Njengoba inkathi yomkhuhlane iqhubeka ngokugcwele nokusabalala kwe-coronavirus yenoveli, abaningi bethu bagxile ekutheni bangahlala kanjani benempilo. Ukusuka kwisobho le-slurping kuya ekugcotshweni kwesanitizer yesandla, kungenzeka ukuthi ufunde cishe izindlela eziyisigidi zokugwema ukugula. Kodwa yiziphi izindlela zokuvimbela ezisebenza ngempela?
Uma usuvele ugcwele imaski yokuhlinzwa namagilavu, ungase udumale ukwazi ukuthi lezi zindlela ngeke zinciphise amathuba akho okuthola umkhuhlane, umkhuhlane, noma i-coronavirus. Ngezansi sisusa izinkolelo eziningi ezidumile.
Amamaski ayisivikelo esihle kumkhuhlane (noma yisiphi isifo esiphathwa ngomoya)
Ngaphandle kocwaningo oluningi, ukusebenza kahle kwezifihla-buso ekuvimbeleni ukutheleleka ngomkhuhlane nezinye izifo ezihamba emoyeni (njenge-coronavirus yenoveli) kusazoxoxwa. Abukho ubufakazi obuqand’ ikhanda bokuthi ukusetshenziswa kwemaski kuvikela abantu abanempilo ezimpilweni zabo zansuku zonke.
Ngakho-ke, iCenters for Disease Control and Prevention (CDC) ayincomi ukuthi abantu abanempilo enhle bayisebenzise ukugwema ukuthola izifo zokuphefumula, okubandakanya i-COVID-19.
Lokhu kungenxa yokuthi amagciwane mancane futhi angadlula kalula kumaski, ikakhulukazi uma ixega noma ingagqokwa kahle. Khumbula ukuthi lincane kangakanani igciwane. Ubude obujwayelekile begciwane busukela kuma-nanometer angu-200 kuya ku-1.000 10.000 (uma kubhekiselwa kuwo, ingqamuzana legazi elibomvu lingaba ama-nanometer angu-XNUMX XNUMX), futhi izifihla-buso eziningi, ezivame ukugqoka ngokungafanele, azikwazi ukuvimbela into encane kangako ukuba ingangeni emizimbeni yethu.
Ngakho ingabe sikhona isikhathi esifanele sokuyisebenzisa? Ngokwe-athikili yangoMashi 2020 ku-JAMA, ngaphandle kochwepheshe bezempilo, umuntu ojwayelekile kufanele agqoke imaskhi kuphela uma enezimpawu zesifo sokuphefumula (njengokukhwehlela, ukuthimula, noma kwezinye izimo umkhuhlane) noma uma enakekela. (noma usondelene) nomuntu onesifo sokuphefumula. Futhi lokho kuwukukuvimbela ngempela ekusakazeni noma imaphi amagciwane angaba yingozi kwabanye.
Isu elingcono kakhulu lokuzivikela ukugeza izandla zakho kahle, ukuvala umlomo wakho ngokucophelela lapho ukhwehlela futhi uthimula, futhi ungathinti amehlo akho, ikhala, nomlomo.
Ukugqoka amagilavu kungakugcina ungacoshi amagciwane
Ngiyakuzonda ukukuphula, kodwa ukugqoka amagilavu, kungakhathaliseki ukuthi amagilavu asebusika noma amagilavu okuhlinzwa, akuyona indlela engcono kakhulu yokugwema amagciwane.
Amagilavu afana nesikhumba sesibili: athatha amagciwane afanayo njengezandla zakho ezingenalutho. Kamuva, zingadlulisela, futhi zikuthelele, izinambuzane eziyingozi uma uthinta indawo engcolile bese uthinta ubuso bakho. Ngamanye amazwi, ukuze amagilavu afeze noma yimuphi umsebenzi wokuzivikela, kuzodingeka uwageze (noma uwashintshe) njalo njengoba ubungenza ngezandla zakho, okuyinto ehlula inhloso yokuwagqoka.
Kodwa-ke, uma unakekela umuntu onesifo esifana ne-coronavirus, ochwepheshe batusa ukuthi ugqoke amagilavu alahlwayo lapho uhlangana negazi lomuntu, indle, noma uketshezi lomzimba (okuhlanganisa amathe, isikhwehlela, amafinyila) ikhala, ukuhlanza. nomchamo). Lokhu kuphinda kusebenze lapho uhlanza izindawo "ezithinta kakhulu" njengezibali, amatafula, izibambo zomnyango, izinto zokugezela, izindlu zangasese, amafoni, namakhibhodi, nalapho uphatha izingubo ezingcolile namalineni ukuze uwashe.
Kulezi zimo, gwema njalo ukuthinta amehlo akho, ikhala, nomlomo ngezandla zakho ezinamagilavu. Bese uzilahla ngokushesha (zisebenzise kanye kuphela!) bese ugeza ngokushesha izandla zakho ngensipho namanzi okungenani imizuzwana engama-20.
I-Vitamin C ikusiza ukuthi ube ngcono ngokushesha
Uma ubanda, ungaba nengilazi encane yejusi yewolintshi. Kodwa ingabe uvithamini C omncane uyasebenza uma ugula?
