Uhlole i-coronavirus futhi imiphumela yaba yilesi sifo. Ukuthi izindaba ziqinisekisa izinsolo zakho noma ziza njengokushaqeka okungalindelekile, ukuxilonga okuhle kungaphakamisa imibuzo eminingi. Ngokuyinhloko: Yini okufanele uyenze njengoba usune-COVID-19?
Uma ugula, ochwepheshe batusa ukuthi uhlale ekhaya ngaphandle kokuthi uthole ukunakekelwa kwezempilo. Zihlukanise nabanye abantu ngangokunokwenzeka futhi utshele osondelene nabo ukuthi kungenzeka ukuthi nabo bake bachayeka egciwaneni.
Uma ucabanga ukuthi uphile saka ngokwanele ukuba ululame ekhaya, ochwepheshe batusa hlukanisate okungenani izinsuku eziyi-10 kusukela ekuqaleni kwezimpawu. Noma kunjalo, kufanele ungabi namkhuhlane okungenani amahora angu-24 ngaphandle kosizo lwemithi enciphisa umkhuhlane futhi ubone ukuthuthuka kwezinye izimpawu ongase ube nazo ngaphambi kokuba kuphephe ukuba phakathi kwabanye abantu.
Uma kufanele usondelene nabantu nezilwane ezifuywayo, kuyanconywa sebenzisa a imaski, ngisho nasekhaya.
Ukungabi nazimpawu akuyona iphasi yamahhala. noma ngabe ukhona i-asymptomatic, kufanele uzihlukanise izinsuku eziyi-10 kusukela ngosuku owathola ngalo ukuthi une-HIV. Futhi uma uqhubeka nokuba nezimpawu ngaleso sikhathi, iwashi liqala phansi: kufanele uzihlukanise wedwa izinsuku eziyi-10 kusukela ngosuku izimpawu zakho ezibonakala ngalo.
Ngiyithola kanjani imiphumela yami yokuhlolwa?
Ukuthi uthola kanjani imiphumela yakho yokuhlolwa kwe-COVID-19 kuzoncika ohlotsheni lokuhlolwa owawunalo nokuthi kuphi.
Uma uhlolwe emtholampilo weziguli ezingalaliswanga, esibhedlela noma ekhemisi, ungalindela imiphumela ngaso leso sikhathi emizuzwini embalwa. Nokho, uma isampula lakho lithunyelwe elebhu ukuze licutshungulwe, kungathatha izinsuku ezimbalwa ukuthola imiphumela. Uma kunjalo, udokotela noma unesi owenza isicelo cishe uzoxhumana naye.
Ngokuvamile, amasampula we amakhala emotweni noma ku ikhemisi umthengisi wendawo kufanele athunyelwe elabhorethri yokuxilonga ukuze icutshungulwe. Amanye amasayithi okuhlola anezingosi zesiguli eziku-inthanethi ezikuvumela ukuthi useshe imiphumela yakho uma isitholakala.
I-Los Izinsiza zokuhlola i-COVID zingenile indlu zikuvumela ukuthi uqoqe isampula yakho yamathe noma yamafinyila bese uyithumela nge-imeyili ukuze ihlolwe. Uzothola imiphumela ku-inthanethi futhi ungase ube nethuba lokuhlela ukubonisana okude nodokotela wakho.
Ubani okufanele umtshele ukuthi une-positive?
Kungase kubonakale kungakhululekile, kodwa ukwabelana ngezindaba zokuhlolelwa kwakho i-COVID-19 nabantu abaseduze nawe (umndeni wakho, kunjalo, kodwa nabangane bakho be-yoga kanye nabantu abaseduze nawe emsebenzini) kungasiza ekubambezeleni ukusabalala kwe-COVID-XNUMX. ukutheleleka. Ngokufanayo, ungathanda ukwazi ukuthi uke wachayeka yini kothile one-COVID-XNUMX, akunjalo? Oxhumana naye oseduze uchazwa njenganoma yimuphi umuntu ngaphakathi kwe Amamitha angu-2 kumuntu onegciwane imizuzu engu-15 noma ngaphezulu.
Uma umphumela uthi phozithivu, ungase uthole ucingo oluvela kumkhondo. Umsebenzi walowo muntu ukuhlanganisa uhlu lwabantu oke wasondelana nabo ukuze baziswe futhi bafune ubufakazi ngokushesha. I-tracker ngeke idalule, igagule, noma iqinisekise ubuwena nanoma yiluphi ulwazi olukukhombayo.
Ukuvuleleka kunoma ubani oyingxenye yohlelo lokulandela inkontileka ngemva kokuhlolwa ukuthi une-HIV kubaluleke kakhulu. Uma singakwenzi lokho, ngeke sithole ukuthi ezinye izindawo eziyingozi zingaba kuphi emphakathini wethu, futhi uma ungenzi kanjalo, unamandla okubangela ukusabalala kwe-COVID endaweni yangakini.
