Kuvamile ukuthi izandla ezibandayo zivele lapho singekho ekhaya ebusika noma ekamelweni lapho isiphephetha-moya siphezulu kakhulu. Kodwa lapho lowo muzwa obandayo ubonakala unwebeka ngokuhamba kwesikhathi, kungase kube nokunye okudlalayo.
Izandla ezibandayo noma iminwe yeminwe kungasho ukuthi igazi aligelezi ezandleni zakho njengoba kufanele, okungaba uphawu lwenkinga yezempilo. Ukuvaleka emithanjeni okuvimbela igazi ukuthi lifinyelele endaweni ethile emzimbeni kungadala isandla esibandayo. Ukuchayeka emakhazeni nakho kungabangela i-vasospasm, noma ukuncipha kwemithambo yegazi, okugcina kunciphisa ukugeleza kwegazi ezandleni.
Izizathu zezandla ezibandayo
Uma iminwe yakho ibanda lapho izinga lokushisa livamile, kungase kube nenkinga yezempilo ecashile. Iminwe ebandayo ingaba inkomba yezinkinga eziningana, okuhlanganisa i-Raynaud's syndrome, i-hypothyroidism, ukuntuleka kwamavithamini, i-anemia, isifo se-arterial, noma ngisho nesimo sokuzivikela komzimba.
Isifo sikaRaynaud
Izandla ezibanda kabuhlungu, eziphaphathekile, noma ezindikindiki ngenxa yamakhaza zingaba uphawu lwesifo sikaRaynaud.
Lesi simo sidala ukuthi imithambo yegazi esezandleni naseminweni iqine uma umuntu ebanda noma ecindezelekile, kunciphisa ukugeleza kwegazi. Ukuhlasela kukaRaynaud kuvame ukwenzeka lapho umuntu ehlangabezana noshintsho olusheshayo lokushisa, njengokungena esakhiweni esine-air conditioning eyeqisayo noma ukuya engxenyeni yesiqandisi yesuphamakethe. Umuzwa wokubanda noma ukungakhululeki uqala emunweni owodwa bese usakazekela kweminye iminwe yezandla zombili.
Umuntu angathola i-Raynaud ngokwayo, kodwa futhi ingaba yisimo sesibili esibangelwa ezinye izimo zezempilo, njenge-rheumatoid arthritis, lupus, scleroderma, atherosclerosis, noma i-pulmonary hypertension. Ukuchayeka kumakhemikhali asemsebenzini njenge-vinyl chloride noma ukuzibandakanya okuvamile ekunyakazeni kwezandla okuphindaphindayo njengokuthi ukuthayipha kukhompuyutha, ukudlala insimbi yomculo noma ukusebenzisa ithuluzi elidlidlizayo zingabangela nesifo sikaRaynaud sesibili.
Ukwelashwa kwe-Raynaud eyinhloko ngokuvamile kuhilela ukugwema izinto ezibangela ukubanda nokungakhululeki, nokufudumala izandla lapho kubanda kakhulu. Ukufudumala kungaqala ukudambisa izimpawu emizuzwini eyi-15 kuye kwengama-20. Ngezimpawu ezinzima ezibangela ubuhlungu, imithi yomlomo noma ama-creams, kuhlanganise nama-calcium channel blockers nama-vasodilators, angasiza.
Diabetes
Abantu abadala abaningi abanesifo sikashukela bathinteka yi-neuropathy, noma ukulimala kwezinzwa okungabangela ukuzwa okungakhululekile ezandleni nasezinyaweni. abantu abane i-neuropathy Bavame ukuchaza umuzwa njengokundikindiki, ukuntweza, noma ukusha okubuhlungu ezandleni. Ngezinye izikhathi lesi simo singabangela nomuzwa ohlabayo.
Umuntu onesifo sikashukela usethubeni elihle lokuthuthukisa i-neuropathy uma ushukela wegazi ungalawulwa kahle. Ukulawula isifo sikashukela nokulandela imikhuba yokuphila enempilo, njengokuzuza isisindo esinempilo nomfutho wegazi, ukuvivinya umzimba njalo, nokuthatha imishanguzo yesifo sikashukela njengoba kuyalelwe, kungasiza ukubambezela noma kumise ukuqhubeka kwe-neuropathy.
Ukulimala kwezinzwa osekwenzekile kakade akukwazi ukuhlehliswa. Kodwa ubuhlungu be-neuropathy bungalawuleka ngenhlanganisela yemithi kanye nokwelashwa ngokomzimba kanye nomsebenzi ukusiza ukuthuthukisa amandla nokusebenza kwesandla.
I-anemia
Uma izandla ezibandayo noma izinyawo zihlangene nokukhathala okukhulu noma ubuthakathaka, isikhumba esiphaphathekile, ukuphelelwa umoya, nesiyezi noma ikhanda elilula, ungaba ne-anemia. Isimo esenzeka lapho igazi linayo ukushoda kwamangqamuzana abomvu egazi anempilo, i-anemia ngokuvamile ibangelwa ukuntuleka kwe-iron ekudleni.
Ukwelapha inkinga kanye nezimpawu eziwumsuka kulula njengokuthola insimbi eyanele. Ukudla ukudla okunothe kakhulu nge-iron kungasiza, kodwa ngezinye izikhathi izithasiselo ze-iron noma ukwelashwa nge-ayoni kungase kudingeke ukuze ugcwalise izitolo ze-ayoni zomuntu futhi kuqinisekiswe ukuthi uthola amaminerali anele ukuze avimbele i-anemia ukuthi ingabuyi.
