Uma sidla inhlabathi, kulula ukuwela ezilingweni. Futhi yilokho cabanga ukuthi, phakathi kokuhamba nomsebenzi, isikhathi sasemini sikubambe ungekho ekhaya. Kukuwe ukuthi unqume indawo yokudlela. Ingxenye yakho ikukhumbuza ngokuqeqeshwa, ukudla kanye nemigomo; kanti omunye ukutshela ukuthi, ngosuku olulodwa, akukho okwenzekayo! Esimweni esinjalo, Ingabe kukhona ukunethezeka noma ukudla okunempilo?
Ingabe ungomunye walabo abaphendukela ekudleni okusheshayo?
Uwedwa futhi kufanele unqume ukuthi uzodla kuphi. Uyakhumbula ukuthi mahle kangakanani lawo ma-hamburger noma ama-pizza, nokuthi ahlinzekwa ngokushesha kangakanani kuwe. Futhi, unayo a indlala ebhubhisayo futhi ngokuqinisekile ngeke ulungele enye yalawo ma-hamburgers, ngaphandle kwamazambane noma amasoso. Uma ungomunye walabo abakhetha ngokushesha indawo yokudla okusheshayo, kufanele ucabangele izici ezithile.
Kungenzeka kakhulu ukuthi, kulokhu, udle a inani eliphezulu kakhulu lamafutha. Ukudla amafutha amaningi kungandisa ingozi yokuthuthukisa izifo zenhliziyo, phakathi kokunye. Ame acabange kabili. Izitsha ezilungisiwe ngokuvamile ziqukethe inani sal mude kakhulu ukuthuthukisa ukunambitheka kwayo futhi lokhu ngeke kukuzuzise nhlobo.
Ingabe ungomunye walabo abahlaziya zonke izingxenye zepuleti lakho?
Nakuba kungenampilo ukudla ezindaweni zokudla okulungiselelwe, lapho ukudla okunamafutha kuzoba ngokweqile, akunempilo futhi. ukukhathazeka ngakho. Futhi kungukuthi akunakwenzeka futhi kuyingozi ukwenza sengathi awudli igremu elilodwa lamafutha. Amafutha adingeka kakhulu ukuze kuhlanganiswe kahle amanye amavithamini futhi sithole amandla esiwadingayo ukuze sibhekane nemisebenzi yethu. Ukudla ukudla okunamafutha amancane kungaholela ezinkingeni ezithile, ikakhulukazi kubasubathi.
Bese ngenzenjani?
Okungcono, hamba uye endaweni lapho unga-oda khona a ipuleti lekombo equkethe zonke izakhamzimba ozidingayo. Noma yikuphi, ngisho nezindawo zokudla okusheshayo, kunezinketho ezinempilo kunezinye.
Uma u-oda ngonembeza, siyakuqinisekisa ukuthi uzozizwa ungcono ngemva kokudla. Khumbula, into ebalulekile ukwanelisa wena ngaphandle kokuzizwa esindayo nokuzisola kwakhe okwalandela. Futhi, yiqiniso, uma uvame ukudla ngaphandle, okufanelekile ukulungiselela isitsha sakho siqu, ngakho-ke uzolawula kangcono ukudla kwakho. Uma ungakwazi ngenxa yezimo zakho, khetha izindawo zokudlela lapho ukudla kungokwemvelo ngangokunokwenzeka futhi unezinketho ezinempilo. Lokhu kubilisa ekukhohlweni ukudla okuthosiwe, amasoso athile, nokudla ngokukhathazeka kakhulu.
Chofoza lesi sixhumanisi lapho ungathola khona imibono yokuhlela isiqukathi sakho isonto lonke: https://lifestyle.fit/salud/healthy-habits/amathiphu-wokulungiselela-nsuku zonke-taper
Uma uzizwa uhlotshaniswa nombono wokudla ngokuxhamazela nokukhathazeka, chofoza lapha: https://lifestyle.ukufaneleka/impilo/ukugaya/ukuthuthukisa-ukugaya-ukudla-kancane