I-Herpes igciwane elingabangela amabhamuza nezilonda kulwelwesi lwamafinyila. Ngokuvamile kuthinta umlomo noma izitho zangasese, okubangela ukuqubuka kwayo kokuqala ngokushesha ngemva kokutheleleka, kodwa igciwane alilokothi lisuswe ngokuphelele emzimbeni, okulivumela ukuthi libangele ukuqubuka okwengeziwe. Ukuqubuka kwezifo akugcini nje ngokubangela ukungakhululeki okukhulu, kodwa umuntu obhekene nokuqubuka kwesifo angasabalalisa igciwane kwabanye. Ukuqubuka kwe-Herpes kungenzeka ngenxa yesimiso sokuzivikela esibuthakathaka. Ngenhlanhla, kunezinyathelo eziningi ongazithatha ukuze ugcine amasosha akho omzimba eqinile futhi ugcine i-herpes ngaphansi kokulawula.
Yidla izithelo nemifino eminingi
Ukudla okufanele kungenye yezindlela ezingcono kakhulu zokugcina amasosha akho omzimba enempilo futhi eqinile ngokwanele ukugcina igciwane le-herpes lingasebenzi. Izithelo nemifino kuqukethe amavithamini, amaminerali, nama-antioxidants adingekayo ukuze amasosha omzimba aphile kahle. Ukuze ugcine ukuzivikela kwakho kuqinile, yidla izithelo nemifino ezinhlanu kuya kweziyisishiyagalolunye usuku ngalunye. Ochwepheshe batusa ukuthi udle ukudla okubili kwezithelo nemifino enemibala ehlukene esidlweni ngasinye, uqinisekise ukuthi uthola izinhlobonhlobo ezanele ukuze ube nazo zonke izakhamzimba amasosha akho omzimba adinga ukulwa ne-herpes.
Yidla amaprotheni mafutha
Amaprotheni angenalutho anemiphumela eminingi enenzuzo ohlelweni lokuzivikela komzimba. Amaprotheni ayadingeka ukwenza amangqamuzana amhlophe egazi amaningi, abalulekile ekugcineni igciwane le-herpes lihlolwa. Amaprotheni angenalutho azokugcwalisa ngaphandle kokufaka amafutha amaningi ekudleni kwakho. Ukudla okunamafutha amaningi kungathinta ukusebenza kwe-T-lymphocyte, okuwuhlobo lwamangqamuzana amhlophe egazi adlala indima ebalulekile ekulweni nezifo.
Thatha amakhambi immunostimulating
I-garlic ne-oregano yizinongo ezimbili ezingafakwa kalula ekudleni kwakho kwansuku zonke ukusiza ukuqinisa amasosha akho omzimba. Zombili izinongo zicebile ngemisoco kanye nezinhlanganisela ezisiza ukulwa nezifo. I-Ginseng, i-echinacea, nezimpande ze-licorice nazo zinezakhiwo zokuqinisa umzimba.
Yamukela indlela yokuphila enempilo iyonke
Amandla amasosha akho omzimba ngokwengxenye axhumene nempilo yakho jikelele. Ukuthola okungenani amahora ayisishiyagalombili okulala ubusuku ngabunye kusiza umzimba wakho ukuthi ushaje futhi uhlangane kabusha. Gwema ugwayi nokuphuzwa kophuzo oludakayo ngokweqile, njengoba lokhu kungase kuqede izinsiza zomzimba wakho futhi kwenze amasosha omzimba abe buthaka. Ukuvivinya umzimba njalo kungasiza futhi ukugcina isimiso sakho somzimba sokuzivikela ezifweni siphilile.