Ukuphelelwa isifiso sokudla yigama elibanzi elingahluka kumuntu ngamunye, kodwa ngokuvamile lichazwa njengokungabi naso isifiso sokudla ngendlela ojwayele ukwenza ngayo. Lolu shintsho lungase lwenzeke ngokuzumayo futhi lubangelwe okuthile okusobala, njengesiphazamisi sesisu, noma kungase kube ngenxa yezinto ezimbalwa ezingaqondile.
Uma ungakuthandi ukudla, ungase ulahlekelwe isisindo ungahlosile, ulahlekelwe yindlala evamile, futhi ungase uzizwe unesicanucanu lapho ucabanga ukudla.
Ingabe ukulahlekelwa isifiso sokudla kuyinto evamile?
Ukulahlekelwa isikhathi esifushane kuvamile lapho ulwa nezifo noma ngezikhathi zokucindezeleka okungazelelwe. Kodwa izikhathi ezinde zokulahlekelwa okungachazwanga zingase zibonise isimo sezempilo esibi kakhulu futhi kufanele kuxoxwe ngazo nochwepheshe bezokwelapha.
Izimbangela Ezivamile Zokulahlekelwa Isifiso Sokudla
Kungaba okwesikhashana noma isikhathi eside kuye ngokuthi imbangela. Nazi izimbangela ezivamile okufanele zicatshangelwe.
imithi ethile
Ungase ulahlekelwe isifiso sokudla ngenkathi ulwa nokutheleleka, futhi imithi ethile ingenza izimpawu zibe zimbi nakakhulu. Imithi efana ne-digoxin, i-fluoxetine, i-quinidine, ne-hydralazine ingabangela ukulahlekelwa ukudla kwabanye abantu.
Kuhlale kubalulekile ukuxoxa nodokotela wakho ngezinguquko ezingazelelwe esuthi, ikakhulukazi uma zinde futhi zibangela ukwehla kwesisindo esingafuneki. Imithi yakho ingase idinge ukulungiswa, futhi amasu okuthuthukisa isifiso sokudla angase afaneleke ezimeni ezinzima kakhulu.
Ubuhlungu obungapheli
Ukuphelelwa isifiso sokudla kuwuphawu oluvamile olutholwa abantu abaphethwe ubuhlungu obungapheli. Izimo ezifana ne-fibromyalgia, i-migraines, nokulimala kwezinzwa kungathinta isifiso sakho sokudla.
Kubalulekile futhi ukuqaphela ukuthi eminye imithi yezinhlungu evame ukunikezwa ingaphazamisa indlala. Uma uhlushwa isimo sobuhlungu obungapheli futhi ulahlekelwa isifiso sokudla nokuncipha kwesisindo, kubalulekile ukuxoxa ngamasu okunciphisa lezi zimpawu nodokotela wakho.
Ingabe i-Irritable Bowel Syndrome ingabangela ukulahlekelwa ukudla? Ukulahlekelwa isifiso sokudla akukhona phakathi kwezimpawu eziyinhloko ze i-irritable bowel syndrome (kuhlanganise nesifo sohudo, ukuqunjelwa, ukuqunjelwa, amajaqamba, nobuhlungu besisu), kodwa abanye abantu bangase bezwe ukuncipha kwesifiso sokudla ngenxa yobuhlungu ababuzwa ngesikhathi sokuqubuka kwe-IBS.
Umdlavuza
Ngokusho kwe-American Society of Clinical Oncology (ASCO), ukulahlekelwa ukudla kungabangelwa okulandelayo kubantu abatholakala benomdlavuza:
- Umdlavuza wesisu, ongabangela ukuvuvukala, ukucasuka, nobuhlungu.
- Ubende olukhulisiwe noma isibindi, esibeka ingcindezi eyengeziwe esiswini futhi sidale umuzwa wokugcwala.
- Imithi, kuhlanganise i-chemotherapy neminye imithi.
