Ukuba nomphimbo obuhlungu kungase kubangele ukukhathazeka kakhulu kulezi zinsuku, kodwa akugunyazi ngaso sonke isikhathi uhambo oluya ehhovisi likadokotela. Ubuhlungu bomphimbo bungase buhambisane nezimo eziningi ezingezona eziphuthumayo, njengomkhuhlane ovamile, ukungezwani komzimba nezinkathi ezithile zonyaka, i-acid reflux, noma umoya owomile nje.
Noma kunjalo, zingaba buhlungu futhi zingakhululeki. Ngenhlanhla, kunezinto ezimbalwa ongazenza ekhaya ezingasiza ukukhulula ubuhlungu ngaphandle kwezidakamizwa noma ama-antibiotic.
Amakhambi emvelo omphimbo obuhlungu
Gcoba ngamanzi anosawoti
I-saltwater gargle kufanele kube yinto yokuqala oya kuyo ukuze uthole umphimbo obuhlungu. Ziyamangalisa ngempela ekususeni amafinyila, amagciwane kanye namabhaktheriya. Kufana nokuchelela ngokomzimba ukusiza ukukhipha amagciwane angase abangele umphimbo wakho obuhlungu, kanye nendlela yokuqeda ukuvuvukala.
Eqinisweni, ukugoqa ngamanzi anosawoti kutholwe kusiza ukunciphisa inani legciwane kubantu abanezifo eziphezulu zokuphefumula, ngokusho kocwaningo olwenziwa ngo-Agasti 2020. Eqinisweni, ucwaningo lwathola ukuthi ukugoqa kungakapheli amahora angama-48 ngemuva kokuqala kwezimpawu. yehlisa isilinganiso sesikhathi sokugula okubangelwa amagciwane cishe ngezinsuku ezimbili.
Ukuze ugobe ngamanzi anosawoti, hlanganisa inkomishi yamanzi afudumele nengxenye yethisipuni likasawoti. Thatha kancane, bese ugoqa ingxube imizuzwana emine kuya kwemihlanu ngaphambi kokuyikhafula. Phinda kuze kuphele inkomishi yamanzi anosawoti.
Ungasebenzisa usawoti wetafula ovamile, ongahlanza imfucumfucu futhi ubulale amagciwane namagciwane. Ufuna ukuthi uketshezi lube namafu kancane, kodwa lungabi nosawoti omningi kangangokuthi alukhululekile futhi lukwenza ubambe umlomo.
Zama ukuchelela emakhaleni
Ukunisela emakhaleni kuwusizo ngendlela emangalisayo ekusizeni ukusula umgudu wokuphefumula futhi kungasetshenziswa kaningi njengoba udinga, inqobo nje uma usebenzisa isixazululo esifanele.
Zombili izixazululo ze amanzi olwandle kanye ne-saline yokuhweba Ziwusizo ekuhlanzeni imigudu yamakhala, kanye nokukhuthaza ukutholakala kwezicubu zokuphefumula, ngokusho kocwaningo olwanyatheliswa ngoNovemba 2015.
Kunezinhlobo ezimbalwa ezahlukene zezinhlelo zokuchelela emakhaleni ezingasetshenziswa, kodwa okubalulekile ukuthi kufanele usebenzise isixazululo sokunisela hhayi nje isifutho sokuthambisa.
Uma usebenzisa noma yiluphi uhlobo lokunisela emakhaleni, into ebaluleke kakhulu okufanele uyikhumbule ukuthi awukwazi ukusebenzisa amanzi ompompi futhi kusetshenziswa isisombululo esifakwe nesisetshenziswa sokuchelela emakhaleni. Amanzi ompompi agijimisa ingozi yokwethula izinto ezingase zibe yingozi, njengebhaktheriya nama-amoeba, emigudwini yamakhala.
Phuza amanzi
Uma unomphimbo obuhlungu, elinye lamakhambi okuqala okufanele uwabheke amanzi ayisidala. Ukuphuza amanzi anele uma uphethwe umphimbo obuhlungu kubaluleke kakhulu ngoba lapho uphuza amanzi amaningi, ukhiqiza amafinyila namathe, ahlanganisa umphimbo wakho nendlela yokuphefumula.
I-hydration ibaluleke kakhulu.
Thatha isipuni soju
Uju luyikhambi elisebenzayo lasekhaya emphinjeni obuhlungu ngoba lisebenza njengesibulala-magciwane, okusho ukuthi liyamisa noma libambezela ukukhula kwamagciwane.
Eqinisweni, ukwengeza uju ngezinsuku zokugula kungasiza ekuthuthukiseni izimpawu zezifo eziphezulu zokuphefumula. Ingakwazi futhi ukumboza ngemuva komphimbo ukuze inikeze ukukhululeka okuthile. Ukusebenzisa uju emphinjeni obuhlungu, ungathatha isipuni ngokwakho noma uxube esiphuzweni esifudumele.
Awufuni ukuyihlanza kakhulu uma uzama ukuvala umphimbo wakho, ngakho-ke uncoma ukuthatha ithisipuni lodwa. Uju olusetiyeni lungabuye luphumule kakhulu.
Ungakwazi futhi ukwandisa amandla ngokuwahlanganisa ne-anti-inflammatory kanye ne-antiseptic properties of ginger and garlic.
uphuze itiye elifudumele
Ukuphuza uketshezi olufudumele njengetiye kungasiza ekudambiseni umphimbo obuhlungu. Kodwa-ke, qiniseka ukuthi ukhetha itiye elingenayo i-caffeine, njengoba i-caffeine ingakukhipha emanzini, okungenza izimpawu zakho zibe zimbi nakakhulu.
