Ukujuluka kuwumsebenzi wemvelo womzimba osiza ukulawula izinga lokushisa lomzimba. Ukujuluka kwenziwa ngokukhipha amanzi nosawoti, okuhwamukayo ukuze kukusize uphole. Uma ungomunye walabo abagijima nge-raincoat ukuze bakhulise ukujuluka futhi ngaleyo ndlela bashise ama-calories engeziwe, qhubeka ufunda.
Ukujuluka ngokwakho akushisi inani elilinganisekayo lamakholori, kodwa ukujuluka uketshezi olwanele kuzokubangela ukuba ulahlekelwe isisindo esiwuketshezi. Nokho, kufanele wazi ukuthi kuwukulahlekelwa kwesikhashana nje. Uma usubuyisele amanzi ngokuphuza amanzi noma ngokudla ukudla okunothe nge-H2O, uzobuyisa isisindo esilahlekile ngokushesha.
Mangaki ama-calories ashiswa ukujuluka?
Abanye bathi imisebenzi ekwenza ujuluke kakhulu, njenge-Bikram Yoga, ingashisa amakhalori afika ku-1.000 ngehora, kodwa lokho kushiwo kungamanga. Olunye ucwaningo lwathola ukuthi ekilasini le-Yoga lemizuzu engama-40 le-90C, abesifazane bashisa isilinganiso samakholori angama-330 futhi abesilisa bashisa ama-calories angama-460. Lokho kulingana nokuhamba ngokushesha ngamakhilomitha angu-5 ngehora ngesikhathi esifanayo.
Ungakwazi futhi ukushisa ama-calories ngesikhathi semisebenzi lapho ungajuluki kakhulu noma uphelele. Isibonelo, ama-calories amaningi ashiswa ukubhukuda echibini, ukuphakamisa izinsimbi, noma ukuzivocavoca uma kubanda ngaphandle ebusika.
Noma kunjalo, ukujuluka kungaba yindlela yokulinganisa izinga lakho lokuqina, noma ukuthi uqeqesha kanzima kangakanani, phakathi nezinhlobo ezithile zokuzivocavoca. Ochwepheshe batusa ukuthi abantu abadala abanempilo bathole imizuzu engu-30 yokuzivocavoca okunamandla okumaphakathi, noma okwanele ukuze bajuluke lapho bebambe ingxoxo, izinsuku ezinhlanu ngesonto.
Kungani abanye abantu bejuluka kakhulu kunabanye?
Inani lomjuluko lisekelwe ezintweni ezihlukahlukene, okuhlanganisa:
- Izakhi zofuzo
- Izici zemvelo
- Ubudala
- Izinga lokuqeqesha
- Isisindo
Kulezi zici, isisindo sakho nesimo somzimba kuzoba nomthelela omkhulu kunani ojulukayo ngesikhathi sokuzivocavoca. Umzimba wakho udinga ukusebenzisa amandla engeziwe ukuze usebenze ngesisindo esiphezulu. Lokhu kubangela umjuluko owengeziwe, ngoba kunesisindo somzimba esiningi sokupholisa.
Lapho uqina kakhulu ngokomzimba, uzojuluka ngokushesha. Lokho kungenxa yokuthi umzimba uba nekhono ngokwengeziwe ekulawuleni izinga lokushisa. Ukujuluka ngokushesha kusho ukuthi umzimba wakho ungaphola ngokushesha. Lokhu kukuvumela ukuthi uzivocavoce isikhathi eside ngejubane eliqinile.
Yiziphi izinzuzo zokujuluka?
Inzuzo eyinhloko yomjuluko ukupholisa umzimba wakho. Ezinye izinzuzo zokujuluka zingabandakanya:
isikhumba esinempilo
Ukuzivivinya kanzima kubangela igazi lijikeleze wonke umzimba. Lokhu kuvumela umoya-mpilo kanye nezakhamzimba ukuthi zijikeleze futhi zondle amangqamuzana esikhumba.
Ukubuyekezwa kuka-2015 kuphakamisa ukuthi ama-glycoprotein ekujulukeni abopha amagciwane, esiza ukuwasusa emzimbeni. Lesi sihloko sidinga ucwaningo olwengeziwe mayelana nokunamathela kwe-microbial emjulukweni kanye nomthelela wako ezifweni zesikhumba. Nakuba konke kubonisa ukuthi kunenzuzo ku-dermis.
Ukujuluka kukhuthaza ukululama kwemisipha
Nakuba iseshini yokujuluka ingeke ikusize ukwakha imisipha, ingasiza ekubuyiseleni imisipha. Umjuluko uvuselela ukujikeleza futhi usize ukususa i-lactic acid. Lokhu kungadambisa ubuhlungu futhi kusheshise inqubo yokululama.
inselele wena
Uma ujuluka ngenkathi uzivocavoca, cishe wenza ukujima okuyinselele ngokwanele kuleveli yakho yokufaneleka. Kodwa uma unesiyezi, ukhathele kakhulu, noma usezinhlungwini, kungase kube uphawu lokuthi uziphusha kakhulu.
