Ukuhlobisa kabusha igumbi lokulala kusho ukuthi kufanele silale ngaphandle kwalo izinsuku ezimbalwa. Ngeshwa, akunconywa ukulala ekamelweni elisanda kupenda, njengoba singase sibeka impilo yethu engozini.
Ngenxa yokuthi intuthu kapende inobuthi, kuyingozi kakhulu ukulala ekamelweni elisanda kupenda. Sizolinda okungenani amahora angama-72 ngaphambi kokuchitha isikhathi eside ekamelweni, ikakhulukazi ukulala. Uma kusetshenziswa upende owenziwe ngamafutha, lesi sikhathi sokulinda sizodinga ukuphindwa kabili. Kubalulekile ukufaka umoya ngokuphelele ekamelweni elipendiwe ngaphambi kokulala kulo.
Izingozi
Kunokukhathazeka okubili okuyinhloko okuhlotshaniswa nokulala ekamelweni elisanda kupenda: ukuhogela intuthu kapende kanye nomonakalo ongenziwa ukuze upende ongomile ngokuphelele. Ukukhethwa kohlobo lopende kuzo zombili izimo kunomthelela esikhathini sokulinda.
Upende omanzi
Izingozi zikapende omanzi zisobala. Ngaphezu kokuthi upende omanzi usakhipha intuthu, uzifaka engozini yokungcolisa isikhumba noma izingubo zakho ngokuhamba kuwo. Ngisho noma singalali, sizifaka engozini yokumaka izindonga nokudala amabala angapheli ngokungcolisa upende.
Isikhathi esithathayo ukuze upende wome sincike ezintweni ezisetshenzisiwe. Ezimweni eziningi, amapende asekelwe emanzini e-latex noma e-acrylic akhethwa ngenxa yesikhathi sokumisa. Opende abasuselwa kuwoyela bavame ukuba manzi futhi bashelelezi amahora afika kwayisishiyagalombili ijazi ngalinye. Phakathi naleso sikhathi, upende olusekelwe emanzini lungomisa lapho luthinta emahoreni amabili.
upende intuthu
Ukulala ekamelweni elinentuthu kapende ehlala emoyeni kubhekwa kabanzi njengo-no-cha. Akukho ukuphika iphunga likapende omusha odongeni. Kodwa-ke, leli phunga eliyingqayizivele aliklanyelwe ukusivimbela ukuthi singangcolisi upende odongeni.
Imiphumela engemihle yokuchitha isikhathi egumbini eliqukethe intuthu kapende ubuhlungu bekhanda, isiyezi, isicanucanu, ukuphatheka kabi emphinjeni nokuphelelwa umoya, ubumpumputhe besikhashana, noma ukulahlekelwa inkumbulo yesikhashana.
Intuthu kapende ivela ezithakweni eziwuketshezi ezihwamukela emoyeni. Lokhu kuvame ukwenzeka ngokushesha nje lapho upende ufinyelela izinga lokushisa legumbi. Ukusabela kokuhwamuka kwezithako eziwuketshezi, ikakhulukazi izincibilikisi, kuholela ekukhululweni kwamakhompiyutha aphilayo (VOCs).
Izingozi Zezingxube Ze-Organic Eziguquguqukayo
Ama-VOC afika ngazo zonke izinhlobo nosayizi futhi awagcini nje ngopende. Naphezu kwalokhu, lezi zinhlanganisela eziphilayo eziguquguqukayo ezilandelayo zingatholakala kumapende asemathinini asetshenziselwa ukuhlobisa amakhaya ethu:
- I-Acetone
- I-Benzene
- i-dichloromethane
- ethanol
- I-formaldehyde
- i-glycol ethers
- Ipropylene glycol
- i-styrene
- I-Toluene
- I-Trichlorethylene
- ixylene
Uma sifuna ukugwema ukugcwala egumbini lokulala ngezinto eziphilayo eziguquguqukayo, sizothenga ngokucophelela lapho sikhetha upende. Ukulala ekamelweni elipendwe ngopende wamafutha kufanele kugwenywe. Amapende asekelwe kuwoyela agcwele izinhlanganisela eziphilayo eziguquguqukayo. Amapende e-latex noma e-acrylic asekelwe emanzini futhi aqukethe okuncane.
Uma sibheka amathini kapende, singathola ukuthi amanye adayiswa njenganama-VOC aphansi noma aziro. Ngokungangabazeki, lokhu kuyinzuzo, kodwa upende usazokhipha ama-vapor aqinile azobangela imiphumela emibi efanayo. Ngokufanayo, amapende asekelwe emanzini asengakwazi ukucasula umphimbo.
Amaqembu asengozini enkulu
Wonke umuntu kufanele agweme ama-organic compounds aguquguqukayo. Abapendi abaqeqeshiwe nabahlobisi basebenzisa imaski ukuze uzivikele kulobu buthi obungadingeki. Nokho, abanye abantu basengozini enkulu nakakhulu kunabanye.
