Isikhathi eside manje, ama-acupressure mats aseyigciwane njengoba osaziwayo abaningana bewathathile futhi bawancoma ngaphezu kwakho konke okunye. Impela uhlobo lwePranamat luzwakala lujwayelekile kuwe, kepha intengo yalo ephezulu yenza izitobhi ezingaphezu kwesisodwa bese uzibuza ukuthi zisebenza kahle yini njengoba besho.
Kunezinhlobo eziningi, akuwona umkhiqizo omusha, ngakho-ke ngizokutshela ukuthi uquketheni ukuze kube nguwe ohlolayo ukuthi uyawuthola noma cha.
Iyini i-acupressure?
Njenge-acupuncture, kuyindlela yasendulo eyazalelwa endaweni Imithi yendabuko yamaShayina. Kulokhu, i-acupressure ifuna ukukhuthaza inhlalakahle yomzimba wethu, isebenzisa ingcindezi kwezinye izindawo. Bathi ukukhathazeka kungancipha, ukushuba komzimba kudedelwe, ukujikeleza kwegazi kukhuphuke, umzimba ube ngcono, nobuhlungu bunciphe.
Ukuthi inezinzuzo ezinhle kakhulu akusho ukuthi kufanele siyisebenzise ngisho nokugeza. Konke ngokulinganisela, futhi kucatshangelwa ukuthi kuhle ukukwenza ngokuthintana ngqo nesikhumba. Futhi, bathi leso sikhathi akufanele idlule imizuzu engama-30, noma ube ngaphansi kuka-15, uma sifuna ukuqaphela ngempela imiphumela.
I-Acupressure iwuhlobo lokwelapha okuhlukile, ayikwazi ukwelapha isifo. Ungathola imiphumela emihle ngokwemvelo, kodwa akuwona umlingo.
Kungani le mat isiphenduke imfashini?
Njengoba uzobona ezithombeni, umata umata ombozwe ngezikhonkwane zepulasitiki ezilingisa Imbali ye-lotus. Ukuma kwama-spikes akukona okungahleliwe, empeleni kuphelele ku-acupressure yesikhumba futhi ikwazi ukukhulula ukucindezeleka, ukungezwani kwemisipha entanyeni nasemahlombe, ubuhlungu beqolo, izinkinga zokujikeleza kwegazi, ukugcwala ngokweqile endaweni yomlomo wesibeletho kanye ne-lumbar, njll.
Kuye ngendlela oyisebenzisa ngayo, lokhu kuzokukhulula. Yebo izimbali ungabangeli ubuhlungu Bafaka ingcindezi encane kuphela.
I-boom yala mata izalwa lapho izinkampani zibandakanya abagqugquzeli abathile ukuze bamemezele ibutho labo labalandeli ukuthi "kufanele usebenzise ama-acupressure mats." Akuyona into ebalulekile, futhi ngeke kushintshe ukuphila kwakho ngokuphelele.
Njengoba kunjalo nange-Foam Roller, izokusiza ukuba uthuthukise umzimba wakho futhi uzozizwa ukhululekile, kodwa akukwenzi ulahlekelwe isisindo noma unciphise i-cellulite (njengoba ngifundile).
Uma unesibindi sokuzama eyodwa, ngiyaqiniseka ukuthi ngeke uzisole. Noma yikuphi ukwelashwa kwemvelo kusenza sizizwe singcono, futhi ngemva kokujima kwakho uzozizwa umusha.
Yini okufanele uyicabangele ukuyikhetha?
Ukukhetha i-acupressure mat enhle, kufanele ucabangele ezinye zezici zayo. Kubalulekile ukuthi sithole okufanele kakhulu kulokho esikuthandayo ukuze sikhululeke lapho sikusebenzisa.
Omata be-acupressure ngokuvamile bafana kakhulu ekwakhiweni. Umehluko wezindleko phakathi kwabo uvame ukuhlotshaniswa nezinye izesekeli, njengezikhwama zokugcina. Uhlobo lwendwangu olusetshenziswa ukwenza ingubo yokulala enezipikili lungangeza ezindlekweni. Ngokuvamile, ukubiza kakhulu akufani nokuphumelela kakhulu.
Izinto zokwakha
Omata be-acupressure abenziwe ngezinto ezisezingeni eliphezulu bazosebenza kangcono futhi bahlale isikhathi eside. Ukuze uthole ukunethezeka okuphelele nokuqina, ukukhushulwa komata kufanele kwenziwe ngegwebu eliqinile, elingenabuthi, hhayi i-polyurethane. Amaragi angcono kakhulu anezembozo ezenziwe ngokotini noma enye indwangu yemvelo, ephefumulayo ezwakala ithambile futhi kulula ukuyihlanza. Ngokuvamile, amaphuzu e-acupressure enziwe ngepulasitiki; nokho, kukhona amacansi anezinsimbi zensimbi.
