Kule minyaka emihlanu edlule, intshisekelo yomphakathi yokwazi ukuthi yini esiyidlayo nokuthi yiziphi izithako okufanele sibalekele ikhulile. Iningi ligxile ekutholeni ushukela noma amafutha esundu ohlwini lwezithako nokubheka ukuthi i-100g ngayinye yomkhiqizo iqukethe amakhalori amangaki. Lokhu kungaba isinyathelo esihle ekuqwashiseni ngokudla okunempilo, kodwa akulungile ukugxila kulezi zinto ezintathu. Sikufundisa ukufunda ngendlela efanele ukulebula umsoco kwemikhiqizo oyisebenzisayo.
Okokuqala, hlola izithako
Ngaphambi kokufunda ithebula lamanani okunomsoco, kungcono kakhulu hlola uhlu lwezithako lomkhiqizo okukhulunywa ngawo. Izithako zizovela ngokulandelana kokwehla. ngokwenani layo, okungukuthi, ephaketheni lamakhukhi, isithako sokuqala kufanele sibe ufulawa kakolweni ngoba yingxenye eyinhloko. Ngakho-ke, uma ushokoledi owuthanda kakhulu uno "ushukela" njengesithako sokuqala esikhundleni se-cocoa paste... Ngeke udle ushokoledi!
Ukuze ukwazi ukukhetha ukudla okuhle, kufanele futhi sicabangele ukuthi yayo uhlu lwezithako belulufushane. Lokhu kuzobonisa ukuthi akhiqizwanga kancane futhi anempilo kakhulu.
Kufanele sinake ushukela, kunjalo. Kodwa nakakhulu, lapho sibhekene a umkhiqizo "wokukhanya" noma "ufanele". ngoba ivamise ukufihlwa ngelinye igama. Ushukela unamagama amaningi ngokuya ngemvelaphi yakho kanye nezinkampani zisebenzisa ithuba "ukuqamba amanga ngesihe".
Uma umkhiqizo wakho uthi "awunawo ushukela", kodwa uvela ohlwini i-lactose, i-fructose, i-sucrose, i-glucose, i-galactose, i-maltose noma, uphuzo oludakayo; Ngiyaxolisa ukukutshela ukuthi uyakhohliswa. Kufanele uqaphele!
Futhi futhi kumele ubalekele wokusetshenziswa kwe uwoyela wesundu nama-sweeteners afana nawo cyclamate (E952) noma i i-aspartame (E951), njengoba kunjalo ezihlobene nomdlavuza.
Futhi-ke, noma yiluphi uhlobo lwe-allergen kufanele lucaciswe ukuze kungabikho muntu onenkinga yokuludla.
Gxila kuthebula lamanani okudla okunempilo
Uma sesibonile izithako, siya etafuleni lokudla okunempilo lapho sizothola khona ukuthi yiziphi izakhamzimba (ama-hydrates, amafutha, amaprotheni, usawoti, ushukela) ozosinika zona.
Inani lamandla kufanele licatshangelwe, kodwa akufanele kube yilokho okunquma ukuthi sithenge noma cha. Ama-calories abawakhombisayo awahlobene nezakhamzimba. Isibonelo, i-100g yama-alimondi emvelo izoqukatha amakholori amaningi kune-100g yama-crackers, kodwa imisoco yawo ayifani.
Ngibe sengikushiya netafula elingakuqondisa ukuze wazi ukuthi umkhiqizo unobungozi kakhulu noma obuncane empilweni:
|
KWENZENJANI |
UKUQHATHANISWA |
|||
|
DALA |
AMAFUPHI AMAGAMA |
USHUKELA |
SAL |
|
|
I-ALTO njalo 100gr |
Kungaphezu kuka-20 g |
Kungaphezu kuka-5 g |
Kungaphezu kuka-15 g |
Kukhulu kune-1g |
|
MEDIUM njalo 100gr |
Phakathi kuka-3g - 20g |
Phakathi kuka-1g - 5g |
Phakathi kuka-5g - 15g |
Phakathi kuka-0g - 3g |
|
I-BASS njalo ngamagremu ayi-100 |
Ngaphansi kuka-3g |
Ngaphansi kwe-1g |
Ngaphansi kuka-5g |
Ngaphansi kwe-0g |
Kuhle ukuthi uma uyothenga ungalambi, qhathanisa amalebula okudla okunomsoco bese ulungisa uhlu lokuthenga ekhaya kusengaphambili.