Kubukeka kuyindida kodwa isisu sizilimaza ngamajusi esisu, lapho ungqimba oluyisivikelo luphukile, kuvela i-gastritis. Akunakuhlehliswa, kodwa kuyisimo esicasula kakhulu futhi esibuhlungu, ngaphezu kwalokho, ezinye izindlela zokwelapha zinde kakhulu futhi zivame ukudikibala kakhulu. Ake sazi ngokujulile i-gastritis ukuze sithole ukuthi yini okufanele siyenze uma sinezimpawu zalesi sifo.
I-Gastritis yisifo sesisu esingaba yisimo esibi, esingapheli noma esikhethekile, ngoba azikho izimo ezimbili ezifanayo, futhi azenzeki ngendlela efanayo. I-Gastritis iyacasula futhi ibuhlungu, futhi ingasenza sesabe ukudla futhi sicasuke ngaso sonke isikhathi.
Lapho ubuhlungu buthinta impilo yethu yomuntu siqu ngokuqondile nangokubi, yilapho kufanele sigcizelele kakhulu ukukulungisa nokukuxazulula. Yingakho, kuwo wonke lo mbhalo, sizoqonda kahle ukuthi i-gastritis iyini, ukuthi ikhiqizwa kanjani noma ibangelwa yini, yiziphi izimpawu zayo eziyinhloko, yikuphi ukwelashwa okukhona futhi uma lesi silonda esiswini esibuhlungu singavinjelwa.
Yini i-gastritis?
I-gastritis empeleni iyizifo eziningana futhi zonke zinesixhumanisi ukuvuvukala kolwelwesi lwesisu. Ungqimba lwamangqamuzana oluvikela isisu kujusi lwesisu lungaphuka ngenxa yezizathu ezahlukene esizozibona ngokuningiliziwe kamuva, futhi lokho kubangela ubuhlungu nokungakhululeki phezulu kwesisu.
Kungase kube yindaba yokuba ne-gastritis futhi ungazi ngoba, njengoba sishilo, kunezinhlobo ezahlukene ze-acute, okusobala ukuthi zitholakala ngokushesha, kuya kwe-chronic, okuyinto ehambisana nathi impilo yonke futhi esiphoqa ukuthi senze izinguquko ezinkulu ukudla nezinye izinhlobo ezikhethekile ze-gastritis.
I-Gastritis iyisifo esivame kakhulu emphakathini, empeleni, labo abangaphezu kuka-50 banamathuba angama-50% okuba noma baphathwe yilesi sifo. Njengoba besivele silindele ngaphambili, ukuvela kwalesi sifo kuhlobene kakhulu nokudla.
Izimbangela zesifo
Ake sime ngezimbangela eziholela ekutheni siphathwe yi-gastritis. Ngokuqinisekile sikholelwa ukuthi ngokudla izinongo eziningi kungenzeka kithi, futhi kuyiqiniso, kodwa kuningi kakhulu kukho. Ukubangela ukubhujiswa noma ukulimala okuyingxenye kolwelwesi lwangaphakathi lwesisu kuyinkimbinkimbi ngandlela-thile, kodwa kuncike kithi kuphela uma sinikezwe imikhuba emibi esinayo ngezinye izikhathi.
- Ukuthatha ibuprofen isikhathi eside.
- Thatha i-aspirin noma i-acetylsalicylic acid.
- Ukuphuza ngokweqile.
- Ukusetshenziswa kwezidakamizwa ezifana ne-cocaine.
- Intuthu.
- Ukutheleleka esiswini nge-bacterium Helicobacter pylori.
- I-bile reflux.
- izifo ze-autoimmune
- Ukucindezeleka okuningi.
- Ukutheleleka ngegciwane kubantu abanamasosha omzimba abuthakathaka.
- Ukudla ukudla okubabayo ngesisu esibucayi noma isikhathi eside.
- Yidla ukudla okuningi okune-acidic.
Singakwazi futhi ukuhlushwa yilesi sifo, uma sesivele sihlushwa ezinye izifo ohlelweni lokugaya ukudla, futhi ikakhulukazi esiswini. Noma kungenzeka ukuthi uke wabhekana nenhlekelele ethile ngemva kokungenelela kokuhlinzwa endaweni.
Izimpawu eziyinhloko
Izimpawu esikholelwa ukuthi zihlale zibonakala kakhulu, kodwa cha. Singaba ne-gastritis ngendlela ethambile futhi egcina isikhathi futhi singazi. Awuhlali unezimpawu, ngakho-ke sizokucacisa ukuthi yiziphi ezivame kakhulu, uma kwenzeka ngelinye ilanga kungasisiza ukuthi sithole lesi sifo futhi siye kudokotela ngokushesha.
