Kunzima kakhulu ukunikeza imibono evamile yokuphila okunempilo, ngoba asikho isihluthulelo sokuthi wonke umuntu abe nesisindo sakhe noma anamathele ohlotsheni oluthile lokuqeqeshwa noma olunye. Kuningi okushiwo ukuthi "siyikho esikudlayo»noma ukuthi ukwehlisa isisindo kubalulekile ukuqeqeshwa kwamandla. Yebo, kunjalo, kodwa ingabe ufuna ukugcina indlela yokuphila enempilo isikhathi eside noma ukuze nje ufinyelele umgomo?
Ukuzithoba ekudleni okunomkhawulo wokudla nekhalori noma ekuzilolongeni esingakuthandi ngeke nje kuphela kusiphazamise, kodwa kuzosikhuthaza ukuthi sikulahle futhi sibuyele endleleni yethu yokuphila yangaphambili. Sifuna ukuthi ufunde ukuthi asikona nje lokho esikudlayo nokuthi nakuba ukudla kubalulekile, akuyona into kuphela ezokwenza ugcine isisindo sakho noma ube nempilo.
Izici ezibalulekile: ukuphumula, ukudla nokuqeqeshwa
Kusho ukuthini ukuba nempilo enhle? Ingabe uke uzibuze?
Ngokunengqondo, ukuba ne-a ukudla okunomsoco Kusisiza ukuba sihlale sinempilo enhle. Kodwa akusona ukuphela kwesici esithonya le ndlela yokuphila; i ukuphuka futhi i ukuqeqeshwa Nazo ziyingxenye yalo nxantathu. Ngokushesha nje lapho okukodwa kokuthathu kwehluleka, siyakuqinisekisa ukuthi kuzoba nomthelela omubi kunoma iyiphi enye yalezi ezimbili.
Descanso
Ochwepheshe bayakugcizelela kakhulu lokho kumelwe siphumule cishe amahora angu-7 noma angu-8 ngosuku, kuzoba okokuthile, akunjalo?
Kunzima kakhulu ukuqinisekisa ukuthi siphila impilo enempilo ngoba siziqeqesha nsuku zonke futhi sinikezwa ukudla okuhlukahlukene, kodwa siphumula amahora angu-4 noma ama-5 kuphela.
Mhlawumbe ungenza leli khefu elifushane ngesikhathi ngenxa yesenzakalo esingalindelekile, kodwa ngiyakuqinisekisa ukuthi esikhathini esifushane kuzothinta ukuqeqeshwa kwakho nokudla. Ngokuhlala uphapheme isikhathi eside, uzodinga ukudla okwengeziwe futhi ngokuqinisekile uya emikhiqizweni engenampilo ukuze unciphise ukukhathala. Ngokusobala, ukungabi namandla, wena ukusebenza kwezemidlalo kuzoba kubi kakhulu; ukwazi ukuzilimaza kalula futhi ungathuthuki ezinhlosweni zakho.
Entrenamiento
Ngayinye yalezi zici ixhumene nenye. Lapho senza umsebenzi othile womzimba, sisiza ukuphumula kwethu ukuba kube ngcono. Njengoba nje ukudla kwethu nakho kunomthelela ngokuqondile ekusebenzeni kwethu kwezemidlalo kanye nokuvela kwezinhloso zomzimba.
Ukudla
Ngiyaqiniseka ukuthi yisona sici esikhathaza kakhulu labo abathi baphila “indlela yokuphila enempilo.” Bacabanga ukuthi ukudla okunempilo kufana nokuba nempilo. Futhi njengoba ubonile, akunjalo.
Ngaphambi kokuba ume ukuze ucabange ukuthi izithelo noma ama-carbohydrate akwenza ukhuluphale ebusuku, kungani ungahleli ukuthi ukudla kwakho kufanele kube njani ukuphila kwakho konke? Ubungathwala zonke izinsuku ungasidli isithelo ebusuku noma uzizwa uthanda?
Ingabe ikhona indlela yokuphila enempilo efanayo yawo wonke umuntu?
Isitayela esinempilo sisekelwe ekungagxili kakhulu "kumaphethini" angcono kakhulu futhi sizivumelanise namakhono ethu.
Isibonelo, kungenzeka ukuthi uzwile ukuthi ukuqeqeshwa kwamandla kuhle kakhulu ekulahlekelweni kwamafutha. Ikona? Yebo, kunjalo, kodwa kungaba buhlungu kumuntu obalekela ukuphakamisa izinsimbi nokubala ama-reps. Okuhle wukuthola ukuqeqeshwa ongakwenza ngenjabulo impilo yakho yonke; ukuthi akukho lutho olusikisela isibopho. Kufanele wenze okufanayo nangokudla.
Thatha izici ezintathu ezibalulekile futhi ucabange ukuthi ungavumelanisa kanjani impilo yakho nazo.