Ukuze ugweme iphunga elingase libe khona noma ukuzwela kwamakhemikhali, amanye amabhrendi agxila ezintweni ezivumelana nemvelo, ezingangeza ezindlekweni zemata.
ama-skewers
Uma ama-spikes engeziwe kumata, kuzoba lula ukuzivumelanisa nokwelashwa kanye namaphuzu okucindezela amaningi esizoba nawo. Amaragi ekhwalithi amaningi anamaphuzu aphakathi kuka-6000 no-8000+.
Nokho, akuzona zonke ezenziwe ngekhwalithi efanayo noma ukwakheka. Kuyaqondakala ukuthi lezo ezenziwe ngepulasitiki zingase zibe nokuqina okuncane lapho kudlula ukusetshenziswa.
Tamaño
Omata be-acupressure bayahlukahluka ngobude nobubanzi, ngakho-ke sizokhumbula ukuthi sizodinga ukumbozwa okungakanani nokuthi sizokusebenzisa kuphi. Nakuba ama-rugs amakhulu esebenza ngezindlela eziningi ekwelapheni izindawo eziningi ngesikhathi esisodwa, ama-rugs amancane alungele ukuwayisa ejimini, istudiyo se-yoga, emsebenzini, noma eholidini.
Usayizi omncane futhi muhle uma sifuna ukukhomba iphuzu elithile, njengezinyawo noma umhlane ophansi.
Izici ezingeziwe
Uma ifika nomcamelo we-acupressure ofakiwe kuyinzuzo enhle ngoba singayisebenzisa ukusekela intamo futhi ngesikhathi esifanayo sithole amaphuzu okucindezela engeziwe.
Kodwa-ke, amacansi amaningi angagoqwa futhi asetshenziselwe ukwelapha ubuhlungu bentamo, ngakho umcamelo awuyona into edingekayo. Abanye omata beza nesikhwama sokuthwala, esihle kakhulu ukusigcina noma ukuthatha uhambo.
Izinzuzo ze-acupressure mat
Omata ngokwabo abazange bafundelwe kabanzi ngezinzuzo zabo ezingaba khona. Njengoba lawa mata asebenza ngendlela efanayo ku-acupressure kanye ne-acupuncture, ngokuvuselela amaphuzu okucindezela eduze kwama-meridians omzimba, anganikeza izinhlobo ezifanayo noma ezifanayo zezinzuzo.
Umehluko omkhulu ukuthi lezi zingubo zokulala zivusa amaphuzu amaningi ngokungakhethi, ngokungafani nemithi ehlosiwe ye-acupressure noma i-acupuncture ehlinzekwa uchwepheshe.
Abasebenzisi be-Mat babike ukuthi bathole ukukhululeka kulezi zimo ezilandelayo:
Yehlisa ikhanda
Kukholakala ukuthi ikhululeka ngokuma kumata izinyawo zombili zibekwe ngokulinganayo. Ubufakazi obushicilelwe ku-National Library of Medicine buqhathanise i-acupressure nokwelapha okuphumuza imisipha futhi bathola ukuthi i-acupressure iphumelela kakhulu.
Amavolontiya ocwaningo abenenyanga eyodwa kuphela yokwelashwa, kodwa imiphumela yayisagcinwa ezinyangeni eziyisithupha kamuva. I-Pranamat, abadali bomata bokuqala be-acupressure abanezici zokubhucunga ezimise okwe-lotus, bachaza ukuthi lawo ma-endorphin adambisa izinhlungu angasiza kanjani ekwelapheni ikhanda elibuhlungu kanye nemigraines nsuku zonke.
Yehlisa ubuhlungu bentamo futhi emuva
Abanye abasebenzisi be-acupressure mat baphawula ukuthi imisipha iyakhululeka ngemva kokusetshenziswa njalo. Labo abahlukunyezwa yizintamo kanye nobuhlungu emuva ikakhulukazi babika ukuthi imisipha yabo yazizwa ikhululekile ngemva kweseshini.
Okwamanje kunocwaningo oluncane lokusekela lokhu, nokho ukubuyekezwa kokufunda kwamata amaningi we-acupressure lokhu kushiwo njalo. Abanye futhi batusa ubuhlungu be-sciatica emhlane nasemlenzeni.