Ukuzivocavoca kukhipha ama-endorphin, okungamahomoni abangela imizwa eyakhayo emzimbeni. Lokhu kungenza izimanga ngesimo sakho sengqondo kanye nempilo enhle jikelele. Yize kungadingeki ukuthi uzivocavoce ungaphandle maphakathi no-Agasti, ungathola umkhuba okusebenzelayo ukuze ujabulele imiphumela ejabulisayo walomsebenzi wemvelo womzimba wemvelo.
Ingabe zikhona izingozi lapho ujuluka?
Njengoba umsebenzi wemvelo wezinto eziphilayo, ayikho ingozi enjalo. Okufanele ukukhumbule ngeminye yemiphumela yokujuluka ngokweqile. Khumbula ukuthi lolu ketshezi ngokuyinhloko lungamanzi nama-electrolyte, ngakho uzodinga okufanayo ukuze ululame futhi uhlale unempilo.
ukuphelelwa amanzi emzimbeni ngenxa yokujuluka
Uma ujuluka, maningi amathuba okuthi uphelelwe amanzi emzimbeni. Isimo sezulu esishisayo noma esinomswakama sandisa inani lokujuluka. Kuwo wonke amakhilogremu omjuluko olahlekelwayo, qiniseka ukuthi uphuza ipinti lamanzi. Angizange ngilindees aze ome ukuqala ukuphuza amanzi. Khumbula ukuhlale uphatha ibhodlela lamanzi futhi uphuze njalo ngesikhathi sokuqeqeshwa kwakho.
Ukuphelelwa amanzi emzimbeni kakhulu kungaba yingozi. Thola usizo lwezokwelapha ngokushesha uma unalezi zimpawu:
- Ukukhathala okukhulu noma ukudideka
- Isiyezi lapho usukuma esingasuki ngemva kwemizuzwana embalwa
- Ungachami amahora ayisishiyagalombili
- ukushaya kwenhliziyo okubuthakathaka
- Ukushaya kwenhliziyo okusheshayo
- Ukulahlekelwa ukwazi
- Kuyamangaza
I-Hyperhidrosis
Uma ujuluka ngokweqile njalo, ungase ube nesimo esibizwa ngokuthi i-hyperhidrosis. Yiya kudokotela uma ukujuluka kuphazamisa umsebenzi wakho wansuku zonke. Futhi, bona udokotela wakho uma ujuluka ebusuku ngaphandle kwesizathu esaziwayo noma uma ngokuzumayo ujuluka ngokweqile.
Funa usizo lwezokwelapha ngokushesha uma ukujuluka kwenzeka:
- Imfiva engu-40°C noma ngaphezulu
- Ubuhlungu besifuba
- Kunzima ukuphefumula
- izinga lokushaya kwenhliziyo eliphakanyisiwe
Indlela yokushisa ama-calories ngokuphepha?
Ukuze ulahlekelwe isisindo, udinga ukushisa ama-calories amaningi kunalokho owathathayo. Cishe ama-calories angu-3.500 alingana nengxenye yekhilogremu yamafutha. Ngakho-ke, kufaneles shisa ama-calories angu-3.500 ngaphezulu kulabo odlayo ukuze ulahlekelwe ingxenye yekhilogremu ye-lipid.
Indlela engcono kakhulu yokuzuza isisindo esinempilo ukuthatha indlela yokuphila esebenzayo. Ukudla ukudla okunempilo okugcwele ukudla okuphelele nokuzivocavoca njalo (kufika ezinsukwini ezinhlanu ngesonto cishe imizuzu engama-30). Nazi izindlela ezingcono kakhulu zokufeza imigomo yakho yokulahlekelwa isisindo ngokuphepha, ngaphandle kokubeka impilo yakho engozini. Ngaphezu kwalokho, sincoma ukuya kochwepheshe bokudla okunomsoco kanye nokuzivocavoca umzimba ukuze ufinyelele imigomo yakho ngokuphepha nangempumelelo.
Ukujuluka ngesisindo samanzi kungakusiza wehlise amagremu ambalwa ngokushesha. Abashayisibhakela bavame ukusebenzisa le ndlela ukuze bathole isisindo abasidingayo emqhudelwaneni.
Kodwa-ke, ama-calories alahlekile awabalulekile futhi lokhu akuyona indlela enempilo yokulahlekelwa isisindo ngokujwayelekile. Ucwaningo olulodwa lwathola ukuthi ukusebenza kahle kwezemidlalo kwabesifazane kwakuthinteke kabi ngenxa yokuncipha kwesisindo esibangelwa i-sauna, kodwa ucwaningo olwengeziwe luyadingeka.