Ezemidlalo bezilokhu zixhunyaniswa nempilo engcono, kokubili ngokomzimba nangokwengqondo. Nokho, kunengxenye enkulu yabantu enganqumi ukuqala. Kulesi sihloko, sizokhuluma ngezinzuzo eziyinhloko zezemidlalo, ukuze sikhuthaze ukusebenza kwayo.
ukunciphisa ukucindezeleka
Inani lokuzivocavoca umzimba lokuvimbela nokwelashwa kokukhathazeka nokucindezeleka liye laziwa isikhathi eside.
Ucwaningo oluningi lubonise ubudlelwano phakathi kokuprakthiza ezemidlalo kanye nokuncipha okukhulu kwengcindezi, okuholela ekunciphiseni ukukhathazeka, okwandayo ezikhathini zamanje.
Ukusiqhenya
Umsebenzi womzimba uyakwazi ukuthuthuka kakhulu ukuzihlonipha. Lokhu kungenxa yomuzwa omnandi odalwa wukuvivinya umzimba, kanye nokuzibona kangcono ngenxa yokuthuthukiswa kwesithombe somuntu siqu.
Uma uzizwa ungcono futhi ubukeka kangcono, kuzohumushela ekubeni isithombe sakho esingcono.
Vimbela ukonakala kwengqondo
Ukuzivocavoca umzimba njalo kuye kwabonakala ku-a ukulahlekelwa okuncane kwekhono lokucabanga. Ngokuzivocavoca njalo, izinga lokushaya kwenhliziyo yakho nomfutho wegazi kuhlala kuzinzile. Ukushintshashintsha kwezinto kulezi kungaba yingozi emithanjeni yegazi.
Ngaphezu kwalokho, ezemidlalo zizosiza ukugcina a isimo esingcono sezitho zomzimba, kanye nezinhlelo ezithile zomzimba wethu (izinzwa nokujikeleza kwegazi phakathi kwezinye).
Qala ukukhathazeka ngempilo yobuchopho bakho manje, hhayi lapho usukhulile.
Impilo yocansi
Esinye isici esizozuza ngokuprakthiza imidlalo impilo yocansi. Kukhona izifundo ezihlobanisa isifiso socansi nezemidlalo.
Olunye lwalezi zifundo yilolo olwenziwe yiNyuvesi yase-Arkansas, oluveza ukuthi amaphesenti angama-60 abesifazane kanye nama-80% amadoda, bonke abasubathi, kumasampula angama-509, banesifiso socansi ngaphezu kwesilinganiso.
Lokhu kungenxa yokuthi ukuzijwayeza kwezemidlalo okujwayelekile kunemiphumela ukukhiqizwa kwe-hormone endogenous njenge-testosterone, kanye nasohlelweni lokujikeleza kwegazi. Ukwengeza, njengoba sibonile ngaphambili, ukuvivinya umzimba kuzonciphisa amazinga okucindezeleka, okungenye yezinto eziyinhloko ezizodala izinkinga ekuphileni kocansi.
Ukulala
Ezemidlalo nokulala kahle imiqondo emibili ehlobene eduze. Lokhu kungenxa, ngakolunye uhlangothi, ukuze izici ezingokwengqondo njengokunciphisa ukucindezeleka noma ukunciphisa ukukhathazeka. Ngakolunye uhlangothi, ezemidlalo zizothonya izici zomzimba njengokuthuthukiswa kwethoni yokuzwelana, ukuphumula kwemisipha, ukuthuthukiswa kokulawulwa kokushisa, njll.
Ukukhula kokukhiqiza
Ucwaningo oluthile luye lwabonisa ukuthi izisebenzi eziyeka umsebenzi wazo ukuze zinikeze isikhathi esithile sokuzivocavoca umzimba, njengokuhamba kancane, zisebenza kahle kakhulu. Lokhu kungase kube ngenxa yokuncipha kwesikhathi sokunaka lapho kade senza umsebenzi ofanayo isikhathi eside.
Ngaphandle kwalokhu, imidlalo ejwayelekile izothinta yethu amazinga amandla ngendlela eyakhayo. Ngakho-ke, inkolelo ethandwayo yokuthi ukudlala imidlalo kuzosishiya sikhathele usuku lonke iyanqatshelwa.
Zama ukuthatha uhambo olulula kuqala ekuseni, uzobona ukuthi izinga lakho lamandla liphezulu kangakanani usuku lonke!
Ukuqiniswa kwamanani
Mhlawumbe esinye sezici ezibaluleke kakhulu ukusebenza kokuzivocavoca okunomthelela kukho ukuqiniswa kwamanani athile. Okunye kwalokhu kungaba ukubekezela, ukuzidela, isiyalo, njll.
Noma nini lapho uqala ukudlala umdlalo njalo, uzama ukuthuthuka kuwo. Le nqubekelaphambili ingathatha uhlobo lokudla okungcono kakhulu noma umzamo omkhulu ekuqeqesheni, phakathi kweminye imingcele.
Le nqubekelaphambili kanye nesifiso sokwenza ngcono kuzoqinisa izindinganiso, kamuva ezizoyiswa kweminye imikhakha yempilo, njengempilo yomsebenzi.
Ku isihloko esilandelayo Singabona ngezingcaphuno, njengabasubathi abaningi abasezingeni eliphezulu, banezimiso ezinhle ekuphileni.
Ukulawula umlutha
I-Dopamine iyi-neurotransmitter ehilelekile ekuphenduleni kobuchopho ezimweni ezijabulisayo. Yaziwa kakhulu ngokuthi i-hormone yenjabulo.
Uma senza ukuvivinya umzimba, amazinga dopamine ukwanda. I-Dopamine iphinde yengezwe nezinye izinhlobo zezisusa (utshwala, izidakamizwa noma ucansi), okubangela ukulutheka kubantu abasebenzisa lolu hlobo lwento. Ngalesi sizathu, phakathi kokunye, ezemidlalo zisetshenziswa kakhulu ekwelashweni kokulutheka.