Izisebenzi eziningi ezibalulekile, njengochwepheshe bezokunakekelwa kwempilo, abahambisa izinto zokuhamba zomphakathi, nomabhalane bezitolo zokudla, baqhubekile nokusebenza esizeni ngesikhathi sodlame lwe-coronavirus. Kepha izigidi zabantu seziqala ukubuyela emsebenzini njengoba ezinye izifundazwe zibuyisela emuva imingcele yokuhlala ekhaya futhi ziqala ukuvula iminyango yazo.
Nakuba ama-ejensi afana neCenters for Disease Control and Prevention (CDC) ekhiphe imihlahlandlela yokuthi abaqashi banganciphisa kanjani ukuchayeka kwabasebenzi ku-COVID-19 futhi ngokwenza kanjalo benze izindawo zokusebenza zibe izindawo eziphephile Lezi yiziphakamiso nje. Ngamanye amazwi, ongakulindela uma usubuyele emsebenzini kuncike kakhulu kusifunda sakho, indawo yangakini, imininingwane yendawo yakho yokusebenza, kanye nokuqonda komqashi wakho.
Nakuba ungase ulangazelele ukubuyela esimisweni sakho somsebenzi wangaphambi kobhubhane, hlela ukufaka izindinganiso ezintsha zokuphepha nemikhuba yenhlanzeko lapho wenza kanjalo. Nazi izinto eziyisishiyagalolunye ongazenza ukuze uzivikele wena nabanye lapho ubuyela emsebenzini ongokoqobo.
Amaqhinga ayi-9 okugcina uqhelelana nozakwenu
bambelela ekuqheleni komphakathi
Ngokusho kochwepheshe, umphathi wakho unesibopho sokusungula izinqubomgomo nezinqubo zokuqhela emphakathini emsebenzini. Lokhu kuhlanganisa:
Ukwehliswa kwabasebenzi esizeni
Lindela ukuthi akubona bonke osebenza nabo abakhona nsuku zonke, njengoba abaphathi kufanele benze amasu okuba nabantu abambalwa emsebenzini. Lokhu kungase kuhlanganise izinguquko ezimangalisayo ukuze kukhawulwe inani labasebenzi emsebenzini ngesikhathi esisodwa, kusize ukuvimbela ukungcoliswana phakathi kwamaphesenti angu-100 abasebenzi.
Khuthaza ukusebenza ekhaya
Kungenzeka futhi ukuthi usizakala ngezinketho zomhlangano wevidiyo. Inkampani yakho kufanele ikhuthaze ukuxhumana ngocingo kubasebenzi abaningi ngangokunokwenzeka, ikakhulukazi labo abasebenzisa izinto zokuhamba zomphakathi. Imihlangano yomuntu siqu kufanele ithathelwe indawo izingcingo zevidiyo noma ze-teleconference noma nini lapho kunokwenzeka.
Uma uthathwa njengosengozini enkulu yezinkinga ezivela ku-COVID-19, lokhu kuhlanganisa abantu abaneminyaka engaphezu kwengama-65 kanye nabantu abanezimo zezempilo ezibucayi, kufanele uxoxe ngezinto ongakhetha kuzo nomphathi wakho futhi ukhuthaze ukuxhumana ngocingo ukuze unciphise ukuchayeka okungaba khona ku-coronavirus.
Ukuklama kabusha izindawo zokusebenza
Lungela isakhiwo esisha sehhovisi esikusiza ukuthi ugcine wena nosebenza nabo (noma amaklayenti, lapho kufanele) okungenani kube ngamamitha angu-2 ukusuka ngokuqhelelana. Isibonelo, kwezinye izimo, izithiyo zomzimba zingase zifakwe, njengeziqaphi zokuthimula.
gqoka imaski yakho
Ngenkathi ukugqoka imaskhi yobuso akuthathi indawo yesidingo sokuzijwayeza ukuqhelelana nomphakathi, kuyisu elisebenza kahle kakhulu lokuzigcina wena nosebenza nabo niphephile. Eqinisweni, ukufaka imaskhi yobuso kuyisu elingcono kakhulu lokumisa ukusabalala kwe-coronavirus yenoveli, ngokusho kokuhlaziywa kukaJuni 2020 ku-Proceedings of the National Academy of Sciences (PNAS).
Ngakho-ke kufanele ugqoke imaskhi kulo lonke ushintsho lwakho? Impela hhayi ngenkathi uwedwa ehhovisi elizimele noma ku-cubicle kungekho muntu phakathi kwamamitha angu-2 ukusuka kuwe. Kodwa-ke, imithetho yokuncishiswa komphakathi kufanele ivimbele amathuba okuthi abantu bamane bangene endaweni yakho.
