Ukuthola ukungabekezelelani kwe-fructose kuyinqubo ende kakhulu noma encane eyenziwa lapho isiguli sinezimpawu zokungabekezelelani noma ukungezwani nokudla okune-fructose. Ikakhulukazi kunezinhlobo ezimbili futhi ingavela cishe noma nini, ngakho-ke kubalulekile ukwazi izimpawu zayo ukuze ubone ukungabekezelelani kusenesikhathi.
Uma kwenzeka noma ubani ekamelweni engazi lutho, i-fructose ayiveli nje esithelweni. I-Fructose iwuhlobo lukashukela we-monosaccharide oluvela ezithelweni eziningi, kodwa nasemifino, okusanhlamvu, amantongomane, amaqanda, ezinye izinhlanzi nezinye izinhlobo zenyama futhi, ukwenza izinto zibe zimbi nakakhulu, iyisengezo noma i-sweetener esetshenziswa ekudleni okuningi. osekulungisiwe.
Futhi ukwenza izinto zibe zimbi nakakhulu, ushukela ovamile, owaziwa kangcono ngokuthi i-sucrose, uyi-disaccharide. Lokhu kusho ukuthi yakhiwe ngezinto ezimbili, enye yazo i-fructose kanti enye i-glucose.
Kungakho kufanele wazi izimpawu zokungabekezelelani kwe-fructose ukuze wazi ukuthi ungayithola kanjani ngesikhathi futhi uyilungise. Ekupheleni kwalo mbhalo sizochaza ukuthi ukuxilongwa kwenziwa kanjani, ukuthi kunjani ukuhlolwa kokubekezelela i-fructose nokuthi ngokuvamile kuyini ukwelashwa.
Kuyini ukungabekezelelani kwe-fructose nezinhlobo
Uma kukhulunywa nge-fructose akulungile ukubhekana nalokhu ukungabekezelelani njengohlobo lokungezwani komzimba. Lapho kukhulunywa ngokungezwani nokudla okuthile, ukusabela okungekuhle nokungalawuleki kwezivikelo zomzimba wethu ezizama ukuzivikela kuleyo nto ebangela ukungezwani komzimba kulindelekile.
Ukungezwani nezithelo nemifino kukhona futhi kubangela lokhu kusabela kwezinye izimo, kodwa akukho ukungezwani kwe-fructose, kunalokho kulungile ukubhekisela kukho njengokungabekezelelani.
Ukuqhubeka nesihloko sokuthi kuyini ukungabekezelelani kwe-fructose, kulula ukwazi izinhlobo ezimbili ezikhona ukuze sihlukanise isihloko futhi sibone ukuthi iyiphi esingena kuyo:
- Ukungabekezelelani kwe-fructose ngofuzo: sibhekene nenkinga yofuzo lapho singenayo i-enzyme i-Aldolase B. Lokhu kubangela ukungasebenzi kahle uma kuziwa ekusetshenzisweni kwe-fructose futhi, lokhu kuholela ekuqoqweni kwemikhiqizo ephakathi ye-fructose metabolism. Kulokhu, ayinakuguqulwa futhi ngokuvamile ivela lapho ingane iqala ukwethula izithelo nemifino ekudleni kwayo kwansuku zonke.
- I-Malabsorption syndrome: Kwenzeka uma kunenkinga eyisisekelo nokuthi i-mucosa yamathumbu ayimumbi i-fructose. Yilapho inkinga iqala khona, njengoba ifinyelela emathunjini amakhulu, ivutshelwa ngosizo lwe-microbiota yamathumbu futhi izimpawu zokungabekezelelani ziqala.
Izimpawu eziyinhloko zokungabekezelelani kwe-fructose
Njengoba sesivele sivela esigabeni esandulele, siyazi ukuthi kunezinhlobo ezimbili zalokhu ukungabekezelelani, ngakho manje uma sihlukanisa izimpawu zakho, sizokwenza nokuhlukana okufanayo.
- Isimo sofuzo: ukuquleka, ukuhlanza, i-jaundice, ukulala ngokweqile nokucasuka. Lezi zimpawu ngezinye izikhathi zihlobene nesifo sesibindi, njengoba kukhona nokunqwabelana kwezinto ezinobuthi.
- Nge-malabsorption: isifo sohudo isikhathi eside ngokuhamba kwesikhathi, ukukhathala, ukudangala, ikhanda elibuhlungu, ukudideka kwengqondo, ukucasuka, njll. Uma isifo sohudo sithatha izinsuku eziningi, singabangela ezinye izakhamzimba ezibalulekile ukuze umzimba ungamuncwa.
