Izindawo zokuzivocavoca eWuhan, eChina, okuyingqophamlando yokuqubuka kwe-coronavirus, zaguqulwa ngokushesha zaba izibhedlela zesikhashana njengoba iziphathimandla zaseChina zizama ukubhekana naleli gciwane. Kwezinye izingxenye zaseChina, izitudiyo zokuzivocavoca kanye namagumbi okukala isisindo akanalutho ngokuzikhethela noma ngokuphoqelelwa, njengoba abasubathi besaba ukusabalala kwalesi sifo.
Njengezikole nezindawo zokukhulekela, izikhungo zokuzivocavoca zivaliwe isikhashana emhlabeni jikelele ukuphendula ukusabalala kwe-coronavirus ebangela isifo i-COVID-19. Okuncane eSpain. Konke lokhu kuyimizamo yokunqanda ukubhebhetheka, okusho isifo esingaziwa ukuthi singenwe yini.
Emadolobheni ashaywe kanzima, kimina kubonakala kuyisinqumo esiphusile, njengokukhansela imicimbi emikhulu. Kunengqondo ukuvala izindawo zomphakathi, okungenani isikhathi esifushane, lapho kunabantu abaningi ababuthana khona futhi babelana ngendawo ukumisa ukusakazeka kwaleli gciwane.
I-coronavirus ingasakazwa ngamaconsi amancane oketshezi oluvela kumuntu onaleli gciwane (imvamisa ngokukhwehlela noma ukuthimula) adonswa ngumuntu oqhele ngamamitha ambalwa. Kukholakala nokuthi igciwane lingahlala endaweni amahora ambalwa.
Uma uthinta indawo enegciwane kuyo bese uthinta umlomo, ikhala, noma amehlo, uzigomela ngegciwane. Yilapho engena khona ukugeza izandla. Lokho kuzoqeda lowo mthombo wokudlulisela kanye nokutheleleka.
Ngabe izindawo zokuzivocavoca zisabela kanjani ekusabalaleni kwe-coronavirus?
Amazwe emhlabeni jikelele amatasa ngangokunokwenzeka. "Kunzima ukuqagela" ukuthi isitolo sezingubo sizosabela kanjani uma leli gciwane lisabalele, nakuba ukuvalwa kungenzeka, okungenani ngokwesifunda.
Ngokuqondene nezindawo zokuzivocavoca, izikhungo zezemidlalo noma izitudiyo zokudansa, maningi amathuba okuthi zivalwe okwesikhashana. Nakuba kuvamile ukuthi kakade basebenzela ukuthatha izinyathelo zokuvimbela ezifana nokuhlanza imishini yezemidlalo nokukhuthaza abasebenzi namalungu ukuthi bageze izandla.
Ngenxa yezinkinga zempilo ezikhona manje, le mizamo iyaqiniswa ezikhungweni zemidlalo ngayinye. Uma kwenzeka kuba kubi kakhulu, kuzothathwa isiqondiso sezikhulu zezempilo zikahulumeni futhi kuzothathwa izinyathelo ezifanele ukusivikela.
Yini ongayenza ukuze ugweme ukungenwa igciwane uma uyoziqeqesha?
Kunezindaba ezinhle: izinyathelo ezithathwe yilabo bethu abaya ejimini kanye nezinqubo zokukhucululwa kwendle ezikhungweni eziningi zibonakala zisebenza ngempumelelo ekumiseni ukusakazeka kwe-coronavirus.
Ukuhlanza imishini yezemidlalo noma ezinye izindawo ezithinteke kakhulu, njengeminyango nezinsimbi zeminyango, kungaba yinzuzo, kanye nenhlanzeko. Ikakhulukazi njengoba lesi kuyisikhathi somkhuhlane, sonke esiziqeqeshayo kufanele sigeze izandla zethu kahle ngensipho namanzi noma ijeli yenhlanzeko uma insipho namanzi engekho. Futhi, gwema ukuthinta ubuso bakho ngezandla ezingcolile. Futhi uqala ukuzizwa ugula kancane, kungcono ukuhlala ekhaya ukuze uphumule futhi ugweme ukuthelela abanye. Noma ngabe i-coronavirus, umkhuhlane noma umkhuhlane.
Kunzima kakhulu ukuqinisekisa ukuthi izindawo ezingaphezulu azinawo amagciwane, nokuthi indawo yokuzivocavoca ingakwazi ukulawula iklayenti ngalinye. Kodwa kudingeka bazame ukubhekana nakho ngokungakhathali. Kuyiqiniso lokho umjuluko wodwa awuholeli ekudlulisweni kwamagciwane ayingozi kanye nezifo ezibangelwa amagciwane, kodwa kungasiza ukuthi amagciwane angangeni. Kodwa nathi ngeke sibe ama-slutty.
Abanye babo kungenzeka phila phezulu Amahora angama-96 endaweni futhi yingakho kufanele ufune ukusula umjuluko. Zifa ngokushesha okukhulu lapho zomile. Futhi, cabanga ngokunikeza ithawula lakho lokujima ukugeza ngokushesha, njengoba kuyindawo yokuqala yokuzalanisa amagciwane ongayithola endlini.
Manje yilapho ukuqeqeshwa okuvela ekhaya kufanele kube imfashini. Uma ama-gyms amaningi evala ngokuvimbela, kuzoba nalabo abathenga izinto ezithile ukuze baziqeqeshe egumbini labo lokuphumula. Sekuvele kukhona amabhrendi abona amabhayisikili abo okuzivocavoca noma ama-treadmill ethengiswa aphela, ngakho ungasali ngemuva.
Ngezindawo ezintsha ezishisayo ze-COVID-19 eNingizimu Korea, e-Italy, nase-Iran, ngicabanga ukuthi abasubathi abathile baseSpain bazogcina bezizwe bengakhululekile ukuya ejimini yabo futhi maningi amathuba okuba ba-ode ibhayisikili likaPeloton ukuthi lihlale ekhaya. Lokhu kungase kuholele ekuthengisweni kweyunithi ephezulu kanye nemali engenayo yokubhaliselwe ngo-2020 kunezinkampani ezilinganisa ngayo njengamanje.