Yize abantu abaningi baseSpain besangaphansi kwemiyalo yokuhlala ekhaya ukuze baqukethe ukusatshalaliswa kwe-coronavirus yenoveli, ezinye izifundazwe seziqalile ukuthatha izinyathelo zokuvula kabusha amabhizinisi. Futhi, njengoba izigidi zabantu zibuyela emsebenzini, ngokungangabazeki abaningi bayothembela ezintweni zokuhamba zomphakathi.
Uma ungomunye walaba, cishe unemibuzo mayelana nokuthi ungakugwema kanjani ukuthola amagciwane emzileni wakho.
Kungakhathaliseki ukuthi udinga ukubamba izinto zokuhamba zomphakathi maduze noma ufuna nje ukulungiselelwa ikusasa, sizokukhava.
11 tricks ukugwema ukutheleleka esitimeleni esingaphansi komhlaba nasebhasini
Khokha ngaphambi kokuthi uhambe
Uma kufanele uhambe ngesitimela noma ngebhasi, sebenzisa ezokuthutha ezinenkokhelo engathintwa. Usebenzisa ukukhokha ngaphandle kokuthintwa, okufana namakhadi e-tap-and-play noma izindlela zokukhokha kusengaphambili ngezinhlelo zokusebenza ze-smartphone, ungakwazi ukuthenga okokugibela ngokushesha futhi ugweme ukuthintana nabasebenzeli besiteshi nabashayeli ukuze unciphise ukusakazeka kwegciwane.
Eqinisweni, ezinye iziphathimandla zezokuthutha zomphakathi seziqalile ukwenza lezi zindlela ezihamba phambili zokukhuthaza ukuqhelelana komphakathi kanye nokunciphisa ukusabalala kwe-COVID-19.
gcina ibanga lomphakathi
Yize kungaba inselele ukugibela ibhasi noma isitimela, yenza konke okusemandleni akho ukuzilolonga ngokufinyelela komphakathi ngokugcwele. Futhi hhayi kuphela phakathi nohambo, kodwa ikakhulukazi ngenkathi ulinde ezitobhini zamabhasi, noma ukungena nokuphuma emotweni.
Le minyango ingamaphuzu aminyanisayo, okusho ukuthi ingagcwala kalula, iminyene, noma ivinjwe inqwaba yabahambi ngokushesha. Into yokugcina oyifunayo wukubambana nomuntu okungenzeka ukuthi unaleli gciwane.
Yingakho kubalulekile ukugcina okungenani ibanga lamamitha ama-2 ngaso sonke isikhathi. Eqinisweni, ucwaningo lwangoMeyi 2020 olushicilelwe ku-Health Affairs luthole lokho izindawo ezingenakho ukuqhelelana nomphakathi zikhombise ubungozi obuphindwe izikhathi ezingama-35 bokusabalalisa i-coronavirus.
Sebenzisa ophumayo ongemuva
Indlela elula yebanga eliphephile lomphakathi ukugwema ukuxhumana nabashayeli bamabhasi lapho bephuma noma bengena emotweni ngeminyango engemuva. Abashayeli, abazungeza abagibeli usuku lonke, basalokhu bengabantu okungenzeka ukuthi bangenwe yileli gciwane.
Ngakho-ke kufanele ungene futhi uphume ngemuva ngaphandle uma ungumgibeli onezidingo ezikhethekile noma ukukhubazeka.
Futhi, ukuvikela abasebenza kwezokuthutha ukuthi bangaguli, izikhungo eziningi zezokuthutha seziqalile ukunikezela ngezinto ezinjengamaski, amagilavu, izibulali magciwane zezandla, nezinto zokugeza amagciwane ukuze abasebenzi babo baphephe.
Kodwa ukunciphisa ukuxhumana kwakho nabashayeli kusewukhiye empilweni yakho kanye neyabo.
Khumbula ukuthi uma izisebenzi zezokuthutha zithelelekile, abambalwa bazotholakala ukuze basebenzise izinto zokuhamba zomphakathi. Lokhu kusho ukuthi amabhasi nezitimela ezimbalwa ezithwala inani elifanayo labagibeli.
gqoka imaski
Noma nini lapho ugibele izithuthi zomphakathi, gqoka imaski futhi ugweme ukuthinta amehlo, ikhala nomlomo. Ukugqoka izibuko nakho kunconywa ukunciphisa isifiso sokubeka izandla emehlweni akho. Ngokwenza kanjalo, usiza ekunciphiseni ingozi yokuthi igciwane lifinyelele kuwe ngamaconsi nama-aerosol.
Yingakho ezinye iziphathimandla zezokuthutha umphakathi zidinga ukuthi abagibeli bagqoke izinto ezivala ubuso uma behamba.