Iqembu lokuqala yinoma ngubani ohlala ne inkinga yokuphefumula ebivele ikhona. Izinhlanganisela eziphilayo eziguquguqukayo zingacasula umphimbo wanoma ubani, kodwa zingabangela isifuba somoya esibi kakhulu noma ukuhlasela kwe-COPD.
Abesifazane ukhulelwe kufanele futhi bagweme ama-VOC. Ngisho noma sisola kuphela ukuthi sikhulelwe, kunconywa ukusondela emdwebeni ngokuqapha. I-fetus ku-trimester yokuqala ingaba nokukhubazeka kokuzalwa ngenxa yokuhogela ama-VOC. I izingane futhi i izingane Izingane zisesengozini ngemva kokuzalwa, ngakho khumbula ukuthi silipenda kanjani igumbi lomntwana noma lengane.
Iqembu lokugcina okufanele silicabangele akulona elomuntu. I mascotas azwela kakhulu kuma-VOC njengoba amaphaphu awo amancane engakwazi ukuhlunga noma ukucubungula ubuthi. Izinyoni, ikakhulukazi, zingabulawa cishe ngaso leso sikhathi ngentuthu kapende, kodwa amakati nezinja nazo zisengozini.
Ukulinda isikhathi esingakanani?
Uma sisanda kupenda igumbi ngopende olusekelwe emanzini noma ngopende we-acrylic, sizozama ukungalali lapho okungenani amahora angama-72. Uma sisebenzisa opende abasuselwa kuwoyela, sizozama ukulinda cishe isonto ngaphambi kokulala ekamelweni. Lokhu kungase kuzwakale kumangalisa, kodwa kungcono kakhulu. Upende ungathatha isikhathi eside ukuthi wome futhi igumbi liphume umoya ngemva komsebenzi wokupenda ogcwele.
Umcabango walesi sikhathi sokulinda uwukuqinisekisa ukuthi upende womile futhi noma imuphi umhwamuko ushabalalile. Isikhathi kuphela esingaxazulula le nkinga engenhla, kodwa umoya omncane uzoqinisekisa ukuthi igumbi lihlala lihlala ngokushesha ngangokunokwenzeka.
Hlola ukoma kopende
Kulula ukuhlola uma upende womile. Sizoyithinta kuphela futhi sibone ukuthi umunwe uyaphinda futhi. Lokhu kungase kube ubuqili futhi sibeka engcupheni yokushiya ibala endaweni ependiwe, kodwa kuyasebenza. Nokho, okufanele futhi kuqashelwe umehluko phakathi upende owomile nowelapha. Lapho upende sewomile lapho uthintwa, ama-solvents ahwamukile ngokuphelele. Ngokombono, lokhu kusho nokuthi igumbi alinawo ama-organic compounds aguquguqukayo. Nokho, upende usengasebenzisa isikhathi esengeziwe sokuphulukisa.
Upende oselashiwe usufinyelele izinga lokuqina lika-100%. Leli izinga okufanele ulibheke ngaphambi kokulala ekamelweni, kuzo zonke izizathu ezixoxwe ngenhla. Ngeshwa, lesi akusona isiphakamiso esingokoqobo ngaso sonke isikhathi. Lokhu kungenxa yokuthi isikhathi sokuphulukisa sinikeza ukuguqulwa kwendima phakathi kopende osuselwe kuwoyela nopende osuselwe emanzini. Nakuba amapende kawoyela ethatha isikhathi eside ukuze ome lapho uwathinta, angelapheka emahoreni angu-72. Opende be-latex noma be-acrylic bangathatha isikhathi esingangenyanga ukuze belapheke.
Ngokwemvelo, asikwazi ukulinda ukuba siphume ekamelweni inyanga yonke. Sizoqaphela kuphela izingozi zikapende ongaphociwe lapho uqala ukuya ekamelweni. Sizogwema ukulenga noma yini odongeni noma ukuhambisa ifenisha esindayo, funa siklwebhe izindonga ezisanda kupenda.
Amathiphu wokungenisa umoya
Ukwazi ukuthi uzokhipha umoya isikhathi esingakanani ngemva kokudweba igumbi lokulala kuyisihluthulelo sokusigcina siphephile. Izinga lokungena komoya libalulekile, njengoba ukuvula iwindi elincane ihora ngeke kusule igumbi lentuthu kapende. Ukukhipha umoya ekamelweni ngemva kokudweba izindonga:
- Vula wonke amafasitela ngokusemandleni ethu.
- Uma siqinisekile, vula iminyango. Yeqa lesi sinyathelo uma uhlala nezingane noma izilwane ezifuywayo.
- Thola okokuhlanza umoya ukuze usize ukuqeda ama-VOC asalayo.
- Sebenzisa abalandeli ukusabalalisa kabusha umoya egunjini.
- Uma singakwazi ukusekela lokhu izinsuku ezintathu ngaphandle kokulala ekamelweni, kutuswa ukuba senze kanjalo.
- Uma sizwa sengathi sisakwazi ukuhogela intuthu kapende ebeleselayo ekamelweni, sizolala kwenye indawo.