Ihhavini ibilokhu isekhishini lethu amashumi eminyaka ambalwa futhi namuhla kusenokungabaza okuningi, ngakho-ke sinqume ukwenza uhlobo oluthile lomhlahlandlela ukuze sizuze okuningi kulolu hlelo lokusebenza. Sizodiliza izinzuzo kanye nokubi kokupheka kuhhavini futhi sizophinde sisho izitsha nezinto okungafanele sizifake kuhhavini.
Kukhona abaphekayo kuyabahlanyisa konke konakale, ngakolunye uhlangothi ukupheka kuyabaphumuza, kuyabasiza futhi kubafaka nasemoyeni. Bese kuba nendawo emaphakathi lapho kukhona abapheka izinto ezithile kuphela bese kuthi okunye bakuthathe bakubeke kuhhavini noma ku-microwave ngoba ukudla bakulethwa yizinkampani ze-tupperware emakhaya.
Akekho ongaphika ukuthi ihhavini lisixazululela ukudla okuningi futhi linikeza ukuthinta okukhethekile kwenyama nenhlanzi. Futhi, uma kuqhathaniswa nokuthosa, ukupheka kuhhavini kunempilo.
Ukupheka kuhhavini kunezinzuzo nezingozi zakho hhayi nje noma yisiphi isitsha esizokwenza. Ngenxa yalesi sizathu, kuwo wonke lo mbhalo sizothola izinzuzo zokupheka kuhhavini, izithiyo zayo, amanye amathiphu okuba umpheki omuhle ngehhavini futhi sizothola ukuthi ukupheka kulolu hlelo lokusebenza kunempilo ngempela.
Ingabe ukupheka kuhhavini kunempilo?
Impendulo ithi yebo. uma sipheka kuhhavini ukudla kuphansi ngamafutha, ngakho sizoba nama-kilojoule ambalwa futhi kungaba nempilo emizimbeni yethu. Uma upheka kuhhavini, amafutha amancane kakhulu ayadingeka, ngakho-ke amathuba okuba nokudla okunamafutha nokudla okungenampilo ayancipha.
Kufanele futhi sihambisane nalokho esikudlayo, ukugcoba inkukhu noma ukwenza i-lasagna yemifino akufani nokubeka izingqimba ezi-4 zikabhekeni emifino embalwa bese wengeza ushizi namasoso.
Ukubhaka kuhhavini akuwuphathi kabi umsoco, ngakho-ke sizothola zonke izici zokudla esikudlayo. Lokhu kungenxa yokuthi uhhavini usebenzisa ukushisa okomile, amavithamini namaminerali amaningi abaluleke kakhulu aphila ngaphandle kwenkinga.
Okuthile okubaluleke kakhulu ukunambitheka, nokuningi uma kuziwa ekondleni usana. Ukubhaka kuthuthukisa ukunambitheka kokudla, kukwenze kube mnandi.
Izinzuzo zokupheka kuhhavini
Ukupheka kuhhavini kuhle kakhulu, njengoba sibonile esigabeni esandulele, kodwa manje sizohamba ngesinyathelo esisodwa futhi sizobonisa ezinye zezinzuzo zayo eziyinhloko. Ezinye zezinzuzo zayo eziyinhloko zihlobene nokupheka kuhhavini ukuba nempilo.
Songa isikhathi
Lokhu kungenye yezinzuzo eziyinhloko zokupheka kuhhavini, futhi kungukuthi ngenkathi ukudla kupheka emlilweni omncane ngaphakathi, singenza izinto ezihlukahlukene ezifana nokufaka umshini wokuwasha; hlanza imoto ngaphandle; Geza inja; izingubo ze-ayina zesonto; pheka ezinye izindlela zokupheka; shayela noma shayela ngevidiyo ilungu lomndeni noma umngane; buyekeza amanethiwekhi omphakathi; wenze umsebenzi, futhi uhambe nokuhamba kancane.