Noma kunjalo, ukugqoka imaskhi akuyona indawo yokuqhelelana nomphakathi. Kunalokho, inikeza olunye ungqimba lwesivikelo futhi ikusiza ukuthi ugweme ukusabalalisa igciwane ungahlosile kwabanye abahambi, ikakhulukazi uma unezimpawu zangaphambi kwezimpawu noma ungenayo i-symptomatic.
Hlala unganyakazi
Ngaphandle kokuya esihlalweni esisha ukuze ugweme umuntu ogula ngokusobala noma ongasigqoki imaski, kufanele uzame ukuhlala endaweni eyodwa phakathi nohambo lwakho ukuze unciphise ukuthintana onakho nabantu.
Lokhu kubuyela emcabangweni wokuqhelelana nomphakathi. Ukuhlangana okumbalwa onakho nabantu abangase bagule, kuba ngcono.
Futhi kuhamba ngazo zombili. Uma uyinkampani yenethiwekhi ye-COVID-19 futhi ungazi, awufuni ukuthi leli gciwane lisabalale ngephutha kumzila ohamba ngaphansi komhlaba noma isitimela. Eqinisweni, ucwaningo lwango-Ephreli 2020 olwanyatheliswa ku-Nature Medicine lulinganisela ukuthi amaphesenti angama-44 okutheleleka kwenzeka ngenxa yabantu abanezimpawu zangaphambi kwezimpawu, okusho ukuthi labo abangakakhombisi izimpawu.
Sebenzisa isicoci sesandla
Ukusebenzisa i-sanitizer yesandla esekwe etshwaleni ngemva kokugibela isitimela noma ibhasi kubonakala sengathi akunangqondo. Kodwa bewazi yini ukuthi kufanele futhi ubeke isibulali magciwane ezandleni zakho ngokushesha nje lapho ungena esitimeleni esingaphansi noma ebhasini? Ngale ndlela, unciphisa ingozi yokungcolisa indawo yomibili futhi uzithelele wena.
Khumbula, sonke sidinga ukuzibophezela ngokuhlala siphephile futhi sinqande ukusabalala kwaleli gciwane elibulalayo emiphakathini yethu. Lokho kusho ukwenza okudingekayo ukuze uvimbele abanye ekubambeni amagciwane akho.
Lokhu kubaluleke kakhulu uma utheleleke nge-COVID-19 kodwa ungabonisi zimpawu. Eqinisweni, kungathatha noma yikuphi ukusuka ezinsukwini ezinhlanu kuye emavikini amabili ukuthi izimpawu zikhule, ngokocwaningo lwangoMeyi 2020 ku-Annals of Internal Medicine.
Ngaleso sikhathi, njengoba leli gciwane lifukamela, ungakwazi ukudlulisela amagciwane akho kwabanye ngezinto zokuhamba zomphakathi ungaqondile. Ngisho nabantu abane-asymptomatic abangakaze babonise izinkomba zesifo bangadlulisela i-coronavirus.
Kulungile, kodwa yini okufanele uyenze uma ungenayo i-sanitizer yesandla? Zama ukuthinta izinto ezimbalwa ngangokunokwenzeka phakathi nohambo lwakho, gqoka amagilavu alahlwayo uma unawo, futhi ugeze izandla zakho ngensipho namanzi imizuzwana engu-20 ngokushesha ngangokunokwenzeka.
Ungathinti lutho
Kungakhathaliseki ukuthi une-sanitizer yesandla noma cha, ngokuvamile, ukugwema izindawo ezikumgwaqo ongaphansi komhlaba noma isitimela kuyisu eliphephile. Lokhu kungenxa yokuthi i-coronavirus entsha ingahlala ezindaweni ezahlukahlukene ukusuka emahoreni ambalwa kuye ezinsukwini ezimbalwa.
Uma kungenzeka, ungathinti lutho, kuhlanganise nesihlalo ngokwaso. Ungabambelela kokuthunyelwe noma izinsimbi ezisula ngama-disinfectant. Sekushiwo lokho, izikhungo eziningi zezokuthutha nazo zenza ingxenye yazo ukunciphisa ukubhebhetheka kwe-COVID-19 ngokubulala amagciwane ezimotweni zazo nsuku zonke.
Khetha amahora angasebenzi kakhulu
Uma unenkululeko ohlelweni lwakho, zama ukugwema ukuthatha izinto zokuhamba zomphakathi ngesikhathi sokugijima. Ngokulungisa izikhathi zakho zokuhamba, ungagwema izikhathi lapho izitimela namabhasi kumatasa kakhulu.
Futhi noma nini lapho kunokwenzeka, gwema imizila yesitimela engaphansi nengamabhasi edlula ezindaweni ezishisayo ze-coronavirus. Kungase kudingeke ukuthi uhambe kancane uye kwesinye isiteshi uma sisendaweni yedolobha enamazinga aphansi okutheleleka noma sivame ukungaminyana kakhulu.
