Izikhathi eziningi sizimisele ngokudlala ezemidlalo futhi sibe sesimweni esihle, kodwa ngenxa yezimo ezingaphezu kwamandla ethu sikuthola kucishe kungenzeki ukuzilolonga, ngenxa yokulimala, ukugula noma ukungabi nesikhathi. Ngokunengqondo, umzimba wakho uzolahlekelwa ingxenye yenqubekelaphambili oyenzile ngesikhathi ubuziqeqesha. Kwenzekani uma singazivocavoci? Kuthatha isikhathi esingakanani ukwazisa indlela yokuphila yokunganyakazi?
Unganaki izinsuku zokuphumula ezinconyiwe ngesonto elijwayelekile lokuqeqeshwa, kulesi sihloko sizobhekisela ezikhathini ezinde ngaphandle kokuzivocavoca umzimba.
Uma singayenzi ezemidlalo...
…ezinsukwini ezimbalwa
Njengoba sishilo ngaphambili, ukungasebenzi ngokomzimba phakathi kwezinsuku ezi-2 neziyi-7 akubalulekile kakhulu. Ungazizwa unecala ngokungakwazi ukuziqeqesha nomkhuhlane, i-gastroenteritis noma ukulimala okuncane. Uma ujwayele ukuqeqesha njengokujwayelekile, umzimba wakho uzokwazi ukubuyela esimisweni ngaphandle kwezinkinga.
Umzimba wakho uzosebenzisa lezo zinsuku zokuphumula ukuze ululame ekuqeqeshweni, ngakho uzobuya unamandla.
Yebo, gwema ukuwela ekudleni okungenamsoco.
…ngeviki
Uma simisa umsebenzi womzimba, amandla ethu oku-aerobic ayancishiswa, lokhu kwenza kungabi namandla okuthutha umoya-mpilo emisipha. Amandla ethu okusebenza kwenhliziyo nawo ancishisiwe. Ngemuva kwamasonto amathathu kuya kwamane okuphumula kombhede, izinga lokuphumula likhuphuka lisuka ku-4 kuya ku-15 beats.
Uphawu lwayo oluyinhloko ubuthakathaka, njengoba imicu yemisipha iphumule futhi umzimba wakho uzovame ukugcina uketshezi oluthile.
Kodwa ungakhathazeki, uma uthatha ukuqeqeshwa kwakho ngemva kwesonto, ngeke uphawule izinguquko ezinkulu.
…emasontweni amabili
Njengoba nje sithi umkhuba udaleka ezinsukwini ezingu-21, singacishe siqinisekise ukuthi isimiso sethu somzimba siphela cishe amasonto amabili singasebenzi.
Ngalesi sikhathi, inani lamangqamuzana emisipha liyancipha kakhulu futhi amandla enhliziyo azoba yinto yokuqala ozoyibona inciphile. Kuzoqala ukuba nzima kuwe ukukhuphuka izitebhisi, uzozizwa ukhululekile futhi ungasebenzi kahle. Kubalulekile ukubuyela emsebenzini womzimba ukuze inhliziyo yethu iphinde isebenze kahle.
…ngenyanga
Lapha izimpawu ziqala ukubonakala ngaphezu kokubonakala, ukuguquguquka kwakho namandla enhliziyo kuqala ukulahlekelwa. Kwenzeka okufanayo ngesisindo somzimba osisebenzile. Uzoqala ukuqongelela amafutha omzimba, kuzoba lula kuwe ukucindezeleka ngokungakhiphi ama-endorphin, kuzoba nzima ukuthi ulale, njll.
Impela lapho okuqaphela khona kakhulu kusemisipha. Njengoba ungakutholi ukukhuthazwa njalo, uzoqala ukulahlekelwa amaprotheni afakwe ekujikelezeni kwegazi futhi akhishwe emchameni.
…phakathi nonyaka
Imetabolism yakho izoshintsha futhi yehlise ijubane, ngakho uzoshisa amakhalori ambalwa futhi usebenzise amandla amancane. Uzoqala ukukhathala kakhulu kunokujwayelekile. Inhliziyo yakho izophoqeleka ukuthi isebenze kanzima futhi amaphaphu akho azothola kunzima ukuphatha umoya-mpilo.
Uzobe uvilapha kakhulu ukubuyela endleleni yezemidlalo futhi kuzoba nzima kuwe ukuzivocavoca. Kubalulekile ukuthi ungakhungatheki futhi ululame kancane kancane isimo sakho somzimba.
…ngonyaka
Kuleli qophelo, siyaqinisekisa ukuthi ungumuntu onganyakazi ngamaphesenti ayikhulu. Iphesenti lakho lamafutha omzimba liyobe selinyukile, njengoba nje uzolahlekelwa isisindo semisipha.I-metabolism yakho izohamba kancane futhi uzovame ukuhlushwa izifo ezinjengalezi: i-cholesterol ephezulu, isifo sikashukela, ukucindezeleka, ukukhuluphala, ukuqwasha, umfutho wegazi ophezulu. .
Uwena wedwa onokhiye wokuyibuyisela emuva, ukuthi uphila impilo yokunganyakazi akusho ukuthi kufanele kube njena kuze kube phakade.