Njengoba usongo lwe-COVID-19 lusaqhubeka kanye nenkathi yomkhuhlane isanda, kungenzeka ukuthi uhlanza yonke into ofika nayo endlini yakho, okuhlanganisa ukudla, izincwadi, namaphakheji, kanye nezinto ezithinta phezulu lapho ingase isakazeke khona. fihla amagciwane (njengokuthi ifoni yakho, isikhwama semali, isikhwama semali, nokhiye).
Kodwa ngenkathi ukufafaza ubhanana wakho ngesibulali magciwane kungase kubonakale kuyisidingo, empeleni akukusizi kangako.
Manje siyazi ukuthi igciwane elibangela i-coronavirus lisakazwa ikakhulukazi lisuka kumuntu liye komunye ngamaconsi okuphefumula noma ama-aerosols avela kumuntu onaleli gciwane. Ngaphandle kwalapho usebenza endaweni enobungozi obukhulu lapho uchayeka khona ngokuqondile ku-COVID-19, njenge-ICU, akudingekile ngempela.
Yiziphi izinto okumele zibulawe amagciwane ukuze kugwenywe ukuthelelana nge-COVID-19?
umakhalekhukhwini wakho
I-smartphone yakho, njengezandla zakho, iyimagnethi yegciwane.
Ucwaningo lwe-Gerba, olushicilelwe ngoJuni 2017 kumagazini i-Germs, lwathola lokho kufika kumaphesenti angu-80 omakhalekhukhwini bethu aqukethe amagciwane amagciwane angaba yingozi njenge-staph (amabhaktheriya ngokuvamile abangela ubuthi bokudla).
Lokhu kuyiqiniso ngisho noma uwagqoka njalo ama-headphone. Njengoba amafoni amaningi anezikrini zokuthinta, amagciwane angasakazeka kalula esuka kufoni yakho aye ezandleni zakho, okungase kuqalise ukutheleleka uma uthinta ubuso bakho.
Izindaba ezinhle ukuthi inqobo nje uma usebenzisa isivikelo sesikrini futhi ungacwilisi ifoni yakho kunoma yiluphi uketshezi (noma uluvumele lungene ezimbobeni zokushaja), ukuhlanza okujwayelekile kuphephile.
Sincoma ukuthi ulandele izinyathelo ezingezansi:
- Nqamula ifoni yakho.
- Ihlanze ngendwangu engenalo i-lint emanziswe kancane ngensipho namanzi noma nge-alcohol yesula (okungcono lokhu kokugcina). Gwema ukuhlanza izifutho noma izixazululo, njengoba zingase ziqukathe i-bleach noma ezinye izinto zokuhushula noma ukungena ngezintuba.
- Yenza lokhu izikhathi eziningana ngosuku, ngisho noma uvela phesheya.
Kukhona futhi ezinye izinto ongazenza uma uphumile futhi usuzonciphisa ukuchayeka kwefoni yakho kumagciwane:
- Gcina ifoni yakho ephaketheni lakho noma esikhwameni esikhundleni sokuyiphatha ngezandla (futhi uyibeke ezintweni ezifana nokubala namatafula esitolo).
- Uma uyothenga, sebenzisa uhlu lokuthenga olubhaliwe esikhundleni solunye ocingweni lwakho.
- Kungumqondo omuhle futhi ukusebenzisa idivayisi ye-hands-free uma ushaya izingcingo, ukuze ifoni ingacindezelwa ebusweni bakho noma imaski.
imaski yakho
Uma unemaski elahlwayo, kufanele uyilahle ngemva kokusetshenziswa ngakunye. Amamaski endwangu kufanele awashwe nsuku zonke ngemva kokusetshenziswa.
Isinyathelo sokuqala ukuwususa ngokuphephile:
- Geza izandla zakho noma usebenzise isibulali magciwane esine-alcohol equkethe okungenani utshwala obungamaphesenti angama-60.
- Ungathinti ingaphambili lemaski yakho. Isuse ngokubamba iziqeshana noma ukuqaqa izibopho.
- Uma imaski yakho inezihlungi, zisuse futhi uzilahle.
- Songa amakhona angaphandle bese uwagcina endaweni ephephile njengesikhwama sepulasitiki (ungasijikijeli esikhwameni, lapho singahlangana khona nezinye izinto zakho).
- Qaphela ukuthi ungawathinti amehlo, ikhala, nomlomo lapho uyisusa. Geza izandla futhi ngokushesha ngemva kwalokho.
Ochwepheshe bathi kulungile ukufaka imaski yakho nezingubo zakho ezijwayelekile. Ungangeza okokugeza okujwayelekile, kodwa usethe amanzi ku- isilungiselelo esifudumele ezanele. Yomisa ngokuphelele esomisini usebenzisa isilungiselelo sokushisa esiphezulu.
Uma uyigeza ngesandla, uzofuna ukusebenzisa a blach equkethe kusuka ku-5 kuya ku-25 amaphesenti e-sodium hypochlorite. Futhi qiniseka ukuthi uhlola ilebula yomkhiqizo owusebenzisayo ukuze ubone ukuthi i-bleach yakho ihloselwe ukubulala amagciwane.
Kungani ungadingi ukukhathazeka ngezinye izinto?
Kusukela ezinsukwini zokuqala zobhubhane, kungenzeka ukuthi ubususa amagciwane kuyo yonke into oyibonayo. Kodwa nazi ezinye izinto okungadingeki ukhathazeke ngazo:
- Llaves
- Ama-Wallets
- Ama-headphones
- Izibuko
- Izembatho
- Ukuqhathaniswa
- Imeyili
Ekuqaleni, bekunokukhathazeka okuningi ngokuthi ukutheleleka nge-coronavirus kungaphila isikhashana endaweni engaphezulu ngakho-ke kukugulise. Ucwaningo lwango-Ephreli 2020, olushicilelwe ku-New England Journal of Medicine, lwathola ubufakazi bokuthi leli gciwane lingaphila ezindaweni zasekhishini. upulasitiki kuze kufike ezinsukwini ezintathu nasebhokisini cishe amahora angama-24.
Igciwane liphuka ngokushesha ngalesi sikhathi. Inani legciwane elitholakala kuzo zonke lezi zindawo lehla kakhulu ngemva kwamahora ambalwa nje; ngokwesibonelo, iminonjana ye-COVID kuphela engatholakala ku- iphepha ngemva kwezine.
Kodwa-ke, kubonakala sengathi i-coronavirus entsha iphila kangcono ezindaweni ezibushelelezi, eziqinile njenge izinto zokubala o izibambo zeminyango. Obunye ubufakazi buphakamisa ukuthi leli gciwane aliphili nasezindaweni ezithambile, njenge isikrini.