetha uhlobo lomkhiqizo kuvame ukwehlela kulokho abakuthandayo.
Bheka imikhiqizo enezinto zokugcoba, njenge-carboxymethylcellulose, kanye ama-electrolyte, njenge-potassium.
ama-punctal plugs
I-ophthalmologist yakho ingasebenzisa amapulaki ukuvimba izimbobo zokukhipha amanzi emakhoneni amehlo akho. Lena inqubo engenabuhlungu ehlehliswayo ebambezela ukulahlekelwa izinyembezi.
Uma isimo sakho sisibi, amapulaki angase anconywe njengesixazululo esihlala njalo. Kodwa-ke, uchwepheshe uzohlola icala lakho futhi ancome okungcono kakhulu esikhathini eside.
imithi yamehlo omile
Imithi evame ukunqunywa ye-dry eye syndrome i-anti-inflammatory ebizwa i-cyclosporine. Isidakamizwa sandisa inani lezinyembezi emehlweni futhi sinciphisa ingozi yokulimala ku-cornea.
Uma iso lakho elomile linzima kakhulu, kungase kudingeke ukuthi usebenzise amaconsi iso corticosteroids isikhathi esifushane ngenkathi umuthi usebenza. Eminye imithi ihlanganisa i-cholinergic, njenge-pilocarpine. Le mithi isiza ukugqugquzela ukukhiqizwa kwezinyembezi.
Uma omunye umuthi ubangela amehlo akho omile, udokotela wakho angase ashintshe incwadi yakho kadokotela ukuze azame ukuthola engawomisi amehlo akho.
Ukuhlinzwa
Uma unebanga elinzima futhi lingapheli nezinye izindlela zokwelapha, udokotela wakho angase atuse ukuhlinzwa.
Imigodi yokukhipha amanzi emakhoneni angaphakathi wamehlo akho ingase ixhunywe unomphela ukuvumela amehlo ukubamba inani elanele lezinyembezi.
Ukunakekelwa kwasekhaya
Uma uvame ukuba namehlo omile, sebenzisa i-humidifier ukwandisa umswakama ekamelweni lakho futhi ugweme isimo sezulu esomile. Nciphisa ukusetshenziswa kwamalensi okuxhumana nesikhathi osichitha uphambi kwekhompyutha noma umabonakude. Ukunciphisa ukusetshenziswa kokukhanya okwesibhakabhaka kuzokuzuzisa nokuthi ulale ujule.
amakhambi ekhaya for amehlo omile
Kukhona izifundo eziphakamisa ukuthi ama-fatty acid supplements Omega-3 Ziwusizo kubantu abaneso elomile. Imvamisa, abantu badinga ukuthatha lezi zithako njalo okungenani izinyanga ezi-3 ukuze babone ukuthuthuka.
Kodwa-ke, isayensi iphinde iphakamise ukuthi izithasiselo ze-omega-3 zazingengcono kune-placebo ekwelapheni iso elomile elimaphakathi kuya kwelinzima.
Uma amehlo akho omile ebangelwa izici zemvelo, zama ukwenza izinguquko ezithile endleleni yokuphila, njenge gwema ukuchayeka ekubhemeni kugwayi futhi uzivikele nge gafas ngesikhathi semisebenzi yangaphandle uma kunomoya.
Faka i- umswakama endlini yakho ingakwazi ukuthulisa umoya, okungasiza ekunciphiseni amehlo omile.