Ikheli lokugeleza komoya
Kubonakala sengathi ubungozi bokudluliselwa emoyeni kwe-COVID-19 buyanda ezindaweni ezivaliwe. Eqinisweni, ukuxoxa nje endaweni evaliwe, emile kungakhuphula amathuba akho okutheleleka, ngokocwaningo lwangoMeyi 2020 e-PNAS. Abacwaningi baphethe ngokuthi ukukhuluma okuvamile kungakhipha izinkulungwane zamaconsi oketshezi lomlomo aphethe izifo ngomzuzwana angakhipha uhlale emoyeni isikhathi esingaphezu kwemizuzu engu-8.
Kungakho ukungena komoya ngendlela efanele kubalulekile ukuze kunqandwe ukusabalala kwe-coronavirus emsebenzini. Umphathi wakho kufanele andise ukujikeleza kwegazi futhi aqinisekise ukuthi zonke izinhlelo zokungenisa umoya zisebenza kahle, ngokusho kwe-CDC. Lokhu kuzosiza ukudala ikhwalithi yomoya yasendlini ephephile yendawo yokusebenza.
Ungangeni ezikhaleni ezabiwe
Lezo zindawo ehhovisi lapho wena nosebenza nabo nivame ukubuthana futhi nihlanganyele (cabanga ukuthi izindawo zokuhlala, amakhishi, namakamelo omhlangano) kufanele ziqedwe noma zilinganiselwe. Ukuze ugweme ukuminyana, inkampani yakho kufanele yenze uhlelo oluvumela ukusetshenziswa kancane kancane kwalezi zindawo ezivamile, okufanele zihlanzwe futhi zibulawe amagciwane njalo.
Uma umhlangano womuntu mathupha ungagwemeki, kuhle:
- Beka umkhawulo enanini lababekhona.
- Sebenzisa amagumbi amakhulu anendawo yomuntu siqu eyengeziwe umhlanganyeli ngamunye.
- Ukuma phakathi nomhlangano, kunokuba uhlale (lokhu kuzosiza ukugcina imihlangano ibe mfushane).
Gwema amakheshi aminyene
Lena inkinga enkulu: amakheshi anzima ngempela. Lokhu kungenxa yokuthi amakheshi nezindawo zokulinda eziwazungezile zingamaphuzu aminyanisayo. Lokhu kusho ukuthi bangagcwala ngokweqile noma bavinjwe abasebenzi, ikakhulukazi ngezikhathi eziphakeme njengasekuseni noma sekwephuzile emsebenzini.
Ukuze ugweme ukuminyana kwamakheshi, abaphathi kufanele balinganisele umthamo wekheshi futhi basebenzise lo mthetho. Enye indlela yokwenza lokhu ngokunyakazisa izikhathi zokungena nokuphuma. Lapho ugibela ikheshi, landela lawa macebiso:
- Gqoka imaski.
- Ungathinti lutho.
- Bhekana nezindonga zangaphambili noma iminyango (okungukuthi ungabhekani nozakwenu beqembu).
Uma usebenza esitezi esiphansi, noma ufuna ukungena ku-cardio, thatha izitebhisi noma nini lapho kungenzeka esikhundleni sekheshi.
Qaphela lapho usebenzisa izindlu zangasese
Izindlu zokugezela ezihlanganyelwe emsebenzini zinikeza ithuba eliyingqayizivele lokudluliselwa kwe-COVID-19 ingxenye enkulu ngoba kunabantu abahambayo futhi abakhuluma bodwa ezindaweni ezivalekile.
Ngaleso sizathu, okugeza ngabanye kuwukubheja okungcono. Okufanelekile, kuzoba khona inkomba “isibani esibomvu, isibani esiluhlaza” esizobonisa lapho kusetshenziswa indlu yokugezela, kanye nezimaka ezingamamitha angu-2 (izimpawu, izimpawu zetheyiphu phansi, noma ezinye izimpawu ezibukwayo) ukuze zichaze ukuthi kumele zime kuphi. ukuphepha kude nomphakathi ngenkathi ulinde ukusebenzisa izinsiza.
Uma ususenkonzweni, njalo hlikihla izandla zakho ngensipho ngaphambi kokuya endlini yokugezela. Lokhu kusiza ukuvikela abanye emagciwaneni okungenzeka ukuthi uwaphethe.