I-Carpal tun tun syndrome
I-Carpal tunnel syndrome yenzeka lapho inzwa eyi-median, egijima phakathi kwengalo nentende yesandla, ibancwetshwa esihlakaleni. I-nerve median inikeza ukuzwa ohlangothini lwentende yezandla neminwe. Uma kukhanywa ephasejini eliqinile elaziwa ngokuthi umhubhe we-carpal, kubangela izimpawu ezibuhlungu.
Izimpawu zomhubhe we-Carpal ziza kancane futhi kancane kancane ziba zimbi kakhulu. Izimpawu zakuqala zihlanganisa ukuba ndikindiki nokuluma ezandleni naseminweni. Abantu abaningi abanalesi sifo bahlangabezana ne-Raynaud's syndrome kanye nokuzwela okukhulu emakhazeni. Izimpawu ngokuvamile zingakhululeka ngokuhlanganisa isihlakala kanye nama-anti-inflammatories.
i-thyroid engasebenzi
El i-hypothyroidism noma indlala yegilo engasebenzi kahle, kungenye imbangela evamile yezandla ezibandayo. Lesi simo senzeka lapho indlala yegilo ingakhiqizi amahomoni egilo anele, angabambezela ukugayeka kokudla emzimbeni. Lokho kungenza umuntu azwele kakhulu emazingeni okushisa futhi kubangele ezinye izimpawu ezifana nokukhuluphala, ukukhathala, ubuhlungu bamalunga noma imisipha, isikhumba esomile, ukuncipha kwezinwele, ngisho nokushintshashintsha kwemizwelo.
Nakuba inkinga ingaqala ukudala umonakalo emzimbeni uma ingelashwa, i-hypothyroidism kulula ukubhekana nayo. Ezimweni eziningi, ukuthatha i-hormone yegilo yokwenziwa njengephilisi lansuku zonke kungahlehlisa izimpawu zomuntu futhi kumsize azizwe engcono futhi.
Ukushoda kwe-Vitamin B-12
I-Vitamin B-12 iyivithamini ebalulekile etholakala ngokwemvelo ekudleni okuningi, okuhlanganisa amaqanda, inhlanzi, inyama, izinkukhu, nemikhiqizo yobisi. Kuyadingeka ukuze kwakhiwe kahle amangqamuzana egazi abomvu kanye nomsebenzi wezinzwa. Abantu abaningi, ikakhulukazi abadla imifino nama-vegans, abatholi okwanele kukho.
Ukuntuleka kwevithamini B-12 kungabangela izimpawu zemizwa ezifana nokubanda, ukuba ndikindiki, nokushoshozela ezandleni nasezinyaweni. Ezinye izimpawu zokuntuleka kwe-B-12 zihlanganisa i-anemia, ukukhathala, ubuthakathaka, ubunzima bokugcina ibhalansi, ukucindezeleka, noma umlomo obuhlungu.
Ukuze kutholwe ukuntula kwevithamini B-12, udokotela uzodinga ukuthatha isampula yegazi. Ukwelashwa okuvame kakhulu imijovo ye-vitamin B-12, ngoba abantu abaningi banenkinga yokumunca uvithamini B-12 ngomgudu wokugaya ukudla. Kodwa umthamo omkhulu womuthi we-vitamin B-12 womlomo ungasebenza futhi.
imithi ethile
Uma izandla ezibandayo zibonakala sengathi seziqalile ukusebenza ngemuva kokuqala umuthi omusha, umuthi ungaba necala. Amaphilisi izinto zokuvimbela inzalo, amakhaza kanye nemithi yokungezwani nomzimba, blockers beta, izidakamizwa ze i-migraine, imithi yomfutho wegazi ophakeme kanye nemithi ethile chemotherapy banamandla okuvusa isifo sika-Raynaud sesibili.
Kwezinye izimo, kuyenzeka ushintshe umuthi noma ulungise umthamo, okungase kudambise inkinga. Kodwa uma lokho kungeyona inketho, ukugwema izibangeli nokufudumala izandla zakho lapho zibanda kungasiza ekulawuleni ukungakhululeki.
Ukwelashwa kwezandla ezibandayo
Izandla ezihlala zibanda ngokuvamile zibangelwa inkinga yezempilo ecashile, futhi ukwelapha inkinga ngokuvamile kuyisinyathelo sokuqala ekusizeni izandla zakho zizwe kangcono. Kodwa futhi singathatha izinyathelo zokunciphisa ukungakhululeki nokulawula ukuqhaqhazela lapho kwenzeka. Amanye amathiphu okuthi ungazilungisa kanjani izandla ezibandayo ahlanganisa:
- Vikela izandla emakhazeni. Gqoka amagilavu noma ama-mittens ngaphambi kokuya kumakhaza noma uthinte izinto ezibandayo, njengokudla okuvela efrijini noma isondo lokushayela elibandayo. Uma kubanda impela, sizozama izifudumezi-zandla.
- Gwema izibangeli. Abanye abantu abane-Raynaud's syndrome bathola ukuthi izandla ezibandayo ziyavutha ngenxa yokucindezeleka. Kodwa amasu alula okulawula ukucindezeleka njengokuzijwayeza i-yoga, ukuzindla, noma ngisho nokulalela umculo angasiza.
- shisa ngokushesha. Lapho izandla zibanda futhi zingakhululekile, sizokwenza okusemandleni ethu ukuzifudumeza. Sizongena endlini uma singaphandle futhi sicwilise izandla zethu emanzini afudumele uma kungenzeka; uma amanzi afudumele engekho, sizobeka izandla zethu ngaphansi kwamakhwapha ukuze sifudumale.