I-Norovirus igciwane elivela kubhaktheriya elitholakala ekudleni. Izimpawu zalokhu kuthelelana zivame kakhulu uma kukhulunywa ngegciwane lesisu. Sizofunda ukuthi i-norovirus iyini, lapho itholakala khona, yiziphi izimbangela nezimpawu zalesi sifo, ukuthi iphathwa kanjani futhi uma ingaba nzima kakhulu.
Ukuthola i-norovirus kulula kakhulu kunalokho abaningi abangase bakholwe, akuyona i-indigestion elula noma ukuthi kukhona okungahambanga kahle ngathi. Sikhuluma ngobuthi bokudla obungaba bubi kakhulu, bufinyelele emazingeni okushisa angaphezu kwama-38 degrees, ukuhlanza igazi, ukuphelelwa amanzi emzimbeni okunamandla nesiyezi esinzima kakhulu.
Sonke sike saba ne-norovirus ngesikhathi esithile empilweni yethu futhi asiyazi, ngaphandle uma sifunda lo mbhalo futhi siqaphela ukuthi sesibe nawo izikhathi eziningana, futhi singase sibe nezinye ezimbalwa ezizayo, ikakhulukazi uma sibancane. nokunganaki.
Njengoba nje sizivikela, i-gastroenteritis iyacasha, ikakhulukazi ehlobo, njengoba ukudla kuba konakala kakhulu. Njengeseluleko, sincoma ukugwema amasaladi esimweni esibi, amaqanda aphelelwe yisikhathi, amasoso afana nemayonnaise nokunye okunjalo, izithelo ezivezwe elangeni noma amahora angaphezu kwama-2 ngaphandle kwefriji, njll.
Uma siyodla into esuke ivuliwe, sincoma ukuthi uyinuke, uyibuke ngokucophelela bese uyizama ngomunwe noma ngesipuni. Uma lelo phunga noma ukunambitheka kungasiqinisekisi, kungcono ukukulahla esitsheni esihambisanayo.
Iyini i-norovirus? Ithathelwana kanjani?
Kuyisifo esidalwa yi-pathogen yangaphandle ebizwa ngokuthi Norwalk eyatholwa ngo-1972 ekuqubukeni kwe-gastroenteritis enkulisa e-United States. Ngaphezu kwalokho, ingenye yezimbangela eziyinhloko ze-gastroenteritis emhlabeni wonke, futhi ukuthi sinaso kanye akusigomi. Singatheleleka izikhathi eziningana ezimpilweni zethu.
Isakazeka kalula futhi kubangela ukuvuvukala kwesimiso sokugaya ukudla okubangela i-gastroenteritis eyingozi futhi ebucayi kwezinye izimo lapho uphelelwa amanzi emzimbeni, umkhuhlane ophezulu, ukuhlanza okunegazi, njll.
Lesi sifo sithathelwana ngendle noma ngezandla sisuka kumuntu siye komunye, kodwa nakwezinye izindawo. Sizochaza ukuthi singayithola kanjani, njengoba sike sasho ngaphambili ukuthi iwushevu wokudla, ngakho-ke, leli gciwane likhona ekudleni okuningi.
Singalithola leli gciwane ngokuphuza amanzi angcolile noma umsuka ongabazisayo; ukudla okungcolile; sebenzisa izitsha ezingcolile; ngokudla ukudla okulungiselelwe kanye nokudla okupakishiwe njengama-tortilla, amasemishi, amasaladi, nokunye okunjalo; uma uthenga isithelo esiphethwe abantu abahlukene futhi esiphume efrijini isikhathi esingaphezu kwamahora ama-2, njll.
Izimpawu ezivame kakhulu
I-Norovirus ine-a isikhathi sokufukamela phakathi kwamahora ayi-12 nama-48Ngaphezu kwalokho, isikhathi esiphezulu lesi sifo esivame ukuhlala izinsuku ezi-3 noma ezingu-6. Uma ukuhlanza nesifo sohudo kuhlala isikhathi eside, sekuyisikhathi sokubona udokotela ngokushesha.
Izimpawu ze-norovirus yilezo zanoma iyiphi i-gastroenteritis esiye sahlupheka kuyo yonke impilo yethu kanye nalezo eziyosala ziphila.
- Ukuphalaza ngaphandle kwegazi.
- Uhudo ngaphandle kwegazi.
- Isicanucanu
- Ikhanda elibuhlungu kakhulu.
- Ukungakhululeki okuvamile.