- Ukuvutha.
- ukuvutha
- Ukuqunjelwa ukudla.
- Ubuhlungu besisu obunamandla ahlukene.
- Ukuhlanza okuvamile noma ngegazi.
- Cishe ukukhathala njalo.
- Ukulahlekelwa isifiso sokudla
- Isilungulela.
- I-Aerophagia, okungukuthi, amagesi.
- Indle enegazi noma emnyama.
Kufanele kushiwo ukuthi uma sihlanza igazi noma sinendle emnyama noma enegazi kuwuphawu olucacile lokuthi kukhona okungahambi kahle futhi kufanele sihambe ngokushesha. Ngokuphathelene negesi, isilungulela noma isilungulela ... sonke siye saba nalezi zimpawu ngesikhathi esithile empilweni yethu, okusihlukanisa ne-gastritis ukuthi lezi zimpawu cishe nsuku zonke.
Ukuxilongwa nokwelashwa
Ukuze unqume uhlobo lwe-gastritis kanye nesimo esitholakala kuso, into evamile kakhulu ukwenza i-endoscopy, nakuba ukuhlolwa kokuqala kuzoba imibuzo, i-palpate indawo futhi wenze i-ultrasound.
I-Endoscopy ayijabulisi nhlobo, kodwa kuyadingeka ukuhlola isimo sangaphakathi esiswini. Iyishubhu eguquguqukayo enekhamera ekugcineni kwayo eshuthekwa ngomlomo ifike esiswini. Imvamisa, ngaphambi kokwenza lokhu kuhlolwa, kuthunyelwa ukwelashwa, inqobo nje uma izimpawu zithambile njengokucanuzela kwenhliziyo, isilungulela, ubuhlungu besisu, njll.
Uma sekuvele kunezimpawu ezibucayi njengegazi emhlanzweni noma esithweni, kungenzeka ukuthi i-endoscopy futhi asikwazi ukukuqeda lokhu kuhlolwa. Kubalulekile ukulawula isimo sezindonga zesisu ukuze unqume ubukhulu be-gastritis.
Ukwelashwa kuvame ukuqala ngezidakamizwa ezifana nama-antacids, uma ngalokho izimpawu zinganciphisi, kunezikhathi lapho kufanele kunikezwe ama-antibiotics, esimweni se-gastritis ngenxa yokutheleleka kwebhaktheriya. Uma kungenxa yokucindezeleka, kungcono ukushintsha imikhuba yethu yokuphila futhi senze ukwelashwa nodokotela wezengqondo. Uma isifo sesihambile futhi kunokopha, odokotela kufanele banqande ukopha ngokushesha.
Indlela yokuvimbela i-gastritis
Kuwo wonke umbhalo sinikeze izeluleko, ikakhulukazi phakathi kwezimbangela ezidala lesi sifo. Ukuze uvimbele i-gastritis, kungcono kakhulu ukuba nemikhuba yokuphila enempilo, futhi lokhu kusuka ekudleni okunempilo ngokudla okuhlukahlukene okucebile ngemisoco futhi kude nokudla okugayiwe kakhulu, inyama ebomvu, ushukela, amakhekhe ezimboni, amafutha ahlungiwe nokunye, ukuzijwayeza ukudla okusesilinganisweni. Izikhathi eziningi ngesonto.
Ngaphandle kokukhohlwa ukuthi nalesi sifo sidalwa ugwayi, utshwala, ukudla okubabayo, izithelo eziningi ezine-asidi, ukuthatha imithi eminingi isikhathi eside (ngisho noma kusetshenziswa isivikelo sesisu), njll.
Uma siqaphela ukuthi sinesicanucanu esiningi, igesi, ubuhlungu besisu, isilungulela futhi kungakhathaliseki ukuthi sithatha izinto eziningi kangakanani, akupheli, kungcono ukubonana nodokotela, kuyindlela kuphela yokuvimbela i-gastritis eyingozi noma imiphumela emibi kakhulu njengezilonda nokopha kwangaphakathi.
ukudla okunconyiwe
Lapho isimiso sokugaya ukudla singaphansi kwengcindezi noma singasebenzi kahle kakhulu, inani lokudla esikudlayo kanye nobude besikhathi phakathi kokudla kungase kubangele ukucasuka. Uma sijwayele ukucasulwa yisisu ngenxa ye-gastritis, kungase kube usizo ukushintsha isikhathi sokudla. Sizozama ukudla ukudla okuncane kaningi usuku lonke.