Ikhulula imisipha yangemuva eqinile noma iqinile
Uma uyothenga i-acupressure mat, uzoqaphela ukuthi abakhiqizi abaningi bathi umata wabo usiza ukuthuthukisa ukuhamba kwegazi.
Futhi iqiniso wukuthi lukhona ucwaningo nalo olukweseke lokhu. Abanye bathi i-acupressure ikhulise kakhulu ukugeleza kwegazi emaphethelweni aphansi, ngakho-ke ingathuthukisa isimo sabantu abagulayo futhi ithuthukise ukululama ngemva kokuqeqeshwa.
Yehlisa ingcindezi nokushuba
Kukhona ezinye izifundo ezibheke umthelela we-acupressure ezigulini ezinomfutho wegazi ophakeme. Ngesikhathi kuqhubeka icala kutholwe ukuthi umfutho wegazi wehla esikhathini esingangemizuzu engama-30. Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukubona ukuthi i-acupressure inganciphisa kangakanani umfutho wegazi esikhathini eside.
Ngaphezu kwalokho, kukhona nalabo abavikela ukuthi ikhiqiza ama-endorphin. Lawa ma-hormone anomthelela omuhle empilweni yengqondo, ngakho-ke angenza ngcono izimo zokukhathazeka nengcindezi.
Yehlisa ubuhlungu be-fibromyalgia
Enye yezinzuzo ezibalulekile ukuthi kuyindlela engokwemvelo yokukhulula ubuhlungu. Abantu abaningi ngokwengeziwe baphila nobuhlungu bansuku zonke, ngakho-ke noma yini engasiza ekulawuleni ngokwemvelo ngokuqinisekile iyofiseleka.
Isayensi ibe nentshisekelo ebudlelwaneni phakathi kwe-acupressure nobuhlungu. Okutholakele kwakukuhle, okubonisa ukuthi i-acupressure yayiphumelela ezinhlobonhlobo zezinhlobo ezahlukene zobuhlungu. Ucwaningo lwaphetha ngokuthi ochwepheshe bezempilo kufanele bacabangele ukusebenzisa i-acupressure njengendlela yokwelapha ehambisanayo yokuphatha ubuhlungu obuhambisana nezimo eziningi, njengobuhlungu obungapheli. Lolu hlobo lobuhlungu luchazwa ngokuthi luhlala isikhathi esingaphezu kwezinyanga ezintathu noma ngaphezu kwesikhathi esivamile sokuphulukiswa.
Yehlisa ukuqwasha
Baningi abantu abanenkinga yokulala futhi kukhula ngezinga elesabekayo. Ngenhlanhla, kukhona izifundo eziqinisekisa ukuthi ukusetshenziswa kwalesi mat kungaba ngcono ukuphumula ebusuku kwabesifazane menopausal. Futhi, abacwaningi baye babuyekeza ukusetshenziswa kwe-acupressure yokuzilawula ngokwakho ukwelapha izimpawu zokuqwasha. Bathole ukuthi uma abantu bekhonjiswa indlela yokwelapha ngendlela efanele, lokhu kungasetshenziswa njengethuluzi lokwelapha izimpawu zokuqwasha.
Kodwa-ke, akuyona indlela ethembekile, ngakho-ke kufanele uhlale uye kuchwepheshe ukuze akucebise futhi uthole umsuka wokuqwasha. Mhlawumbe ukuntuleka kokulala kungase kube ngenxa yenkinga ewumsuka.
Ibuyisela ukulimala kwezemidlalo
Kulabo abahlushwa ukulimala kwezemidlalo, imiphumela yocwaningo olwenziwe eNyuvesi yase-Otago yembula idatha ethembisayo. I-acupressure yehlise amaphuzu obuhlungu abikiwe kubasubathi abalimele kakhulu kodwa hhayi amazinga okukhathazeka. Isiphetho sasiwukuthi i-acupressure ingase isebenze esimweni sezemidlalo, ikakhulukazi uma ukufinyelela ekunakekelweni kwezokwelapha kunqunyelwe.
Lamata abangela ukuthi imisipha ikhululeke ngemva kokusetshenziswa njalo kwe-acupressure mat. Iziguli ezibuhlungu entanyeni nasemhlane ikakhulukazi zibike ukuthi imisipha yabo yazizwa ikhululekile ngemva kweseshini. Okwamanje luncane ucwaningo lokusekela lokhu.
ngcono cellulite
Iminyaka eminingi, kuye kwaba nokuthambekela kokusebenzisa i-acupressure mat njengendlela yokukhulula izifo nezimpawu ezifana nezinkinga zokujikeleza kwegazi, ubuhlungu nokucindezeleka kwemisipha. Ucwaningo olusekelwe ezilinganisweni, ekubonweni nasekuhlaziyweni kochwepheshe emikhakheni ehlukahlukene lubonisa ukuthi kunezinzuzo zangempela zokusebenzisa i-acupressure mat ezifweni ezihlukahlukene, kuhlanganise ne-cellulite.
