I-Los amabhati olwandle Zinezinzuzo ezingenakubalwa ezingeni lomzimba nengqondo. Futhi amanzi olwandle ayasiphumuza, kuyilapho enikeza impilo emizimbeni yethu. Uma ungomunye walabo abacabanga kakhulu ngaphambi kokucwila emanzini, shintsha indlela ocabanga ngayo! Ihlobo liyasondela futhi sekuyisikhathi sokufunda izinzuzo zalo mkhuba.
Kuyiqiniso ukuthi, kubantu abaningi abafayo, ukugeza ogwini lolwandle kuyinto yasehlobo. Nokho, kunabantu abaningi abanesibindi abahlala eduze nolwandle, abenza kanjalo unyaka wonke. Yebo Yebo! Nasebusika!
5 Izinzuzo zikasawoti wasolwandle
Akumangalisi ukuthi uzwe impilo yakho yonke ukuthi ukugeza olwandle kuhle. Kodwa maningi amathuba okuthi awuke uzibuze ukuthi kungani. Kuyacaca ukuthi imvelo ihlakaniphile futhi isinika amathuluzi esingawasebenzisa ukuze kuzuze imizimba yethu.
- Ukugeza olwandle kuyasiza bulala amagciwane futhi upholise izilonda. Lokhu kungenxa yokuqukethwe kwayo ku sal y iodine, kuhle ekuthuthukiseni isimo samanxeba esikhumba. Ngaphezu kwalokho, iodine iyasiza kakhulu indlala yegilo, enesibopho semetabolism yethu.
- Yenza kusebenze i- ukujikeleza kwegazi. Lokhu kungenxa yokuthi amanzi anomfutho omkhulu kunomoya. Ngale ndlela, ivuselela ukujikeleza kwegazi futhi ikhulise ukugeleza kwegazi enhliziyweni. Uma uhlushwa yizinkinga zokujikeleza kwegazi njenge varicose emithanjeni, khetha ukugeza olwandle, noma nini nanoma kuphi lapho kunokwenzeka khona.
- Sus izakhiwo ezilwa nokuvuvukala, thuthukisa isimo se- amalunga. Uma uhlushwa izinkinga ezifana isifo samathambo, noma ubuhlungu obuhlangene, ukugeza olwandle kuyoba kuhle kakhulu kuwe.
- Bavuselela i ukuthungwa kwesikhumba, sibonga okuqukethwe kwayo amaminerali afana i-calcium, i-magnesium, i-potassium nesibabule.
- Es ukuphumula. Umuzwa wokuntanta uletha ukuphumula ezingqondweni zethu. Amabhavu olwandle alawula isimiso sezinzwa futhi asenze sizizwe sizolile futhi sinokuthula.
Ngaphezu kwakho konke lokhu, isebenza njenge ukukhuhla kwemvelo futhi ahlanze isikhumba. Umoya wolwandle hlanza amaphaphu ethu futhi isinika umuzwa wokugcwala nokunethezeka. Ngakho-ke manje uyazi, ukusizakala ngezinzuzo imvelo esinika yona akunzima kangako. Ngokuqinisekile, njengoba usuzazi izinzuzo zokugeza olwandle, awucabangi kakhulu ngokuthatha idiphu elihle; noma uzivumele uthathwe ngokunyakaza kwamagagasi.