Abantu abaningi, ikakhulukazi abesifazane, baye benza ukulwa ne-cellulite Into yakhe eyinhloko. Futhi ukuthi lokhu, okuvame ukuvela emilenzeni nasezinqeni, kwenza abaningi babo bangakhululekile futhi bangakha ngisho nezakhiwo ezithile. Uma uzizwa uhlotshaniswa nalesi simo, ungase ube nesithakazelo sokwazi ukuthi yikuphi ukudla okufanele ukulahle ukuze ulwe ne-cellulite.
Ngendlela efanayo ukuthi kulula ukwazi ukuthi yikuphi ukudla okusisiza ukulwa ne-cellulite, noma okunye amathiphu awusizo, kuyadingeka futhi ukwazi labo ukudla okunganconywa. Uzoqaphela ukuthi ngokungafaki ukudla okulandelayo, awugcini nje ukulwa ne-cellulite, futhi ukhuthaza ukudla okunempilo. Futhi kungenxa yokuthi, kusukela ezingeni lokudla kwethu, izici eziningi zempilo yethu nokubukeka kwethu ngokomzimba zihunyushwa.
Yikuphi ukudla okufanele ukugweme uma ulwa ne-cellulite?
phuza kakhulu amanzi, Phatha eyodwa ukudla okunomsoco, futhi ujabulele a impilo esebenzayo, ziyingxenye yendlela yokuphila efanele. Ngaphambi kokuba sicabange ngokuqeda i-cellulite sisodwa, kufanele sicabange futhi sizibuze le mibuzo elandelayo: Ingabe ngiphila impilo esebenzayo? Ingabe ngidla ngendlela efanele? Bhala kahle? Ingabe ngiwunikeza kahle umzimba wami amanzi? Uma ungabaza noma yiziphi izimpendulo zakho, kungenxa yokuthi usengathuthuka kancane.
Ukudla okuvinjelwe ukulwa ne-cellulite
Iziphuzo ezithambile
iziphuzo ezibandayo ziyimikhiqizo egcwele ushukela, ama-calories nezinye izinhlanganisela eziyingozi. Ukuqeda i-cellulite kufanele sikhohlwe lolu hlobo lwesiphuzo. Uma womile, khetha amanzi, infusions, izithelo hydrating noma ijusi yemvelo eyenziwe ekhaya Ukwandisa inani lamanzi phakathi nosuku nakho kuzokusiza ukuqeda ubuthi futhi uthuthukise ukubukeka kwesikhumba.
Izinsafu
Amasoseji ukukhetha kwabantu abaningi ukwanelisa isifiso sabo sokudla ngokushesha nangempumelelo. Nokho, kuwukukhetha nge amafutha aphezulu lokho akuzuzi, ngaphansi kwanoma yiziphi izimo, inhloso yokwenza i-cellulite inyamalale.
Sal
Ukweqile kukasawoti kuhlobene kakhulu nokwanda ukugcinwa koketshezi. Ngakho-ke, uma ungomunye walabo abengeza usawoti, nosawoti owengeziwe, kuzo zonke izitsha zakho, kufanele ucabange kabusha. Funda ukunambitha ukudla ngendlela engokwemvelo. Kufanele wazi ukuthi ukudla okuphezulu kukasawoti kwandisa ingozi yokuhlupheka okuthile izifo zenhliziyo.
Amaswidi
Uma amaswidi ewela phansi, kufanele wazi ukuthi ushukela ulimaza isimo sempilo yakho. Uma umgomo wakho uwukukhombisa isikhumba esibushelelezi, esingenayo i-cellulite futhi, ngaphezu kwalokho, ukujabulela impilo enhle kanye nezinga lempilo, ukunciphisa inani likashukela.