I-hydration ibonakala ilula kakhulu, akunjalo? Uphuza amanzi uma womile futhi kunjalo. Kodwa inkinga yangempela nge-hydration ukuthi abasubathi abaningi baphelelwa amanzi ngaphambi kokuba baqale ukuzilolonga. Lokhu kubangelwa ukungasetshenziswa kahle kwamanzi noma ukulahlekelwa ngokweqile, ngisho nokuhlangana kwakho kokubili.
Umsubathi ojwayelekile, othanda ikakhulukazi ukuqeqesha into yokuqala ekuseni, uvamise ukuzivocavoca ngokushoda kusukela ekuqaleni. Eqinisweni, abantu abaningi baphelelwe amanzi ngo-1% -2% ngokuhamba nje. Futhi uma uphelelwe amanzi emzimbeni, ngisho naku-2% kuphela wesisindo somzimba wakho, kuzoba nomthelela omubi emsebenzini wakho wokuqonda. Akuwona nje ubuchopho bakho obuhluphekayo, kodwa yonke into kusukela ekuqineni nasejubaneni kuya ekulinganiseni.
Lapho sizivivinya esimweni sezulu esifudumele noma esimweni sezulu esishisayo, igazi lethu alihlanganyelwa kuphela phakathi kwenhliziyo nemisipha; ibuye isetshenziswe esikhumbeni ngenqubo yokujuluka. Lokhu kusho ukuthi sizoba negazi elincane elizothwala umoya-mpilo kanye nezakhamzimba emisipheni, likhiphe udoti, nokugcina ukuphuma kwenhliziyo nokugcina izinga lokushaya kwenhliziyo liphansi.
Uma ulinda ukuphuza amanzi kuphela lapho womile, kuyobe sekwephuze kakhulu. I sed kuwuphawu lokuthi ususondele ku-2% wokuphelelwa ngamanzi emzimbeni, futhi ukuphelelwa amanzi emzimbeni kunciphisa ukusebenza kwezemidlalo kungakhathaliseki ukoma. Futhi nakuba ezinye izici, njengokumelana nomoya, zingakugcina ungazizwa ujuluka kancane, zingenza kubukeke sengathi awulahlekelwa amanzi amaningi ngokujuluka njengoba unjalo ngempela.
Uma ungafaki amanzi ngaphambi kokuqeqeshwa, noma ngesikhathi sokuzivocavoca, usengozini yokubhekana nemiphumela emibi engase iphazamise ukusebenza nempilo yakho. Nazi izimpawu ezinhlanu zokuphelelwa amanzi emzimbeni okufanele uziqaphele nokuthi uzelaphe kanjani.
uvele ubanjwe yisiyezi
Lokhu kwenzeka ngenxa yalokhu okulandelayo: ubuchopho bakho bungama-80% amanzi, ngakho-ke izinguquko ezincane emazingeni akho e-hydration zingabangela izimpawu ezifana nesiyezi. Lapho silahlekelwa ama-electrolyte afana ne-sodium, i-potassium, ne-chloride, ukuxhumana phakathi kobuchopho, imisipha, namangqamuzana ezinzwa kuwo wonke umzimba kungathinteka; ukuvimbela ubuchopho ekusebenzeni ngendlela efanele. Futhi, umthamo wegazi oncishisiwe wehlisa inani lomoya-mpilo kanye nezinye izakhi ezitholwa yizitho zomzimba, okuhlanganisa nobuchopho.
Uma uzizwa unesiyezi noma unekhanda elilula ngenkathi uziqeqesha, into yokuqala okufanele uyenze ukusukuma ngokushesha. Lapho umzimba unokungalingani kwe-electrolyte, awumumbi uketshezi ngendlela efanele. Into engcono kakhulu ongayenza ukuphuza isiphuzo esinesodium noshukela, futhi uzobona ukuthuthuka okukhulu.
