I-World Health Organization ihlale yeluleka ukuthola imizuzu engu-150 yomsebenzi we-aerobic umfutho omaphakathi noma imizuzu engu-75 yokuzivivinya ngamandla ngesonto. Uma ufuna ukuba nempilo, enye yezinto ezinkulu wukusebenza osukwini lwakho nosuku. Kodwa ngokuqinisekile, uma ubuvila, uke wazibuza ukuthi ukuthatha inja noma ukuya esitolo kubalwa njengokuzivivinya umzimba.
Iqiniso yilokho ucwaningo lwakamuva iphakamisa ukuthi umsebenzi wezinga eliphansi ubalulekile, nawo. Ukuhamba inja yakho, ukugeza izitsha, ukuhamba esikhumulweni sezindiza ulinde indiza yakho ukuthi ifike; yonke into ibalulekile, ngisho noma ukwenza imizuzu embalwa noma imizuzwana embalwa.
Ukukhuthala kunciphisa amathuba okufa ngaphambi kwesikhathi ngo-41%
Ucwaningo lwashicilelwa ku-British Journal of Sports Medicine, futhi lubandakanya iqembu lamadoda angaphezudlwana kuka-1.500 aqala ukunikela ngolwazi lwezempilo nendlela yokuphila ngasekupheleni kwawo-1970, kwase kuthi ngo-2016. ukuxhumana phakathi kokuziphatha kokunganyakazi, amandla ahlukahlukene omzimba, umsebenzi kanye nengozi yokufa ngaphambi kwesikhathi. Ababambiqhaza bekufanele bagqoke amadivaysi okuqina ukuze barekhode ukushuba nobude besikhathi somsebenzi wansuku zonke okungenani izinsuku ezintathu.
Njengezifundo eziningi ezedlule, kwatholakala ukuthi kukhona a ukuxhumana phakathi kokunganyakazi kanye nokuba maningi amathuba okuthi ufe esemncane kunabanye ababambiqhaza. Kodwa uma kukhulunywa ngokushuba kokunyakazisa umzimba, awubanga khona umehluko omningi, ngokusho kocwaningo lomunye umbhali u-I-Min Lee.
Abantu abaphethe imizuzu engu-150 yokuzivocavoca umzimba ngesikhathi sokuqhuma okungavamile babe ne 41% mancane amathuba okuthi afe phakathi nokulandelwa kweminyaka emihlanu kunalabo abangazange bafinyelele inani elinconyiwe; kuyilapho labo abafinyelele emaminithini angu-150 ekunyuseni kokuzivocavoca kwemizuzu engu-10 noma ngaphezulu banciphisa ingozi yokufa ngaphambi kwesikhathi ngama-42%.
«Ngokuyisisekelo, wonke umsebenzi uwusizo, hhayi nje umsebenzi ophezulu kakhulu owenziwa ngezikhathi okungenani zemizuzu eyi-10.", Uthe. «Imihlahlandlela yemisebenzi yangaphambilini ibidinga lobu buncane bemizuzu eyi-10, kodwa ubufakazi obusha besayensi obufana nalolu cwaningo bubonisa ukuthi yonke imisebenzi ibalulekile".
Ucwaningo lungase ludinge ukwandisa isampula, njengoba lugxile kwabesilisa abadala kuphela, kodwa u-Lee uthi lusebenza kwabesifazane nakubantu abasha. Kunobufakazi obuqongelelayo bokuthi ukunyakaza okuningi, ngisho nokuqhuma okufushane kakhulu kokusebenza okunamandla okusuka kancane kuya kokumaphakathi, kungaba nezinzuzo eziningi, ikakhulukazi kubantu asebekhulile.
Akukhona nje ukuthi ingozi yokufa ngaphambi kwesikhathi izoncishiswa, njengoba lolu cwaningo olusha lusikisela, kodwa ucwaningo lwangaphambilini luye lwathola ukuthi kuhlanganise nokunyakaza okwengeziwe kunciphisa ingozi yokuwohloka komqondo nokucindezeleka, kwandisa ukuminyana kwamathambo, futhi kunciphisa izigameko zokuwa okungase kube nzima, phakathi kwabaningi. ezinye izinzuzo.