Kubaluleke kakhulu ukugcina a indlela yokuphila esebenzayo ukuze ukwazi ukubhekana nemisebenzi yansuku zonke. Imikhuba yokunganyakazi yenza kube nzima kakhulu ukuhamba futhi uthole amandla adingekayo ukuze wenze ngempumelelo. Kulokhu okuthunyelwe, sichaza uchungechunge lwamathiphu ongawenza khulisa amandla akho futhi uzizwe ungakwenza ngakho konke.
Izindlela zokukhulisa amandla akho
ukuzivocavoca ngomzuzu wokugcina
Ucwaningo oluhlukahlukene lubonise ukuthi ukuvivinya umzimba ebusuku kwenza umzimba uzizwe ephumula ngaphezulu ngivuka ngakusasa ekuseni. Futhi ukuthi ukwenza i-gymnastics lapho ilanga lishona kwandisa amazinga e-testosterone, enye yamahomoni anomthelela kumetabolism yamandla.
hleka kakhulu
Ngale ndlela, ngaphezu kokukhulula ukungezwani nokuthuthukisa isimo sakho sengqondo, uzovula ukugeleza kwegazi futhi uzosebenza kakhulu.
lapho ilanga lithumela khona
Hamba lapho ilanga lehlisa khona imisebe yalo. Ukuchayeka elangeni kuzokwandisa amazinga e-serotoninKuzokwenza ngcono isimo sakho sengqondo futhi kwandise amandla akho.
hlangana nabantu
Abantu abanamahloni bavame ukuzizwa bekhathele kunalabo abanobungane futhi abanobudlelwane.
Phefumula futhi usebenzise ukucabangela
Uma uzizwa ushubile yima bese uphefumula. Hlala welule iqolo, vala amehlo akho, unake ukuphefumula kwakho. Bamba lesi simo ukucabanga imizuzu embalwa bese uqhubeka. Ukungezwani kuyakuqeda amandla futhi kukwenze uphelelwe amandla.
Ikhwalithi yokulala
Qiniseka ukuthi uthola ukuphumula okuhle ebusuku. Ukuntuleka kokuphumula kuhlobene ngqo ne ukuncipha kwamandla. Uma ubona ukuthi kunzima kuwe ukulala, noma ukuthi awuzange ulale ubusuku obuningana, lungisa lokho. Amafutha okugeza abalulekile, ukushintsha indlela yakho yasebusuku, ukuzindla,... noma yini edingekayo ukuze ukhohlwe ngokuqwasha. Yebo kunjalo! Khumbula ukuthi ungagxili ngakho ngoba uzothola umphumela ophambene.
Zinike amanzi
Ukuphelelwa amanzi emzimbeni kusheshisa ukukhathala. Ngakho manje uyazi, into yokuqala okufanele uyenze ekuseni ukuphuza ingilazi enhle yamanzi abandayo. Futhi ukusebenza!
Futhi ekugcineni, elinye lamathiphu esithanda ukukunikeza kakhulu:
Zilolonge umzimba nsuku zonke!
Isimiso sokuzivocavoca, okungcono nsuku zonke, sibalulekile ukuze uphile ngendlela esebenzayo. Akudingeki ukuthi kube namandla aphezulu. Ngale ndlela ukhulula ama-endorphin, amahomoni aqinisa isimiso somzimba sokuzivikela ezifweni futhi athuthukise isimo sakho sengqondo.