Ikhanda lakho libuhlungu kakhulu
Kungaba nezizathu eziningi ezibangela ubuhlungu bekhanda, kodwa uma uqale ukuqeqeshwa uzizwa ukahle, awuphuzanga amanzi amaningi futhi manje unekhanda elibuhlungu, cishe uphelelwa amanzi emzimbeni. Ukuphelelwa amanzi emzimbeni kubangela ukuba ubuchopho bushwabane busuke kugebhezi, kucasule ama-receptors ezinhlungu azungezile.
Isixazululo sicacile: phuza kakhulu. Ngaphambi kokuba ufinyelele ibhokisi lamaphilisi, ziphe amanzi ngendlela efanele. Ngisho noma une-hangover, lokhu kungenxa yamazinga okuphelelwa amanzi emzimbeni akhona emzimbeni wakho.
inhliziyo yakho ishaya kakhulu
Ukuqeqeshwa ukuphelelwa amanzi emzimbeni kungase kusenze siqaphele ukuthi ukushaya kwenhliziyo yethu kuyanda. Ukuphelelwa amanzi emzimbeni kubangela ukuncipha komthamo wegazi, okubangela ukujiya kwegazi kanye nokuncipha komsebenzi wenhliziyo ukunikeza uphethiloli wemisipha yethu. Ngakho uma inhliziyo kufanele isebenze kanzima, izinga lokushaya kwenhliziyo liyoba phezulu.
Ukuze ugweme lokhu, okufanele ukwenze ukufaka amanzi ngokushesha ngangokunokwenzeka. Kodwa khumbula ukuthi ukubuyisela amanzi emzimbeni kuhilela okungaphezu nje kokuphuza amanzi. Silahlekelwe ngamanzi nama-electrolyte, ngakho-ke kufanele uzigcwalise ngendlela efanele.
Isikhumba somile futhi siqinile
Isikhumba sethu sinamanzi cishe izingxenye ezimbili kwezintathu. Uma sisezingeni lokuphelelwa amanzi emzimbeni, ukukhiqizwa kwezithukuthuku kuyehla ukuze kugcinwe uketshezi kanye nezinga lokushisa lomzimba liyakhuphuka. Okusho ukuthi, kungenza isikhumba sibukeke siqinile futhi somile.
Ukuvimbela lokhu ukuthi kungenzeki noma ukukuxazulule, lapho uqaphela ukuthi umzimba wakho ukuleso sikhathi lapho uqondisa kabusha uketshezi kwezinye izitho, udinga ngokuphuthumayo ukuthela amanzi kaningi. Kuyakuqwashisa futhi ukuthi kufanele unake ukuntuleka kwamanzi emzimbeni. Ngaphambi kokuqala noma yimuphi umsebenzi onamandla, phuza isiphuzo sakho se-electrolyte amahora angu-12-24 ngaphambi kokuqeqeshwa.
Umchamo umnyama ngombala futhi unephunga elinamandla
Enye yezindlela ezishesha kakhulu zokwazi uma ungenayo i-hydration ngokubheka ukuchama kwakho. Izinso zakho yizona ezinakekela ngempela konke lokho: zingakhipha amanzi uma zanele noma ziwagcine esimweni sokuphelelwa ngamanzi emzimbeni ngaphambi kwesikhathi. Kokubili umbala nephunga lomchamo kuvela emfucumfucwini ehlungwa yizinso. Njengoba umzimba uwohloka, futhi unamanzi amancane okuhlanza udoti, umchamo esiwudlulayo uya ugxila kakhulu futhi ube mnyama.
Ngokufanelekile, umchamo wakho kufanele ube nombala okhanyayo, ucishe ubonakale. Uma ubona ukuthi kumnyama noma kunombala wotshani okhanyayo, kuwuphawu lokuthi awuphuzi ngokwanele noma uziqeqesha kanzima ngenxa yesimo sezulu okuso.