Ukudla okuvunyelwe
Okunye ukudla kungasiza ukulawula i-gastritis nokunciphisa izimpawu. Ukudla ngokuvamile akubangeli i-gastritis engapheli, kodwa ukudla okunye ukudla kungenza izimpawu zibe zimbi nakakhulu. Abanye abantu bathola ukuthi ukudla okulandelayo neziphuzo kusiza ekudambiseni izimpawu ze-gastritis:
- I-fiber ephezulu: yidla okusanhlamvu, izithelo, imifino kanye nemifino
- Amafutha aphansi: yidla inhlanzi, inyama engenamafutha nemifino
- I-acidity ephansi: njengemifino kanye nemifino
- iziphuzo ezingekho-carbonated
- iziphuzo ezingena-caffeine
Ezinye izifundo zithi ama-probiotics angasiza ngezinkinga zesisu ezibangelwa ibhaktheriya ebizwa ngokuthi i-Helicobacter pylori. Lawa mabhaktheriya abangela ukutheleleka ohlelweni lokugaya ukudla, okungaholela ku-gastritis, noma izilonda zesisu. Eqinisweni, i-H. pylori iyimbangela evame kakhulu ye-gastritis. Yingakho ukudla ama-probiotic enempilo ingasiza nge-gastritis. Ezinye izibonelo yi-kombucha, iyogathi, i-kimchi noma i-sauerkraut.
Kukhona ngisho nezinhlobo ze-gastritis ezingenza kube nzima ngomzimba ukumunca insimbi noma uvithamini B12, okuholela ekuntulekeni.
Ukudla okufanele sikugweme
Ukudla okunamafutha amaningi kungakhubaza ukuvuvukala kolwelwesi lwesisu. Kwabanye abantu, ukungezwani kokudla kungadala i-gastritis. Kulezi zimo, ukuhlonza nokugwema lokhu kudla kungaphatha futhi kuvimbele isimo. Ezinye izinhlobo ze-gastritis zibangelwa ukuphuza utshwala kaningi noma ukuphuza kakhulu ngesikhathi esifushane.
Ukudla okungase kucasule isisu futhi kubhebhethekise i-gastritis:
- Ukudla okune-asidi, njengotamatisi nezinye izithelo
- Utshwala
- Izithelo ezomile
- Inyama ebomvu
- I-Legumes
- Ummbila
- Iziphuzo ze-Carbonated
- I-Café
- Ukudla okunamafutha
- Ukudla okuthosiwe
- Isiphuzo sezithelo
- Ukudla okufakwe emanzini anosawoti
- Ukudla okubabayo
- Tea
Nakuba i-caffeine kufanele igwenywe, abanye abantu abane-gastritis ethambile bangakwazi ukubekezelela itiye elithambile noma ikhofi ngokuchaphaza kobisi olunamafutha amancane noma isikhilimu esingelona ubisi. Kodwa-ke, amanzi, ama-herbal teas, ubisi olungelona olobisi, namajusi anoshukela omncane kuyizinketho ezingcono.
Amathiphu lapho upheka
Ukudla kwe-gastritis ikakhulukazi kunqanda amafutha. Ukudla okuthosiwe, ibhotela kanye nokhilimu onzima kufanele kugwenywe ekudleni kwe-gastritis ngoba kungandisa ukuvuvukala kolwelwesi lwesisu. Mancane amathuba okuthi Izindlela zokupheka amafutha aphansi acasula isisu. Okudume kakhulu kubhakwa, kubilisiwe, kugosiwe noma kushiswe.
Ukudla kwesisu nakho kuvimbela ukudla okumnandi kanye izinongo evame ukusetshenziswa ekhishini. Okungukuthi, kunconywa ukugwema upelepele omnyama, i-chili eshisayo, i-garlic, upelepele oshisayo, isinaphi, i-nutmeg, u-anyanisi, upelepele obomvu, utamatisi noshukela. Kungcono ukugwema ukusetshenziswa kwalezi zithako ezingase zicasule i-gastritis. Sizoqiniseka ukuthi siphinde sihlole uhlu lwesithako lwanoma isiphi isinongo, ukugqoka, i-glaze, noma i-marinade esiyisebenzisayo.
Amanye amakhambi nezinongo, njenge-basil, i-oregano, i-sage, ne-tarragon, mancane amathuba okuba abangele ukucasuka kwesisu. Ezinye izinongo, njenge-ginger ne-turmeric, zingadambisa isisu esithukuthele futhi zehlise ukuvuvukala.