Kuthiwani uma umndeni wami ungenazo izimpawu?
I-SAR-CoV-2, igciwane elibangela i-COVID-19, izuza ekusebenzelaneni okungokwemvelo phakathi kwabangane nomndeni. Noma yimaphi amalungu omndeni adaluliwe kufanele avalelwe yedwa okungenani izinsuku eziyi-10, noma bengenazo izimpawu.
Yebo, akulula. Kepha ukuziba ukuchayeka ku-COVID nempilo yokuphila ngaphandle kweziphazamiso kungabeka abanye abantu engcupheni.
Ingabe kufanele nilale ngokwehlukana?
Uma unethemba, ukwabelana ngombhede nomunye umuntu, noma indlu yokugezela, akuwona umqondo omuhle. Zama ukuzehlukanisa phakathi kwesikhala esihlukile nesihlukile ekhaya lakho. Okufanelekile, kufanele ukhiyelwe ekamelweni, udle, ulale, futhi usebenzise indlu yokugezela uwedwa.
Kulabo abahlala ezindaweni eziqinile, ochwepheshe bayeluleka ngokuzihlukanisa namanye amalungu omndeni ngangokunokwenzeka. Uma othile emndenini wakho esengozini enkulu, njengesiguli somdlavuza esithola ukwelashwa ngamakhemikhali futhi amasosha omzimba asengozini, cabangela ezinye izinguquko zokuphila. Isibonelo, ungabheka ihhotela elamukela lezi zinhlobo zabantu okwesikhashana.
Noma, uma uhlala nogogo wakho futhi benezimo ezingalapheki, unganciphisa ukuchayeka kwakho egciwaneni ngokuya endlini kadadewenu ngenkathi uvalelwe.
Ungakwazi yini ukuqhubeka nokuncelisa ingane yakho?
Kuze kube manje, abukho ubufakazi bokuthi ubisi lwebele ludlulisela i-coronavirus ezinganeni. Kungakho ochwepheshe betshela omama abaphila kahle abakhetha ukuncelisa ibele ukuthi kulungile ukuqala noma ukuqhubeka nokuncelisa inqobo nje uma ugeza futhi uzimboze nge-mask kuqala.
Ngokusobala, omama abagula nge-COVID abakwazi ukugcina ukuqhelelana nomphakathi nezingane zabo lapho bencelisa, yingakho ezinye izindlela zokunciphisa zibaluleke kangaka.
Ukugqoka imaski nokugeza izandla zakho kahle kungase kwanele ukunciphisa amathuba.
Ungaphumela ngaphandle?
Ayikho ingozi yokuba ngaphandle, ngokwesibonelo, inqobo nje uma ungahlangani nabanye abantu.
Uma uhamba nenja endaweni yasemaphandleni noma yasemadolobheni lapho ungeke ungqubuzane khona nabantu, lokho kulungile.
Khumbula ukuthi ufuna ukubeka ibanga elide ngangokunokwenzeka phakathi kwakho nabanye abantu, ngokuphawulekayo ngaphezu kwamamitha angu-2 avamile wokuqhelelana komphakathi. Futhi, gcina izandla zakho kude nezinto ezingaphandle ukuze ungasabalalisi igciwane komunye umuntu ungaqondile.
Kungaba nzima ukuhlala uvalelwe endaweni eyedwa. Ukuphuma ngaphandle, ukuzivocavoca, ukuphuma ngaphandle, nokuhamba—zonke lezo zinto aziphephile kuphela uma zenziwe ngokuqapha, kodwa futhi ziyanconywa.
Kwenzekani uma ungathuthuki?
Yize i-COVID-19 ingadala ukugula okubi kakhulu nokubeka impilo engcupheni, iningi labantu linezimpawu ezithambile kuphela futhi lingalulama ekhaya. Izikhathi eziningi abantu sebevele bazizwe bengcono uma bethola imiphumela yabo yokuhlolwa, futhi izindaba ezinhle lezo. Abanye bangase baqale ukuzizwa bephilile, kodwa kamuva isimo sabo siba sibi.
Uma ungathuthuki, ungalulami ezinsukwini ezimbalwa ezizayo, kufanele uxhumane nodokotela wakho oyinhloko ukuze uthole ukuthi yini okufanele yenziwe.
Noma yiziphi izimpawu ezikhathazayo ezingase zivele, njenge ukuphelelwa umoya, ubuhlungu besifuba obuqhubekayo noma ingcindezi, ukudideka okusha, izindebe eziluhlaza okwesibhakabhaka noma ubuso, noma ukungakwazi ukuvuka noma uhlale uphapheme, kufanele uphathwe njengesimo esiphuthumayo sezokwelapha.