Thina bantu baseSpain besiyoba yini ngaphandle kwesiko lethu esilithandayo? Kuyiqiniso ukuthi kuya ngokuya kuba nzima ukuthola isikhathi sokulala phakathi nesonto, kodwa ngezinsuku zokuphumula akekho ongakugwema.
Cishe ubungazi ukuthi a isiko lamaRoma, ogama lakhe lisho “ihora lesithupha” futhi ababenomkhuba wokudlala ekupheleni kokudla ukuze uqhubeke nosuku lonke olugcwele ubungqabavu.
Nakuba kungase kubonakale kuwubuwula, ukuthatha ikhefu elifushane phakathi nosuku kuletha izinzuzo eziningana ezingokomzimba nezingokwengqondo. Sikutshela zonke ilukuluku le-siesta. Ingabe uzokwazi ukweqa ngolunye usuku?
Isihlwathi kufanele sihlale isikhathi esingakanani?
Abaningi bathatha ithuba lokulala isikhathi esingaphezu kwehora, kodwa akufanele kube isikhathi eside kangako. Ngokusho kochwepheshe, ukuze ujabulele izinzuzo, kuyadingeka ukulala phakathi kwemizuzu eyi-10 nehora elingu-1. Yebo kulungile, ukulala cishe kwemizuzu engama-20, okwengezwe emahoreni angu-8 okuphumula okujwayelekile, kuyisilinganiso esiphelele.
Kufanele ukhumbule ukuthi ngaphambi kokulala, kufanele linda cishe imizuzu engama-15 ukuze ungalali udliwe nje. Futhi zama lokho ungahlali ngaphezu kwesigamu sehora ukulala kwakho. Lapho nje sidlula imizuzu engu-30, singena esigabeni se-REM (isiteji sokulala okujulile) futhi ukuvuka akulula kangako.
Izinzuzo eziyinhloko elisilethela zona
Kokubili ngokwengqondo nangokomzimba, isihlwathi kubangela izinzuzo eziningi emzimbeni wethu.
Physicists
Ungase ucabange ukuthi njengoba nje kutuswa ukuba udle isidlo sakusihlwa cishe amahora amabili ngaphambi kokulala, kwenzeka okufanayo ngokulala, akunjalo? Awulungile. Ngemva kokudla kwasemini, umzimba wethu udinga imizuzu embalwa yokuphumula. ukugcwalisa amandla futhi uqhubeke nosuku lonke. Ukuthatha isihlwathi ngalesi sikhathi akukhiqizi futhi ngeke ukhuluphele.
Izosisiza ukunciphisa ukucindezeleka ngokomzimba ukuthi siqongelele kusukela into yokuqala ekuseni futhi izinhliziyo zethu zizothatha ikhefu lawula izinga lokushaya kwenhliziyo.
Engqondo
Ngemva kokulala isigamu sehora, uzoncipha ukucindezeleka futhi uzokwazi ukuba nezinga lengqondo elikhululeke kakhulu ngemibono ecacile. Ngokuqinisekile uye waqaphela ukuthi ukukhathala kwengqondo phakathi nosuku; Zinike isikhathi sokulala futhi ululame.
Esethu ukukhalipha kuyacijwa, sizoba nekhono elingcono lokucabanga nokucabanga, sizoxazululwa kakhudlwana lapho sibhekene nezinkinga futhi sizokwazi ukugxilisa ingqondo kangcono kakhulu.
Ingabe kukhona contraindications?
Akekho umuntu obabayo ngoswidi, akunjalo? Inkinga yokulala iyavela uma bekwenza abantu abanezinkinga zokuqwasha futhi ube nobunzima bokulala ebusuku.
Ayinconywa futhi kubantu abanayo ukushintshashintsha kwamashifu emsebenzini noma ebusuku. Ngesikhathi esifanele, akunankinga, kodwa ukuwenza umkhuba kungasithiya ubuthongo futhi kusenze sikhathale.
Indlela yokuthatha isihlwathi esiphelele ngemva kokudla?
Nakuba isihlwathi esinamandla singadambisa ubuthongo obubi, akufanele uthembele kunoma yiluphi uhlobo lwesihlwathi samandla ukuze uvale ukuntuleka kokulala njalo, njengoba kuqinisa izinkinga zokusnuza kuphela.
Manje njengoba lokho sekuphumile, nali icebo lakho lesinyathelo nesinyathelo sokwenza isihlwathi esiphelele samandla senzeke.
Hlela ukudla kwasemini
Kungokwemvelo ukozela ngemva nje kwesidlo sasemini. Ukuzondla ngalesi sikhathi kuzokwenza kube lula ukulala. Qiniseka ukuthi uhlela izingcingo nemisebenzi ngokufanele uma uhlela ukuthatha leli khefu.
Linda kuze kube kamuva futhi ungase ungasathandi ukukwenza. Futhi, ukulala ngemva kuka-2 ntambama kungaphazamisa isikhathi sokulala.
Iya ekamelweni lakho
Uma usekhaya, hamba embhedeni wakho. Ekamelweni lakho lokulala, kulula ukuphinda udale indawo ekahle yokulala onayo ebusuku, epholile, emnyama, futhi enethezekile.
Awukho ekhaya? Thola indawo lapho ungalala khona noma ulale. Gqoka imaski yamehlo, uma unayo, ezovimba ukukhanya.
Sebenzisa isibali sikhathi
Ukulala kufanele kube imizuzu engu-20, kodwa kuzokuthatha isikhashana ukuthi ulale, ngakho-ke kubeke emaminithini angu-30. Setha i-alamu efonini yakho ukuze uvuke lapho uhlela.
khululeka nje
Ukulala angeke kuphoqwe. Kunokuba ugcizelele mayelana nokukwazi kwakho ukulala noma ukuzicindezela ukuba wenze kanjalo, zikhumbuze ukuthi lesi yisikhathi sokuphumula noma sokuzindla. Ukusebenzisa lesi sikhathi ukucindezela kungaqabula kakhulu.