Ukusebenza, kungakhathaliseki ukuthi kuwumsebenzi wakho wephupho noma cha, kuyadingeka ukuze ukwazi ukuphila. Ukucindezeleka, ukukhathala, ukukhathala, ukukhathazeka, ubuhlungu emhlane, izingxabano nozakwethu abathile ... ngezinye zezinto ezingezinhle esingabhekana nazo. Nokho, ukuthola okuningi esimisweni ngokusebenzisa ezimbalwa imikhuba enempilo, kungenzeka. Kuyindaba yesimo sengqondo!
Okokuqala, kufanele wazi ukuthi izimo zokuphila kwethu zingamaqiniso anjalo sihumusha ngokuthi negative noma positive. Okuhlangenwe nakho, izinga lethu lokwaneliseka noma umbono esibona ngawo izinto, kungasenza sishube ezinye izici okungenzeka zingabi zimbi kangako. Esifuna ukukutshela kona ukuthi ushintsho esimweni sakho sengqondo lungasho ushintsho empilweni yakho jikelele. Imikhuba enempilo iyingxenye yezinsika eziyisisekelo zempilo engcono.
Kungenzeka ukuthi awunikeli isikhathi sakho emsebenzini wamaphupho akho, ukuthi izinhlelo zakho azihambisani nezidingo zakho noma ukuthi awuzizwa uhlanganiswe endaweni yobuchwepheshe, naphezu kokwenza lokho okuthanda kakhulu. Noma ngabe yiziphi izimo zakho zomsebenzi, kufanele kuphela flip iswishi yethemba futhi ikuvumela ukuba ujabulele izinga lempilo elingcono. Ukuhlanganisa uchungechunge lwemikhuba enempilo kungenzeka uma ufuna ukukwenza futhi uzimisele ukuthuthukisa. Ngiyadla? Siyakutshela.
Imikhuba enempilo okufanele uyihlanganise emsebenzini wakho
Ukuvivinya umzimba
Into umsebenzi wakho ongakulethela yona wukunyakaza. Shintsha izithuthi zomphakathi noma imoto ukuze uhambe kahle, uhambe ngezinyawo noma ngebhayisikili. Uyavilapha? Khona-ke, ungakhonondi... Hambani noma ukuzijwayeza ukuhamba ngebhayisikili emadolobheni, ingakulethela izinzuzo ezinkulu izinga ngokomzimba nangokwengqondo. Siyakuqinisekisa ukuthi uzoshintsha umbono wakho ngaphansi kwezimo. Uzoqala usuku ngesimo sengqondo esihle kakhulu, uzoba nesikhathi sokuxhumana nawe futhi, ngaphezu kwalokho, uzobe uvivinya umzimba wakho futhi uthuthukisa impilo yakho. Ukuvivinya umzimba kuyasiza inhlalakahle futhi lokhu kuhumusha empilweni yakho jikelele. Ungaphuthelwa ithuba lokuzama.
I-Meditación
Mhlawumbe ukuzindla bekulokhu kubamba ukunaka kwakho, kodwa awunaso isikhathi. Kuyafaneleka ukuthi kube nochungechunge lwezici ezinjengokuthula, ukuma, noma indawo, ezivuna umkhuba; kodwa lokhu akusho ukuthi awukwazi ukwenza ukuqaphela noma nini, noma kuphi. Thatha ithuba lokuphumula kancane emsebenzini wakho, ukuvala amehlo akho, uphefumule ngokujulile nangokuqaphela, futhi uvumele zonke izinkathazo nemicabango engalungile ishabalale. Mhlawumbe ake sithi okuncane ukuphuka ukuthi ngezinye izikhathi udinga phakathi nosuku lwakho.
Yelula
Kukhona uchungechunge lwe ukwelula okuzenzakalelayo ongakwenza phakathi nosuku lwakho lokusebenza. Akukona mayelana nokusukuma wenze a Hlukanisa, ukuthula ndoda. Ziningi izivivinyo ezizokusiza ngcono ukuma komzimba uma uchitha isikhathi esiningi uhlezi Ukwethula lo mkhuba onempilo osukwini lwakho kubaluleke kakhulu ukugwema ukuhlushwa izifo ezithile futhi uthuthukise ukuhlanzeka kwe-postural.
Ukubonga
Sebenzisa ngokunenzuzo ekuseni noma kusihlwa ukuze ngiyabonga ukuthi unomsebenzi ozinikele kuwo, kuyingxenye yemikhuba enempilo. Impela wenza okuthile okuhle kumuntu, wenza ukuphila kwaba lula kwabanye abantu noma ufeza umthwalo wakho wemfanelo ngokuphelele. Noma yini oyenzayo, thola incazelo kuyo futhi uzizwe unenhlanhla yokukwazi ukuthuthukisa. Uma udinga ushintsho, finyelela kulo ngaphandle kwengcindezi noma usizi futhi, okwamanje, ubonge okwamanje.
Ithimba
Uma uzizwa ungahlangene nozakwenu, zama ukwenza umsebenzi womuntu siqu ukwamukelwa kanye nokuqedwa kobandlululo. Ukuthethelela amaphutha abanye abantu, akusho ukugwinya yonke into; kalula, sula ingaphakathi lakho lokungabi nandaba. Zama ukusebenza uzwela futhi ucabange ukuthi awuzazi izimo zabanye abantu. Kungenzeka ukuthi uzothola ukumangala futhi, kwazi bani, mhlawumbe uzozuza ubungane obuhle ngaphandle kokulindela.
Ukudla okunempilo
Uma kufanele udle emsebenzini futhi ugula ukudla okungenamsoco okungenampilo, usalindeni? dala i-wrapper yakho? Unezinketho ezingapheli ezilula, ezisheshayo futhi ezizozuzisa kakhulu impilo yakho. Ukuphatha imikhuba enempilo akuhambisani nanoma yini, ngoba nguwe onqumayo ukuthi ufuna ukuphila kanjani. Azikho izaba!
Ama-aromas
Uma udlula isikhashana ukucindezeleka, zama ukusebenzisa amafutha abalulekile emsebenzini wakho. Awudingi ukugcwalisa ihhovisi lonke ngamakha. Kwanele ukubeka amaconsi ambalwa amanye amafutha nge izakhiwo eziphumulele esifubeni noma esihlakaleni sakho, ukuze ujabulele izinzuzo zayo. Iphunga le i-lavender, ngokwesibonelo, inezinto zokulalisa ezizokusiza ukuthi ufinyelele ukuzola futhi uzizwe uzolile. Khumbula ukuthi ukucindezeleka isikhathi eside kungaba nemiphumela emibi kakhulu empilweni yakho. Uma uzizwa ngaleyo ndlela, khetha imisebenzi ekhuthaza ukuphumula, ukumnika okuphumuzayo...
Isimo sezulu esimnandi
Ukuchitha isikhathi esiningi endaweni egcwele ifenisha nemfuhlumfuhlu kungabangela ukucindezeleka nokungazinzi. Sebenza ku-a indawo ehlanzekile, ehlanzekile, ehlanzekile, ingashintsha kakhulu imizwa yethu. Ngakho-ke, ngokusemandleni akho, zama ukulungisa okukucasulayo. Hlela kabusha indawo yakho yokusebenza uma kungenzeka futhi uzame ukukudlulisa ibhalansi. Lahla ongakusebenzisi, oda amafayela, hlanza itafula lakho, beka isithombe noma ulengise umdwebo wendawo oyithandayo. Yiba nobuciko obususelwe ohlotsheni lomsebenzi owenzayo futhi uzizwe uphilile.