Kungaphezu kokulondoloza isikhathi ukusetshenziswa kahle kwesikhathi. Kubaluleke kakhulu ukusebenzisa isikhathi ngokunenzuzo usuku lonke, ukwazi ukujabulela intambama nomndeni, ukuya ukuyogijima, ukuya ejimini, njll.
amavithamini namaminerali ayagcinwa
Yinto esesivele siyithuthukisile esigabeni esedlule. Futhi yebo, ukupheka kuhhavini kunempilo futhi esinye sezizathu eziyinhloko yingoba amaminerali namavithamini ekudleni ahlala eqinile.
Uma usebenzisa ukushisa okomile ikwazi ukulondoloza amaminerali namavithamini njengo-A, iqembu B, C, D, E kanye no-K. Lokhu kwenza ihhavini ibe enye yezindlela zokupheka ezinempilo kakhulu njengoba ukudla kunomsoco usebenzisa lesi sisetshenziswa esincane.
Ukunambitha nokuthungwa kuyathuthuka
Qaphela ukuthi ungapheki kakhulu, ngoba, esikhundleni sokuthuthukisa ukubukeka nokunambitheka kokudla, singakugcoba ngokushesha. Akuyona enye into, kodwa kuhhavini, uma sichitha isigamu somzuzu, ukudla kusuka ekupheleleni kuya ekushiseni.
Ngokupheka kancane, ama-flavour ayathuthukiswa. Kuyaziwa yibo bonke ukuthi ukudla esikubhaka kunokuthungwa okumnandi futhi ikakhulukazi ekuphekeni kwakho, ngaphezu kwalokho, iphunga ngokuvamile lihlaba umxhwele kakhulu futhi limnandi, kokubili kuhlanganisa futhi kwenza ukudla kube mnandi kakhulu futhi kukhangayo.
Ububi bokusebenzisa ihhavini
Akukhona konke okwakuzoba uhleko nenjabulo. Kunenombolo yokuntula nokungahleleki ekusebenziseni ihhavini ekuphekeni. Njengazo zonke izinto ekuphileni, kunezinto okuthi, kungakhathaliseki ukuthi zibonakala ziphelele kangakanani, zibe nezinkinga, ngisho noma zizincane kakhulu, njengoba kwenzeka kuhhavini.
- Kuyinto engcola kalula futhi kufanele ihlanzwe ngemva kokusetshenziswa ngakunye.
- Kulula ukuthi ukudla kushe uma singanakile noma singasilawuli isikhathi.
- Singasha uma singasisebenzisi isivikelo.
- Ichitha amandla amaningi, kunjalo kwandisa izindleko zokukhanya futhi inyusa isikweletu sanyanga zonke.
- Njengomthetho ojwayelekile, ziyizinto zikagesi ezihlala isikhathi eside, kodwa zingase zibe nokuwohloka.
- Ayisetshenziselwa ukupheka noma yikuphi ukudla futhi awukwazi ukwethula noma yisiphi isitsha noma impahla, njengoba kwenzeka nge-microwave.
Amathiphu okusebenzisa ihhavini
Nakuba kuwumshini osekuphele iminyaka siwusebenzisa, kubalulekile ukwazi amathiphu athile ayisisekelo azokwenza ukuphila kukahhavini kube isikhathi eside futhi azosisiza ukuba sizuze imiphumela engcono kakhulu yokupheka.
- Ihhavini liyazipholisa, akudingekile ukuvula umnyango. Ngokuphambene nalokho, lapho ivuliwe, isakhiwo siphola ngokushesha futhi siwohloke.
- Kufanele sisebenzise amagilavu amade, asindayo akhuphukela endololwaneni ukususa, ukuhambisa, ukujika, njll. ngokuvikeleka okuphezulu.
- Ihhavini kufanele ihlanzwe ngemva kokusetshenziswa ngakunye, ngaphandle kwalokho, lapho upheka futhi, iphunga lizohlangana futhi ushizi oncibilike izolo uzovutha futhi unuke kabi.
- Idinga isitsha nezinto ezikwazi ukumelana namazinga okushisa aphezulu. Asikwazi ukubeka ipulasitiki esetshenziswa kanye, noma ingilazi noma i-ceramic engalungiselelwa lawo mazinga okushisa, futhi akufanele sibeke iphepha, amakhadibhodi, i-aluminium noma izikhwama zepulasitiki.