- I-Radiotherapy noma ukuhlinzwa ezithweni zamathumbu.
- Izinguquko kumetabolism ngenxa yokukhula komdlavuza.
Ukucindezeleka
Ukucindezeleka kungase futhi kubangele ukulahlekelwa isifiso sokudla. Ukucindezeleka kungabangela abanye abantu ukuba bangazinaki izimpawu zokulamba, okungaholela ekuqedweni ukudla isikhathi eside.
Uma ubona ukwehla kwesifiso sokudla kungazelelwe futhi ungenazo ezinye izimo zempilo ezicashile, ukulawula ukucindezeleka kwakho kungase kube indlela yokubuyisela isifiso sakho endleleni efanele. Izinto ezinjengokuzivocavoca njalo, ukulala ngokwanele, nokuzindla kungasiza.
Ukuphazamiseka kwengqondo
Ukushintsha kwesifiso sokudla nesisindo kuvamile kubantu abacindezelekile, njengoba izifunda eziningi zobuchopho ezibhekene nesifiso sokudla zinezixhumanisi zokucindezeleka.
Eqinisweni, ucwaningo, olwanyatheliswa ngo-April 2016 ku I-American Journal of Psychiatry, lwathola ukuthi abantu abacindezelekile babonisa ukusebenza okuncishisiwe esifundeni sobuchopho obuphakathi, okunciphisa indlala.
Ezinye izimo zengqondo ezifana ne-bipolar disorder kanye nokukhathazeka nazo ziye zahlotshaniswa nokulahlekelwa isifiso sokudla.
Izinkinga ezingathi sína zokudla njenge-anorexia ne-bulimia zithinta isifiso somuntu sokudla nobuhlobo bakhe nokudla. Uma wena noma othandekayo enenkinga yokudla, kubalulekile ukufuna usizo kuchwepheshe wezokwelapha ukuze uqinisekise ukwelashwa okufanele.
Ingabe ukuphelelwa amanzi emzimbeni kungabangela ukulahlekelwa ukudla?
Ukuntuleka kwesifiso sokudla akulona uphawu lokuphelelwa amanzi emzimbeni. Izimpawu zokuphelelwa amanzi emzimbeni zingabandakanya:
- ukoma okwedlulele
- ukuchama kancane
- umchamo omnyama
- Ukukhathala
- Isiyezi
- Ukudideka
Yini okufanele uyenze uma uphelelwa isifiso sokudla?
Ukwelashwa kokulahlekelwa yindlala ngokuvamile kuhlanganisa ukuqalisa izikhathi zokudla eziguquguqukayo, okuhlanganisa ukudla okuthandayo, nokuthuthukisa ukunambitheka nokunambitheka kokudla.
I-ASCO incoma okulandelayo ukuze kuqinisekiswe ukudla okufanele:
- Nquma izikhathi zosuku olambe kakhulu ngazo futhi uhlele ukudla ngalezo zikhathi.
- Gcina ukudla okuthandayo kutholakala ukuze uthole ukudla okulula.
- Yidla izidlo ezincane ezinhlanu kuya kweziyisithupha ngosuku futhi uzivumele ukuthi udle ukudla okulula uma ulambile.
- Yidla ukudla okunomsoco okunama-kilojoule amaningi namaprotheni. Izinketho ezifana neyogathi, ushizi, amantongomane, namantongomane aqukethe amavithamini, amaminerali, namaprotheni.
- Engeza amasoso, ibhotela, ubisi olunamafutha agcwele, namabhotela amantongomane ezitsheni ukuze wandise ama-calories.
- Phuza uketshezi phakathi kokudla kunaphakathi nesikhathi ukuze ulawule imizwa yokusutha.
- Yidla ezindaweni zomphakathi ukuze ukhuthaze ukudla okujabulisayo.
- Uma iphunga lokudla libangela ukucanuzela kwenhliziyo, yidla ukudla okubandayo noma okusegumbini lokushisa ukuze unciphise iphunga lokudla.