Lawa teas yizinketho ezinhle ezinezakhiwo zokuzola nezilwa nokuvuvukala:
- ICamomile
- I-Mint
- Isifutho
- Okusajingijolo
- I-elm eshelelayo
- Impande yeLicorice
- Impande yeMarshmallow
Kungenzeka futhi ukuthi uke wezwa ngetiye le-oregano njengekhambi lasekhaya laseMexico lomphimbo obuhlungu. Yize i-oregano inazo izinto ezilwa namagciwane kanye ne-anti-inflammatory, ngokocwaningo lwango-April 2019 ku-International Journal of Food Science and Nutrition, akukaze kube khona ucwaningo oluqondile mayelana netiye lobuhlungu bomphimbo.
Jabulela ukwelashwa okubandayo
Nakuba itiye nolunye uketshezi olushisayo lungasiza, ingxenye ephambene ye-spectrum iyasebenza futhi.
Ukuphatha okubandayo njengo-ayisikhilimu kungadambisa okungenani okunye ukungaphatheki kahle komphimbo obuhlungu ngokuqeda izinhlungu nokusiza ekwehliseni ukuvuvukala nokucasuka.
Zama isihlanzi somoya noma i-humidifier
Kokubili izihlanzi zomoya kanye nama-humidifiers zingamakhambi "amangalisayo" omphimbo obuhlungu, ikakhulukazi ezindaweni ezomile kakhulu kanye nezinyanga zasebusika. Ama-humidifiers ayasiza ngoba athambisa umoya owuphefumulayo, asuse umoya owomile ongacasula futhi uvuthele umphimbo wakho.
Kodwa-ke, kunezinto ezimbalwa okufanele uzikhumbule lapho usebenzisa i-humidifier:
- Ngaso sonke isikhathi sebenzisa i-humidifier yenkungu epholile
- Yisebenzise isikhathi esifushane kuphela ukuze ingabangeli ukukhula kwesikhunta ekamelweni lakho.
- Hlanza futhi womise i-humidifier nsuku zonke
- Sebenzisa amanzi acwebile esikhundleni sikampompi
Ukwengeza, izinto zokuhlanza umoya zinganciphisa inani lokungcola kwangaphakathi emoyeni, okungasiza ukwehlisa izimpawu zokungezwani komzimba. Ukuze uthole imiphumela engcono kakhulu, ungabeka isihlanzi komoya eduze nombhede ukuze sihlanze umoya ngenkathi ulele.
Lapho ukhetha indlela yokuhlanza umoya wasendlini, kunconywa ukuthi usebenzise isicoci somoya esiphathwayo sokuhlanza komoya wegumbi ngalinye, kanye nokushintsha njalo nokuvuselela izihlungi zomoya njengoba kudingeka ezinhlelweni zakho zokushisisa nezomoya. .
ncela amaphilisi
Kunenqwaba yama-lozenges angaphezu kwekhawunta angasetshenziswa emphinjeni obuhlungu. Amaphilisi aqukethe i-cepacol njengesithako esiyinhloko, kodwa i-menthol lozenges nayo mihle, njengamaconsi okukhwehlela asuka Hall, ziyasebenza nasekupholiseni umphimbo obuhlungu. Futhi-ke amaphilisi isisekelo soju nazo ziyisinqumo esithandwayo.
udle ukudla okuthambile
I-American Cancer Society (ACS) itusa ukuba ukhethe ukudla okuthambile, okuswakeme, nokulula ukukugwinya futhi ugweme ukudla okomile, okuchotshozayo, okunoshukela, okunosawoti omningi, noma okubabayo, njengoba kungase kuthukuthelise umphimbo.
Ukudla okulandelayo kulula ukukudla futhi kungapholisa umphimbo obuhlungu:
- Ama-shakes noma ama-smoothies
- U-ayisikhilimu
- Amasobho
- Amazambane acubuziwe
- Macaroni noshizi
- I-yogurt
- Amaqanda
- Oats nokunye okusanhlamvu okuphekiwe
phumuza izwi lakho
Umphimbo obuhlungu ngokuvamile ungahambisana ne-laryngitis, i-hoarseness, noma ushintsho endleleni izwi lakho elizwakala ngayo. Lokhu kungenxa yokuvuvukala okuzungeze izintambo zezwi lapho umzimba wakho ulwa nokutheleleka ngegciwane noma amagciwane.
Into engcono kakhulu ongayenza uma unomphimbo obuhlungu futhi uphelelwa izwi ukuzijayeza ukuphumula kwezwi. Njengoba kuzwakala, ukuphumula kwezwi kumane nje kunikeze izwi lakho ukuphumula. Zama ukugwema ukukhuluma, noma uma kufanele, hlebeza, njengoba lokhu kunciphisa ukucindezeleka emithanjeni yakho yezwi.
Sebenzisa i-eucalyptus
Uma umphimbo wakho obuhlungu uwumphumela womkhuhlane, ukusebenzisa ugamthilini kungase kusize ukususa ukuminyana futhi kudambise imigudu yamakhala. Ungazama ithebhulethi ye-eucalyptus ukukhulula umhwamuko eshaweni eshisayo, ubeke amaqabunga e-eucalyptus ekhanda lakho leshawa ukuze uthole i-aromatherapy, noma usakaze uwoyela we-eucalyptus.