Ukucabanga nge-migraine kuwukucabanga ikhanda elibuhlungu. Kodwa ungathola i-migraine ethinta amehlo akho hhayi ikhanda lakho, eyaziwa ngokuthi i-ocular or visual migraine. Kunezinhlobo ezimbili: i-migraines ene-aura ne-retinal.
Nge migraines nge aura, ungase ubone amachashaza, imibuthano, amazombezombe noma umumo ocwebezelayo, noma imisebe yokukhanya ehlala cishe imizuzu emihlanu kuya ehoreni. Ngokuvamile, amachashaza nezimo zibonakala kuwo womabili amehlo. Lezi zimpawu zingaba uphawu lokuthi i-migraine ikhanda lisendleleni noma cha. Abanye abantu abakaze baphathwe yikhanda ngemva kwalokho.
Phakathi kwamaphesenti angu-15 no-20 abaphethwe yi-migraine bahlangabezana ne-auras. Nakuba lezi ziphazamiso zingase zikuxabanise futhi ziphazamise ikhono lakho lokugxila kulokho okwenzayo, ngokuvamile azibi kakhulu.
Una i-retinal migraine akuvamile, kodwa kungase kube sína. Ngalolu hlobo lwe-migraine, uphawu olungase lube khona ukungakwazi ukubona ngeso elilodwa, ukuncipha kokubona isikhathi esifushane, okulandelwa yikhanda elibuhlungu. Njengoba ukulahlekelwa umbono kungase kube kubi nakakhulu, qiniseka ukuthi ufuna ukunakwa ngokushesha kudokotela wamehlo noma udokotela wezinzwa ukuze ahlole imbangela futhi anikeze ukwelashwa okufanele.
Indlela yokugwema i-migraine nge-aura?
Phatha i-ocular migraines ngendlela ophatha ngayo imigraines evamile. Ungathatha imithi ehlukahlukene ukusiza ukuqeda izimpawu, okuhlanganisa ama-triptans, izidakamizwa ezingezona ukuvuvukala (ama-NSAID), ne-acetaminophen. I-Triptans, evimba izindlela zobuhlungu ebuchosheni, idinga incwadi kadokotela.
Kusebenza kahle kakhulu uma uphuza umuthi wakho ngokushesha nje lapho uqala ukuba nezimpawu ezibonakalayo. Kodwa-ke, kukhona nezinyathelo zokuzinakekela ezingaba yingxenye yohlelo lokuqeda i-ocular migraine ngokushesha.
phumuza amehlo akho
Gwema ukukhanya okukhanyayo okungenayo uma libalele ngaphandle noma ungahlali esikrinini sekhompyutha yakho. Hambisa ekamelweni lapho ukukhanya kungenalo ukhahlo futhi uvale amehlo akho. Indwangu epholile ngemuva kwentamo noma phezu kwamehlo noma ebunzini ingase inikeze ukukhululeka okuthile.
udle uphuze okuthile
Ngaphandle uma kungenye yezinto ezikubangelayo, ucezu lukashokoledi lungasiza ngenxa ye-caffeine yalo. Ngokufanayo, kubalulekile ukuthi uhlale unamanzi, ngakho uphuze, okungcono amanzi.
khululeka nje
Thola ukuthi yini ekhulula ukucindezeleka kwakho futhi ukwenze. Kwabanye abantu, ukuqeqeshwa okusemthethweni kokuphumula, okufana ne-biofeedback noma ukwelashwa kokuziphatha kwengqondo, kusebenza kahle.
Buza udokotela wakho mayelana nemithi yokulwa nesicanucanu
Abanye abantu abaphathwa yi-migraine nge-aura nabo bazizwa becanuzela. Uma kwenzeka kuwe, imithi efana ne-chlorpromazine, i-metoclopramide, noma i-prochlorperazine ingase ikusize uzizwe ungcono ngokushesha.
Indlela yokuvimbela?
Ungazama ukuvimbela i-migraine nge-aura ngendlela efanayo obungenza ngayo noma iyiphi i-migraine.
Thola izibangeli zakho
Ngokugcina ijenali, ungabona ukuthi yini engase ibangele i-migraines yakho. Uma usuzazi izibangeli zakho, ungasebenzela ukuzigwema ngangokunokwenzeka. Izimbangela ezivamile ze-migraine zihlanganisa utshwala, izithelo ezisawolintshi, nokudla okupakishiwe nokugaywe ngamakhemikhali, njenge-monosodium glutamate kanye ne-nitrate ezinjeni ezishisayo kanye nenyama yedeli.
Thola ukulala kwekhwalithi
Ungalali kakhulu noma kancane kakhulu. Landela isimiso esifanayo sokulala nokuvuka, ngisho nangezimpelasonto.
Yidla ngokwewashi
Ukuba nesimiso sokudla esivamile kuzokusiza ugweme ukuphuthelwa ukudla, okuyimbangela yabanye abantu.
Thatha imithi yokuvimbela i-migraine
Kunemithi eminingi emisha futhi ephumelelayo, kanye nemithi esetshenziselwa ezinye izimo, esiza ukuvimbela i-migraines. Lokhu kusuka ku-biologics kanye ne-Botox kuya emithini yomfutho wegazi ophezulu, ama-antidepressants, nama-anticonvulsants. Khuluma nodokotela wakho mayelana nokuthi yini engcono kakhulu kuwe ngokusekelwe emvamisa ye-migraines yakho ebonakalayo.