Ngaphandle kwalezi zimpawu, kukhona nezinye ezivame kakhulu kuzo zombili izinhlobo zokungabekezelelani kwe-fructose: ukungakhululeki kwesisu, ukuqunjelwa, ukuqunjelwa, ukuqunjelwa, ukuqunjelwa, isiyezi, isicanucanu, ukuphazamiseka kokuya esikhathini, i-dermatitis, ubuhlungu bemisipha, ukuncipha, ubuthakathaka ezinzipho. , isikhumba esilumayo, njll.
Kufanele sicacise ukuthi izimpawu zethu zingaqondana noma zingaqondani nalezi esizishilo.
Ukuxilongwa, ukuhlolwa kanye nokwelashwa
Manje umbuzo omkhulu uwukuthi, kutholakala kanjani ukungabekezelelani kwe-fructose? Akuwona umsebenzi olula, kodwa ngokuvamile usebenza kakhulu futhi imibono engamanga ngokuvamile ayivamile. Kunezindlela ezahlukene phakathi kwazo esigqamisa ngazo ukuhlolwa kwe-hydrogen, njengoba kuwukuhlola okusakazeke kakhulu ngoba abunabuhlungu, akuhlaseli futhi kuthembekile impela.
Uma kwenzeka imiphumela ingakhanyi, ezinye izivivinyo zezokwelapha zingenziwa ukuze kukhishwe ezinye izimbangela noma izifo ezifana nezinkinga zesibindi, isifo sofuba esicasulayo, phakathi kwabanye.
Ukuxilongwa nokuhlolwa okuyinhloko
Ukuhlolwa kokuxilonga okusabalele kakhulu ukuhlolwa kwe-hydrogen futhi yikho okwenziwa uma sesikhulile, njengoba inketho yokuguqulwa kofuzo ingeyezingane ezincane kuphela futhi yenziwa kusetshenziswa ucwaningo ngofuzo ngokuhlolwa kwegazi nezinye izicubu.
Mayelana nokuhlolwa kwe-hydrogen, ozama ukukuthola yi-malabsorption ye-fructose. Ukuhlola okungahlaseli futhi okungenabungozi, kodwa ngokuvamile kunikeza amaphozithivu angamanga. Inhloso ukuthola (ngomlomo) i-fructose efinyelela kukholoni ngaphandle kokumuncwa, ngakho-ke izinga le-hydrogen ne-methane emphefumulweni liyalinganiswa. Ngoba lapho i-fructose ifika emathunjini amakhulu, iyagaywa futhi ikhiqize amagesi e-hydrogen ne-methane akhishwa ngokuphefumula.
Ukuhlolwa kuqala ngemva kwesilinganiso sokuqala sokuzila ukudla bese kuthi ezinye izilinganiso zithathwe njalo emizuzwini eyi-15 kuye kwengama-30. Lokhu kuhlola kungathatha amaminithi angafika kwangu-150.
Esinye isivivinyo sokuthola isifo ukuhlolwa kwejika le-glycemia. Ngokuvamile kuwuvivinyo olubuhlungu, olubizayo olunemiphumela engacacisi kangako. Ekugcineni, kukhona i-biopsy yamathumbu, ehlanganisa ukuqoqa isampula emathunjini ukuze kutholakale ukusebenza kwezithuthi ze-fructose.
Ukwelashwa kokungabekezelelani kwe-fructose
Kungakhathaliseki ukuthi sinokungabekezelelani kolunye uhlobo noma olunye, sesivele sixwayisa ngokuthi akukho ukwelashwa okuyisimangaliso, noma yini eyokwelapha phakade ... Kusele kuphela ukunquma ukudla okuqinile okufanele sikulandele kusukela manje kuqhubeke.
Inqunywa ngokuyinhloko ukudla okuphansi kwe-fodmap, okungukuthi, wonke lawo ma-carbohydrate avutshelwa ngamaketanga amafushane. Isazi sokudla okunempilo kanye nesazi sokudla okunempilo kuyoba ngumuntu ofanele ozothatha udaba lwethu futhi asitshele, enobufakazi esandleni, ukuthi yikuphi ukudla okungcono kakhulu kithi, okungukuthi, yikuphi ukudla esizokwenqabela nokuthi yini esingakudla.
Khumbula ukuthi i-fructose ivela ezithelo, imifino, okusanhlamvu, amantongomane, amaqanda, ufulawa wesoya, izinkwa, amakhukhi, iwayini, uju, iziphuzo zezithelo neziphuzo ezibandayo, ezicutshungulwayo futhi zicutshungulwe kakhulu nge-fructose phakathi kwezithako zayo, ukugqoka namasoso ane-sucrose, ugalikhi. , u-anyanisi, njll.