I-Vitamin C ibalulekile ekuvikelweni kwamasosha omzimba, futhi sidinga ukusebenza kahle kwamasosha omzimba ukuze siphulukise. Sekushiwo lokho, ucwaningo luye lwathola ukuthi ukuthatha izithako ze-vitamin C nsuku zonke kunciphisa kuphela isikhathi somkhuhlane, cishe ngo-8%, ngokusho kweNational Institutes of Health.
Ikhono likavithamini C lokufinyeza kancane ubude besikhathi somkhuhlane (nokunciphisa ukushuba kwezimpawu zawo) kungase kubangelwe ngokwengxenye ukunxephezela ukwanda kokusabela kokuvuvukala. Kodwa uma uqala ukuthatha uvithamini C lapho usuvele ugula, ngeke kwenze okuningi ukusheshisa ukululama kwakho.
Ikhambi elingcono kakhulu ukulala kahle. Lapho uphumuza umzimba wakho kakhulu, ukululama kuzoba ngokushesha.
Umkhuhlane uyafana nokuba nomkhuhlane omubi.
Nakuba ungase ube nezimpawu zomkhuhlane ezivamile njengomphimbo obuhlungu, ikhala eligijimayo, ukuthimula, ukuhayiza, nokukhwehlela, umkhuhlane ungaba yingozi kakhulu kunomkhuhlane ovamile. Futhi imiphakathi ethile isengozini enkulu, okuhlanganisa izinsana, abantu abadala, abesifazane abakhulelwe, nabantu abanamasosha omzimba asengozini. Futhi, uma unesifo sezempilo, njengesifo senhliziyo, umdlavuza, noma isifo sikashukela, umkhuhlane ungaholela ezinkingeni ezimbi kakhulu.
Abantu abanempilo enhle abadingi ukushaywa umkhuhlane.
Njengoba kushiwo ngenhla, amaqembu athile asengozini enkulu yokuhlangabezana nezinkinga ezihlobene nomkhuhlane, kodwa noma ubani usengozini yokuthola umkhuhlane, kuhlanganise nabantu abanempilo enhle. Futhi uma sebengenwe yileli gciwane, abantu bangatheleleka futhi basakaze igciwane kwabanye. Kungakho ochwepheshe bencoma ukuthi wonke umuntu (izinyanga eziyisi-6 nangaphezulu) agonywe njalo ngenkathi yomkhuhlane.
Futhi ukuthola isibhamu somkhuhlane minyaka yonke kubalulekile. Igciwane lomkhuhlane liyashintsha, ngakho-ke ukugonywa minyaka yonke kubalulekile ukuze uqiniseke ukuthi unokugonywa ezifweni ezingase zidale ukuqubuka.
Ingabe udinga ama-antibiotics omkhuhlane?
Umgunyathi, umgunyathi kanye nomgunyathi. Ama-antibiotics enzelwe ukubulala amagciwane, hhayi amagciwane afana nomkhuhlane noma i-coronavirus yenoveli, okuyizinto eziphilayo ezihluke ngokuphelele. Ukwelashwa okusekelayo, imishanguzo elwa namagciwane (akuwona wonke amagciwane anemithi), kanye nemigomo yokuvimbela iyindlela efanele yokwelapha amagciwane.
Kodwa-ke, kwesinye isikhathi ukuzivikela komzimba kwesiguli kuba nenselelo enkulu ngesikhathi sokutheleleka ngegciwane kangangokuthi bahlakulela ukutheleleka kwebhaktheriya okungaphezu kwamandla afanayo. inyumoniya. Kulezi zimo, ukuphuza ama-antibiotic kungase kube nenzuzo.
Kufanele "ulambile" umkhuhlane
Lena inganekwane. Nakuba ukudla kungase kube yinto yokugcina engqondweni yakho lapho uphethwe umkhuhlane omubi, ukuyeka ukudla kungase kungabi inketho yakho engcono kakhulu yenqubo yokuphola ngokushesha.
Kungakhathaliseki ukuthi umkhuhlane noma umkhuhlane, amasosha akho omzimba adinga imisoco namandla ukuze enze umsebenzi wawo, ngakho ukudla nokuthola uketshezi olwanele kubalulekile.
I-hydration iyisihluthulelo sokululama. Ngakho uma ungakwazi ukuphatha izinto eziqinile, zama amanzi okuphuza, itiye, nomhluzi.
Umuthi wokugomela umkhuhlane ubanga umkhuhlane
Uma uke wangenwa umkhuhlane ngemva nje kokuthola isibhamu somkhuhlane, ungase ucabange ukuthi isibhamu ngokwaso sikugulisile. Kodwa lokhu akulona iqiniso. Umuthi wokugomela umkhuhlane wenziwa ngegciwane elingasebenzi elingakwazi ukudlulisa izifo.
Eqinisweni, kuthatha isonto noma amabili ukuthi isivikelo somgomo siqale, ngakho abantu ababa nezimpawu ngokushesha ngemva kokudutshulwa umkhuhlane base besendleleni yokugula ngaphambi kokuba bagonywe.