Ukudla kunokuxhumana okuseduze nempilo yamehlo. sesivele sikutshelile kufanele udle kanjani ukuze ube namehlo anempilo, bese sembula ama-nutraceuticals amahlanu (ukudla okusebenzayo nezithako) ezizosivikela kakhulu ezinkingeni zokubona.
Ama-Blueberries
Lawa majikijolo amancane aluhlaza okwesibhakabhaka aqukethe ama-flavonoid (ama-antioxidants) lawo vikela iso emonakalweni we-oxidative ukukhanya. Isengezo sama-blueberry kunciphisa ukuqhubeka kwe-myopia ezinganeni, kuyanda lekuphumeni kwezinyembezi kubantu abane-eye syndrome eyomile futhi cindezela ukulimala kwe-retina ekhiqizwa ukuchayeka ekukhanyeni okuluhlaza okwesibhakabhaka. Ocwaningweni lwesayensi, imikhiqizo yama-blueberry esetshenziselwa okuqukethwe kwawo kwe-anthocyanin isetshenziswa kakhulu. Imithamo isukela ku-40 kuye ku-80 mg we-cranberry anthocyanins, ethathwa kabili kuya kathathu ngosuku.
ICoenzyme Q10
I-Coenzyme Q10 (CoQ10) iyi-cofactor ebalulekile ekukhiqizeni amandla amaseli kanye ne-antioxidant eqinile evikela ama-lipids, amaprotheni, ne-DNA emonakalweni we-oxidative. I-CoQ10 ivikela amehlo kuwo ingcindezi oxidative ekhiqizwa ukuchayeka emisebeni ye-ultraviolet. Kuyiqiniso futhi ukuthi kungasiza ukuvimbela ukuqala kwe-glaucoma ngokujwayelekile ukucindezela kwe-intraocular, ukwandisa ukukhiqizwa kwamandla kumaseli e-retinal nokuvikela amangqamuzana ezinzwa ahlobene nombono. Umthamo onconyiwe we-CoQ10 usukela ku-90 kuye ku-200 mg ngosuku. Ingatholakala ekudleni okuvela ezilwaneni, ikakhulukazi inyama kanye ne-offal, noma inhlanzi enamafutha (ama-sardine, i-horse mackerel, i-tuna, i-herring noma i-mackerel). Noma kunjalo, kukhona abantu abayithatha ngendlela yokwengeza.
Ginkgo
I-Ginkgo isihlahla esidabuka eKorea, eChina naseJapan. Ukukhishwa kwayo, okuvela emaqabunga, kucebile kuma-polyphenols e-antioxidant. Lawa ma-polyphenols aboniswe ukuthi anemiphumela ye-neuroprotective kumangqamuzana e-retinal ganglion futhi athuthukise umsebenzi we-vascular emehlweni; ngakho ngaleyo ndlela ijwayele ukucindezela kwe-intraocular y ingozi ye-glaucoma iyancipha. Izinzuzo ze-ginkgo maqondana ne-glaucoma ziyathuthukiswa lapho isetshenziswa nge-bilberry anthocyanins. Umthamo wayo onconywayo ngu-120 kuya ku-160 mg ngosuku.
I-Alpha lipoic acid
I-Alpha Lipoic Acid (ALA) iyi-cofactor ebalulekile yokukhiqiza amandla eselula, kanye ne-antioxidant enamandla. I-ALA ivimbela i- ukufa kwe-retinal ganglion cell ezimweni ze-glaucoma kanye i-optic neuritis. Iphinde ithuthukise ukuzwela okubonakalayo ku- uhlobo I no-II abanesifo sikashukela. Umthamo onconyiwe, ngokwezifundo zesayensi, cishe u-300 mg ngosuku.
I-Curcumin
I-Curcumin i-pigment ephuzi etholakala empandeni ye-turmeric, enezici eziningi ze-antioxidant. Ezifundweni zezilwane, lesi sinongo sinqande ukuwohloka kwamangqamuzana e-retinal okubangelwa ukulimala kweso futhi, lapho isetshenziswa ngqo esweni, kuthuthukisa izimpawu ze-glaucoma.
Yiqiniso, ukwenza amaconsi akho e-curcumin iso akunconywa. Amamodeli aselabhorethri akhona, kufaka phakathi i-curcumin yomlomo.