- Ubuthakathaka
- Izimpawu zokuphelelwa amanzi emzimbeni njengomlomo owomile nomphimbo.
- Umkhuhlane omncane.
- Ubuhlungu besisu namajaqamba.
Uma sinendle enegazi noma sihlanza igazi, kufanele sibonane nodokotela ngokushesha, ngendlela efanayo nokuthi uma silahlekelwa ingqondo, sibe nesiyezi kakhulu, siphelelwa amanzi emzimbeni, sibe nomkhuhlane omkhulu (ongaphezu kuka-38) noma izimpawu ezimbi kakhulu. njengekhanda elilula.
Uma siphelelwa amanzi emzimbeni, umlomo wethu uyoma kakhulu, kanye nezindebe zethu nomphimbo; sizochama kancane; sizozizwa sinesiyezi lapho sisukuma noma senza imizamo eyisisekelo njengokuhamba noma ukuhlala phansi; izingane zizokhala ngaphandle kwezinyembezi, njll. Ukuphelelwa amanzi emzimbeni kubi kakhulu kulezi zimo., njengoba silahlekelwa uketshezi ngenani eliphoqelelwe futhi kufanele silubuyisele esikhundleni. Lapho siphuza uketshezi kufanele sikwenze kancane kancane ngokuphuza ukuze sinikeze umzimba isikhathi sokulugaya.
Ukwelashwa kanye nendlela yokuvimbela
Ngokuvamile lolu hlobo lwegciwane lusakazwa ngaphandle kwemithi, ngaphandle kwe-hydration eningi, okungcono amanzi ekamelweni lokushisa kanye nama-sips amancane izikhathi eziningana ngehora noma i-serum yekhemisi ekhethekile. Gwema iziphuzo zezemidlalo noma iziphuzo ze-isotonic, kanye nezinye iziphuzo ezilayishwe ushukela noma izinto ezinoshukela. Lezi zinhlobo zeziphuzo zicasula nakakhulu i-mucosa namathumbu, asevele ehlupheka kakhulu ngenxa yegciwane lokugaya.
Ukudla okuthambile kufanele kwethulwe kuphela uma unesifiso sokudla futhi kufanele udle izilinganiso ezincane kakhulu futhi ukudla kufanele kube ukukhanya kakhulu futhi emazingeni okushisa amnandi, kungabandi futhi kungashisi. Kuyancomeka ukuthi udle lapho ungasahlanza, futhi wethule ukudla kancane kancane ukuze ubone ukuthi umzimba wethu usabela kanjani. Ukuba nesifiso sokudla kuwuphawu oluhle kakhulu, kodwa lokhu akukona ukuthi kungani kufanele umfunze aze aqhume, lokho kungaba OKUNGAKUMBI.
Ukuze uvimbele leli gciwane elicasulayo, elingase lisikhubaze izinsuku ezimbalwa zilandelana, okufanele sikwenze ukungasondeli kumuntu ophethwe yilo, futhi singakudli ukudla osekuphelelwe yisikhathi noma ompofu. isimo:
- Geza izandla njalo.
- Geza konke ukudla nezitsha zokupheka.
- Ungawaphuzi amanzi angaziwa ukuthi avelaphi.
- Akukho ukwabelana ngebhodlela lamanzi nanoma yiluphi olunye uhlobo lwesiphuzo.
- Zama ukuthi ungakudli ukudla okuphekiwe ezitolo ezinkulu, ezitobhini zasemgwaqweni nokunye okunjalo.
- Uma sihlala nomuntu onegciwane, kungcono ukugeza yonke indawo ethinta kahle kakhulu, izitsha ezisebenzisayo, izinto ezithintayo, njll.
- Ungakushiyi ukudla ngaphandle kwesiqandisi isikhathi esingaphezu kwehora elingu-1.
- Ungancibiliki ekamelweni lokushisa, kodwa kwenze ngezinyathelo ezimbili, kusukela efrijini kuya esiqandisini futhi ukusuka lapho uye epanini, i-fryer, i-oven, njll.
- Ungazithengi izithelo ezishiswe ilanga noma esezihlale esuphamakethe isikhathi esingaphezu kwamahora amabili futhi ezifinyeleleka kunoma ubani.
- Shintsha isixubho, ngemva kokudlula i-norovirus.
- Shintsha amashidi futhi uwashe zonke izingubo ozigqokile.
- Ungaqabuli izingane noma izilwane ezifuywayo ukuze uvimbele ukusakazeka kanye nokuba kubi kwegciwane.