Iziphathimandla eziningi zezokuthutha zomphakathi nazo zenza izinguquko zamasu ukuze zigcine abagibeli bephephile ngesikhathi sokuhamba kakhulu. Uma sekushiwo, ungalokothi ungene emotweni egcwele abantu futhi uhlale uzinike isikhathi esengeziwe uma kwenzeka udinga ukulinda isitimela noma ibhasi elinabantu abaningi.
gwema izingxoxo
Nakuba kubalulekile ngaso sonke isikhathi ukucabangela futhi ube nenhlonipho kwabanye ohamba nabo, uhambo lwakho lokuya emsebenzini lwansuku zonke akufanele kube isikhathi senkulumo encane. Ungavumeli umuntu ongamazi (noma noma ubani ngempela) akungenise engxoxweni.
Lokhu kungenxa yokuthi i-COVID-19 ingadluliselwa ngamaconsi okuphefumula hhayi nje lapho umuntu ogulayo ekhwehlela noma ethimula, kodwa uma nje bekhuluma. Futhi, njengoba abantu abangenwe yileli gciwane bengase bangabonisi zimpawu, kunzima ukwazi ukuthi ngubani ophethe i-coronavirus kwasekuqaleni.
Eqinisweni, amaconsi amancane okuphefumula akhiqizwa inkulumo evamile angahlala emoyeni okungenani imizuzu eyisishiyagalombili, ngokocwaningo lwangoMeyi 2020 olushicilelwe ku-PNAS. Lokhu okutholakele kubukeka kukhombisa ukuthi ukukhuluma ngokujwayelekile kungadlulisela kalula i-coronavirus, ikakhulukazi ezindaweni ezivalekile ezinomoya omncane wokujikeleza njengezitimela namabhasi.
Gwema ukudla ngaphakathi komgwaqo ongaphansi komhlaba
Ngosuku olumatasa, ungasebenzisa isikhathi sakho sokuvakasha ukuze ubambe ukudla okulula. Kepha eminyakeni yobhubhane olusha lwe-coronavirus, ukudla usohambeni akuwona umqondo ohlakaniphile.
Okokuqala, kufanele ususe imaski yakho ukuze ulume ngokushesha. Futhi, isembozo sobuso asisizi nje kuphela ukukuvikela kumagciwane ayingozi, kodwa futhi sivimbela amagciwane akho ekundizeni ngokukhululeka emoyeni futhi athelele abanye abagibeli.
Futhi, kungenzeka ukuthi, kungakhathaliseki ukuthi ukhuthele kangakanani ngokugcina izandla zakho kuwe, cishe uke wathinta indawo engcolile ngesikhathi esithile phakathi nohambo lwakho.
Yize bungekho ubufakazi bokuthi ungangenwa yi-coronavirus ekudleni okungcolile, akukanconywa ukubeka izandla zakho eduze komlomo wakho esidlangalaleni. Lokho kungenxa yokuthi, ngaphandle kwesifihla-buso, kungenzeka futhi ukuthi uthinte ubuso bakho, futhi uma unamagciwane kumagilavu akho, angafinyelela kwezinye izindawo zokungena ezifweni, njengekhala lakho namehlo.
Umthetho ofanayo uyasebenza naseziphuzweni. Shiya ibhodlela lakho lamanzi esikhwameni sakho; ngaphandle kwalokho, amagciwane owacosha ezintweni zokuhamba zomphakathi angabamba futhi akuthelele kamuva.
Sebenzisa enye indlela yokuhamba
Uma unenye indlela yokuhamba, yisebenzise. Ngicabanga ukuthi kuwumqondo omuhle ukugwema izithuthi zomphakathi uma kungenzeka futhi sivumele abantu abangenayo enye indlela ukuthi bahambe ngokuphepha.
Indaba ukuthi, leli gciwane lisekhona emiphakathini yethu, ngakho-ke ukuthatha izinto zokuhamba zomphakathi, lapho uzohlangana khona nabantu abaningi, kukubeka wena nabanye engcupheni yokuthola inkontileka ye-COVID-19.
Ukuvimbela ukutheleleka kuwumthwalo wemfanelo okwabelwana ngawo. Ngamanye amazwi, sonke kudingeka senze ingxenye yethu ukuze sizigcine siphephile futhi sivikele abanye. Lokho kusho ukuthi uma ukuhamba ngesitimela noma ngebhasi kungabalulekile, ungakwenzi.
Noma nini lapho kungenzeka, hamba ngezinyawo noma ngebhayisikili ukuya emsebenzini. Ngeke nje wehlise ubungozi bokuthola inkontileka noma ukusabalalisa i-coronavirus, kodwa futhi uzobhala amahora ambalwa okuzivocavoca okunempilo futhi uthuthukise impilo yakho yengqondo.