Futhi qiniseka ukuthi uvala isihlalo sendlu yangasese ngaphambi kokuwasha. Yize kungaphelele, ucwaningo lokuqala lusekela ukuthi kungenzeka ukuthi i-COVID-19 ingatholakala endle, ngokusho kwendatshana kaMeyi 2020 ku-International Journal of Infectious Diseases. Ngakho-ke, kunethuba lokuthi izinhlayiya ze-fecal ezibangela izifo zingangena emoyeni lapho zikhishwa.
Okokugcina, uma usuqedile ukuhlanza izandla zakho, sebenzisa ithawula lephepha ukuze uvale umpompi futhi ugweme ukuthinta inkinobho yomnyango ngokuqondile lapho uphuma endlini yokugezela.
Yidla wedwa
Akufanele abantu badle ndawonye uma bengahlali ndawonye. Yize i-COVID-19 ingabonakali njengekukudla, inkinga ukuthi awukwazi ukugqoka imaskhi uma udla.
Isixazululo esiphephe kunazo zonke siwukudla wedwa. Kungase kubonakale kunesizungu, kodwa ukudla etafuleni lakho noma ebhentshini elingaphandle kuyindlela engcono kakhulu yokugwema ukucosha amagciwane angaba khona kwabanye.
Thatha ukudla kwakho ekhaya kuwumbono ongcono kunokudla ngaphandle noma uku-oda ukuthi uzokhipha nini, njengoba kukuvumela ukuthi wehlise ukuchayeka kwabanye abangaba izinkampani zenethiwekhi ye-COVID-19. Kungcono ukuletha ukudla osekulungele ukudliwa okungadingi kufakwe esiqandisini. Uma lokho kungenzeki, zama ukupakisha ukudla kwakho kwasemini endaweni epholile encane enamaphakethe eqhwa asebenziseka kabusha; ngaleyo ndlela, ungakwazi ukugwema ifriji okwabelwana.
Ungakhohlwa ukuza nesiphuzo sakho. Nakuba abenzi bekhofi beqembu, izinto zokupholisa amanzi, noma iziphakeli zeziphuzo zilungele, kufanele ugweme lezi zindawo ezingcolile lapho amagciwane abangela izifo angahlala khona (gcina nje engqondweni izandla ezingenakubalwa ezithinte amafindo nezinkinobho! ).
Zijwayeze ukuhlanzeka kwezandla
Ukuzijwayeza ukuhlanzeka kwezandla kungaphezu kwengxenye yempi uma kuziwa ekuzivikeleni wena nabanye ekubhebhethekeni kwe-coronavirus. Okokuqala, ungalokothi uthinte amehlo akho, ikhala noma umlomo ngezandla ezingagezwanga, ezingadlulisela amagciwane futhi zikuthelele.
Kufanele ugcobe ngensipho ngaphambi nangemuva kwamashifu okusebenza, ikhefu kanye nohambo lokuya endlini yokugezela, nangemuva kokufutha ikhala, ukukhwehlela noma ukuthimula nokugqoka, ukuthinta noma ukukhipha izifihla-buso. Ngaso sonke isikhathi lapho uhlangana nabanye abantu noma izindawo zokusebenza okungezona ezakho.
Hlala ekhaya
Nakuba lokhu kuzwakala njengomqondo ophusile, ungase uzizwe unesidingo sokungenelela, kungakhathaliseki ukuthi ucindezelwa umphathi wakho noma udinga imali. Kodwa ukugula kubeka abanye engozini.
Abaphathi kufanele bakhuthaze ngenkuthalo (ngezinqubomgomo zekhefu) abasebenzi abanezimpawu zomkhuhlane noma izimpawu zesifo sokuphefumula ukuthi bahlale ekhaya. Ukwengeza, ochwepheshe batusa ukuthi abaphathi bacabangele ukuhlola impilo yansuku zonke yabasebenzi uma bengena endaweni yokusebenza.
Uma ugula emsebenzini, kufanele ukhishwe ngokushesha kwabanye abasebenzi futhi ubuyiselwe ekhaya.
Kuzodingeka ukuthi uzivalele futhi ngeke ukwazi ukubuyela emsebenzini kuze kube yilapho izimpawu zakho zokuphefumula sezidambile futhi awubange usaba nomkhuhlane (ngaphandle kosizo lwemithi) okungenani amahora angama-72. Futhi, ngeke ube nesibani esiluhlaza ukuze ubuyele emsebenzini kuze kudlule izinsuku eziyi-10 kusukela izimpawu zakho zokugula zivele.
Uma izimpawu zakho zithambile futhi ungaguli kakhulu ukuthi ungasebenza, ungase ufune ukubuza umphathi wakho ukuthi ungakwazi yini ukusebenza usekhaya ngesikhathi lapho ungakwazi ukuba sehhovisi noma uxhumane nabanye abantu.