Ngezinye izikhathi ukuthola Ukuphela kwamafutha Akuzuzwa ejimini kuphela. Ngaphezu kokuqeqeshwa, kukhona amanye amaqhinga ongawafaka emisebenzini yakho yansuku zonke futhi azokusiza ukufeza umgomo wakho. Kumayelana nokukwazi ukuphila impilo enempilo, ngaphezu kwamahora akho okuqeqeshwa. Ukuphelelisa lo mdlalo ngemikhuba emihle kuzokwenza uzizwe ungcono ngawe futhi ukhuthazekile. Ingabe ufuna ukushisa amafutha? Qaphela!
Iya kuchwepheshe
Kungakhathaliseki ukuthi uzama ukudla kahle kangakanani, ukuzilungiselela ukudla akusoze kwafinyelela kwesazi sokudla okunempilo. Lokhu kuzokwenza isifundo somuntu siqu futhi kuzolungiselela uhlelo olwanele lwesimo sakho namakhono akho.
Musa ukweqa isidlo sasekuseni
Ukweqa ukudla kwasekuseni kungase kusebenze ngokumelene nawe. Kunabantu abahlobanisa ukwehla kwesisindo nokuthatha ukudla okuthile futhi lokhu akulona iqiniso ngokuphelele noma akulungile. Landela ukudla okunconyiwe futhi ufake i-fiber ekudleni kwakho kwasekuseni.
Hambisa umzimba wakho
Kunamahora amaningi usuku lonke, ngaphezu kwalawo owachitha ejimini. Thatha izitebhisi, uhambe uye ezindaweni lapho kungenzeka khona. Hlala usebenza, ekuhambeni.
Vuma indlala ukhohlwe okunye
Kunezikhathi lapho sidla ngaphandle kokuhlukanisa ukuthi esikuzwayo yindlala. Zama ukucabanga kabili lapho isizathu sokuthi udle isithukuthezi, ukukhathazeka, nanoma yisiphi esinye isizathu.
ungalambi
Uma uyeka ukudla ngokwanele, uzogcina usucindezela i-metabolism yakho futhi umzimba wakho ngeke ukwazi ukusebenza kanzima ukuze ulahlekelwe ama-calories. Gcina imetabolism yakho iphezulu ngokunikeza umzimba wakho imisoco oyidingayo.
Phuza amanzi
Gwema iziphuzo ezibandayo bese ukhetha amanzi. Faka amanzi emzimbeni wakho, kubalulekile empilweni enhle.
Shintsha "ukubukeka" kwekhishi lakho
Guqula ikhishi lakho libe yindawo enempilo. Susa ukudla okungenamsoco, zibekele izinkombandlela futhi uhlele ukuthenga kwakho. Into enzima kakhulu ukuqala. Uma usuyihlelile imikhuba yakho emisha, ugqozi lokuqhubeka nomgomo wakho luzokwenza konke okunye.
Khulisa imisipha yakho
Ungagxili nje ekulahlekelweni ngamafutha uwedwa. Phakamisa izisindo futhi usebenze ukuze uthole isisindo somzimba.
Hlangana ne-taper yakho
Uma udla kude nasekhaya, yenza i-taper ibe umngane wakho. Zilungisele ukudla kwakho ungaweli ezilingweni.
Umqondo "wokudla"
Ungatoliki ukudla njengemikhawulo nendlala. Kunalokho okuphambene ngokuphelele. Kubandakanya ukuguqulwa kwemikhuba ezokusondeza emgomweni wakho. Sikholelwe, ukuphila impilo enempilo, kanye nokuba semqoka, kuwumlutha!