Sesivele sicwile kulokho okulindelekile intwasahlobo. Sonke besifuna ukuthi kufike lona. Isimo sezulu esihle siyavela, izindawo ziyaqhakaza futhi kubonakala sengathi imizwa yethu iyathuthuka. Kodwa akuyona yonke into ekahle kakhulu, ngoba inkathi yokungezwani komzimba nezinto zethu amasosha omzimba ingase idinge i-booster.
Amathiphu okuqinisa amasosha omzimba
Nakekela ngokukhethekile ukudla kwakho
Ukuqinisa izivikelo nokuthuthukisa isimo sokuzivikela komzimba kudingekile ukuba udle ngendlela enempilo futhi elinganiselayo. Ngale ndlela, zama ukuthi izitsha zakho zenziwe ngokudla kwemvelo njengezithelo nemifino ngobuningi bazo. Ukudla like isipinashi, u-anyanisi noma ama-apula, ziqukethe i-quercetin futhi usize ekulweni nezimpawu ezithile zokungezwani komzimba nezinto ezithile.
I-Superfoods yokuzivikela kwethu
Faka phakathi ihlume ekudleni kuyimpumelelo. Bacebile amavithamini, ama-enzyme kanye nemicu, ngakho kuwumnikelo obalulekile wobungqabavu. Ungathatha isipuni ngosuku ukuze uzuze ezakhiweni zayo.
Ukudla prebiotic, njenge i-bifidus ne-lactobacillus, zilungele amasosha omzimba kanye nomsebenzi wamathumbu. Phakathi kwazo kukhona kefir, the iyogathi inothisiwe, i imvubelo noma amanye ama-plugin. I i-ginger, isinamoni noma i-garlic, ziyi-superfoods ezinhle kakhulu zokuthuthukisa i-allergies kanye nemikhuhlane.
Ukudla okune-beta carotene
Usizo uku qinisa izivikelo futhi bayakhonza thuthukisa ukushuka ngokwemvelo futhi uyigcine inempilo. I izaqathe kukhona ukudla kwenkanyezi okucebile beta carotene. Abanye yibo upopo, upelepele wensimbi, i-broccoli, ubhatata, umango, ipentshisi, ...
Ukudla okune-vitamin C eningi
Baziphatha njengo i-antihistamine yemvelo. the i-orange, the ilamuna, el utamatisi noma i kiwi ezinye zazo.
Ukuzivocavoca
Ukuhlala kubalulekile nokwenza umsebenzi womzimba nsuku zonke kubalulekile esimweni esihle sokuzivikela komzimba. Khulisa ukuzivikela namandla. Kungaba ukuzivocavoca okunamandla okumaphakathi, njengokuhamba, ukubhukuda noma ukuhamba ngebhayisikili.
Descanso
I-Respeta tus horas de sueño. Ingqondo nomzimba wakho kudinga ukuphumula ukuze ugcine amandla nobungqabavu. Abanye bazizwa bekhathele kakhulu ngokushintsha kwesizini, ngakho kufanele ulale Amahora we-8. Ungalali kancane, noma ngaphezulu! Uma ulala kakhulu usazozizwa ukhathele. Phumula ukuze ukwazi ukuchitha usuku ngamandla amaningi namandla.
I-hydration enhle
Ukuba namanzi amaningi kubaluleke kakhulu gcina umzimba usesimweni esihle. Ngakho-ke, ukuphuza amanzi amaningi kubalulekile unyaka wonke. Ngaso sonke isikhathi phatha ibhodlela lakho futhi uphuze ngisho noma ungazizwa womile, njengoba lokhu kungaba uphawu lokuqala lokuphelelwa amanzi emzimbeni okuncane.
Uma ufuna ukwazi ukuthi u-hydrating ngendlela efanele, ungachofoza lapha.