Sivame ukuzwa ukuthi kufanele senze imikhuba enempilo ezimpilweni zethu. Kuzwakala kukuhle, empeleni, kepha abantu abaningi abaqondi ukuthi bahlanganisa ini. Kulungile, ukudla okuhlukahlukene kungenye yazo, kodwa yimiphi eminye imikhuba esingayishintsha eduze kwethu ukondla?
Ukuphila impilo enempilo, enemikhuba esivumela ukuba sinakekele umzimba wethu nengqondo, kubalulekile. Kodwa-ke, lezi zidlula kude inani lama-carbohydrate noma amaprotheni esiwadlayo. A Ukudla okunempilo kubalulekile ekusebenzeni kahle kwemizimba yethu.. Kodwa-ke, ukuyigcwalisa ngochungechunge lokuziphatha okuthile kuzoyenza ithole amandla engeziwe.
Imikhuba enempilo ezungeze ukudla kwethu
1. Yidla izikhathi ezi-5 ngosuku
Kubaluleke kakhulu ukuthi uhambisane nemithetho ezinhlanu ezinconyiwe zansuku zonke. Ngale ndlela, ngeke kube yinde kakhulu phakathi kokudla, futhi ngeke ufike kukho ulambile kakhulu. Hlonipha i kwasekuseni njengoba kuwukudla okubaluleke kakhulu kosuku futhi kuzokunika amandla amaningi okubhekana nakho ngamandla.
2. Misa amahora amisiwe
Ukumaka amashejuli athile nokuhambisana nawo kuzokwenza kube lula ukudla oku-5 ngosuku. Futhi, isiyalo sibaluleke kakhulu kuzo zonke izici zokuphila futhi ukudla kungenye yazo. Thola umzimba wakho uku-oda futhi uwunikeze impilo.
3. Yidla isidlo sakusihlwa kusenesikhathi
Akufanelekile ukudla isidlo sakusihlwa futhi ngokushesha ulale. kwenze ngokushesha, amahora amabili noma amathathu ngaphambili ivumela i-metabolism yakho ukuthi igaye izakhi ngendlela efanele. Ngaphezu kokuba umkhuba obaluleke kakhulu ozungeze ukudla kwakho, kuzokwenza kube lula kuwe ukuvumelanisa a ukulala okuphumuzayo.
4. Hlafuna kahle ukudla
Vimbela umzimba wakho ekusebenzeni okungaphezu kwalokho okudingekile. Ukuhlafuna kahle ukudla kusiza inqubo yokugaya umzimba wakho. Uzobe ugwema izinkinga ezifana nokuqoqwa kwe AmaGesi, ukuvuvukala o ubuhlungu kwesisu.
5. Phuza amanzi amaningi
La WHO (World Health Organization), itusa ukuphuza 2 amalitha ngosuku kwamanzi, okungenani. Emanzini kuwumthombo wethu omkhulu wamandla. Hlanganisa amanzi ngendlela efanele kubalulekile futhi kuyadingeka kakhulu ukugcina umzimba unempilo futhi usebenza ngendlela efanele.
6. Thenga nge-oda
Njengoba sesike sakutshela kwezinye okuthunyelwe, Ukuthenga kuyingxenye ebaluleke kakhulu yekhwalithi yokudla kwakho. Yisikhathi lapho uzonquma khona ukuthi ukudla kwakho kuzoba njani ezinsukwini ezimbalwa ezizayo. Uma uthenga ukudla okugayiwe, okunamafutha amaningi noshukela, uyazi ukuthi uzogcina ukudle. Ngenxa yalesi sizathu, kuguqula isenzo sokuthenga sibe isiko langempela.
7. Nakekela ubuhle bekhishi lakho nezitsha zakho
La isisusa esinakho, kubaluleke kakhulu lapho sibhekene nanoma iyiphi inselele. Ukunakekela ukudla kwethu nakho konke okusizungezile kuwumphumela wochungechunge lwezinguquko. Ngalesi sizathu, siyaqinisekisa ukuthi ukugcina ikhishi lakho licocekile futhi lihlanzekile kuyisiqinisekiso sokuthuthuka. Hlela i-pantry yakho neyakho efrijini kahle futhi uzobona ukuthi isidingo sokuzitotosa ngaphakathi sivuka kanjani ngaphakathi kwakho.
Ngokufanayo, lungisa izitsha zakho njengokungathi ungumpheki ongcono kakhulu edolobheni lakho. Khetha umathi wendawo ohlanzekile futhi omuhle; amapuleti, ama-cutlery kanye nezibuko ozithandayo; Y thola umdlandla weqiniso womkhuba wokudla.
8. Gxila ekudleni
Yeka ukubukela i-TV noma ukubuka ifoni yakho ngenkathi udla. Uma udla, uyadla. Kufanele ukwenze ukhululekile futhi unake kulokho okubaluleke ngempela, ngaphandle kokumangala noma ukuxhamazela.
9. Yamukela ukuma okulungile
Ukuthi ukudla kusofa, eqamele engalweni eyodwa, kuphelile! Hlala esihlalweni welule iqolo futhi udle etafuleni elinobude obufanele. Uziphathe kahle!
10. Ukuzivocavoca
Kulungile, kulungile... Lesi akusona iseluleko esiqondile sokudla kwakho okuthile. Kodwa ukuthi kubaluleke kakhulu ukuthi uhlale usebenza futhi uzijwayeze ukuvivinya umzimba nsuku zonke. Ulindeni? Qhubeka!