Kubalulekile ukwazi i umehluko phakathi kwendlala nokukhathazeka. Abantu abaningi badla ngokuphoqeleka futhi lokhu kungabangelwa izici eziningana. Ingxenye enhle yilokho kungalungiswa ukuzazi kanye nokuba nesimo sengqondo soshintsho.
Yini okufanele ngiyenze ukuze ngigweme izifiso zokudla?
Idla isidlo sasekuseni esifanele
Kubaluleke kakhulu qala usuku ngesidlo sasekuseni esimnandi, ukugwema isidingo esiningi sokudla phakathi nokusa. Uma sinesidlo sasekuseni esifanele, siyakugwema lokho, ngemva kwesikhashana, yehlisa izinga leglucose egazini. Lokhu kwehla kungabangela ukucasuka nokukhathazeka. Ngaphezu kwalokho, ukuthobela njengoba kufanele ngokudla kokuqala kosuku, sizohlinzeka amandla adingekayo emzimbeni wethu.
nakekela imizwa yakho
Lapho singakunaki lokho umzimba wethu ofuna ukusidlulisela kithi, kwakheka ukungezwani okufanele kuphume ndawana thize. Kwenzeka kubantu abaningi. Futhi yilokho izinkinga abazishaya indiva zibonakala zikwazi ukuxazululwa ngokudla. Lesi akusona isixazululo esingcono kakhulu futhi kufanele silungiswe. Umkhuba ongawenza uwukubhala phansi konke okukukhathazayo. Khohlwa ubuhle nemibhalo. Bhala ukhiphe yonke into oyiphethe ngaphakathi kanye nemicabango ekhiqizwa yimizwa yakho kuwe. Uma usuyikhiphile kuwe, kungase kungadingeki ukuthi uzitika ngokudla.
Yenza ukuthenga ngokucophelela
Uma ukuthenga kwakho kuphelele futhi kuhlukahluka, ukudla kwakho kuzoba ngcono. Ukudla ukudla okulungile kukhuthaza ukuthi ungaweli emikhubeni emibi kanye nemikhuba emibi. Uma wazi ukuthi unokudla okona epanini, uzogcina ona kakhulu. Esikhathini sokukhathazeka kunzima ukubeka ibhuleki, kodwa nakakhulu, ukwazi ukuthi ikhishi lakho ligcwele izilingo.
khetha uketshezi
Lapho uzwa leso sifiso esizumayo sokudla, khetha ukuphuza amanzi noma infusions. Enye indlela ukuphuza I-smoothie eyenziwe ekhaya noma umhluzi. Ungavumeli ukukhathazeka kwakho kukukhohlise futhi kukudlule ngobuhlakani.
Yamukela ukukhathazeka kwakho kodwa ungahlali
Khuluma nawe futhi uvume ukukhathazeka kwakho. Uma usuyitholile, ngokuqaphela, kuzoba lula kuwe ukuyisusa. Yima uphefumule, uzichaze ukuthi lokho okuzwayo akuyona indlala, futhi uphuze ingilazi yamanzi. Ungangeni esilingweni. Qina futhi uvumele kudlule.
Kodwa ngazi kanjani ukuthi ngikhathazekile noma ngilambile?
Indlala
- ivela ku Ifomu eliqhubekayo.
- Unesidingo sokudla ngokusobala, Awukudingi ukudla okukhethekile.
- Ungakuhlehlisa ukuthatha, awuzizwa ulambile ngokushesha.
- Ekupheleni, uzizwa unelisekile Ngalesi sikhathi ubungeke uqhubeke nokudla.
- Uzizwe ukwaneliseka ekupheleni. Usifezile isidingo.
Ukukhathazeka
- ivela ku ngendlela engazelelwe.
- unesidingo sokudla okuthile okuqondile (futhi ngokuqinisekile akulona nocezu lwesithelo).
- udinga ukudla ngokuphuthumayo.
- Udla ngokulangazela ukuthi uma uqeda ungenwe icala. Kwakungesona isidingo.