Izibuyekezo ezingcono kakhulu zivela kubantu abathi bathole imiphumela emihle esikhathini esimaphakathi nesikhathi eside ekunciphiseni izigaxa kanye nama-dimples lesi simo esiwashiya esiswini, emilenzeni nasezinqeni. Laba ngabantu abaye bazama izindlela zokwelapha ezihlukahlukene kanye nokwelapha izidakamizwa ngaphandle kwempumelelo, kodwa baye bakwazi ukukhulula ubuhlungu nokungakhululeki ngokusebenzisa i-acupressure mat nsuku zonke isikhathi esingekho ngaphezu kwemizuzu engu-30.
Futhi, kwandisa ukugeleza kwegazi. Ukusetshenziswa kwansuku zonke kwalo mkhiqizo kuthuthukisa ukusebenza kwe-circulatory, ngakho-ke i-oksijeni eyengeziwe nezakhi zifinyelela izicubu ukuze zihlale ziphilile. Futhi, ivikela i-lymphatic system. Kuyaziwa ukuthi ukwenza kusebenze amaphuzu athile emzimbeni kungavikela uhlelo lwe-lymphatic futhi kuvimbele ukuqoqwa koketshezi kanye ne-toxins, eguqulwayo lapho i-cellulite iqhubeka emzimbeni.
Futhi-ke, izimbali ze-lotus ematheni nazo zibhucunga isikhumba futhi zisigcine sisebenza, lokhu kufanele kuhambisane ne-hydration enhle ukuze isikhumba siqhubeke sinamandla okwelula futhi sibuyele esimweni saso sokuphumula.
Contraindication
I-Acupressure akufanele neze ibe buhlungu. Uma sizwa noma yibuphi ubuhlungu, kufanele siye kudokotela womzimba ngokushesha. Abanye abantu bangase bazizwe bebuhlungu noma belimele ezindaweni ze-acupressure ngemva kweseshini. Bangase futhi bazizwe benesiyezi isikhathi esithile.
Ukucindezela kufanele kube mnene ezindaweni ezibucayi, njengobuso. Uma ukhulelwe, kuyatuseka ukuthi ukhulume nodokotela ngaphambi kokuzama i-acupressure. Ngesikhathi sokukhulelwa, i-acupressure ngokuvamile ayenziwa esiswini, amaphuzu athile emlenzeni, naphansi emuva.
Ngakolunye uhlangothi, i-acupressure akufanele neze yenziwe emanxebeni avulekile, imihuzuko, imithambo ye-varicose, noma izindawo ezivuvukele. Ngaphezu kwalokho, kunconywa ukuthi ukhulume nodokotela kusengaphambili uma sineminye yale mibandela:
- Kwamathambo
- Ukuphuka noma ukulimala kwakamuva
- Umdlavuza
- imihuzuko kalula
- Isifo sokopha
- Isifo senhliziyo
- umfutho wegazi ongalawuleki
- Diabetes
- Ukusetshenziswa kwemithi kadokotela ye-anticoagulant noma i-antiplatelet, njenge-warfarin
Abanye abantu bazizwa bekhathele ngemva kwe-acupuncture. Lokhu kuvame ukuphela emahoreni ambalwa ngemva kokuthatha imishanguzo, kodwa kwabanye abantu kuthatha izinsuku ezintathu. Lokhu kuvame kakhulu ekuqaleni kweseshini futhi asikho isidingo sokukhathazeka ngakho. Empeleni kuwuphawu oluyisixwayiso lokuthi umzimba udinga ukuphumula futhi kudingeka siwunakekele. I-acupuncture kuphela ayikwazi ukukwelapha ngokuphelele, okunye ukuzinakekela nakho kuyadingeka.
Isetshenziswa kanjani i-acupressure mat?
Izingubo zokulala ze-acupressure zingathatha kancane ukujwayela. Ama-spikes abukhali futhi angabangela ukungakhululeki noma ubuhlungu imizuzu embalwa ngaphambi kokuba aqale ukufudumala umzimba nokuzizwa kahle.
Ukuze uthole imiphumela engcono kakhulu, sebenzisa nsuku zonke. imizuzu eyi-10 kuye kweyi-20 kulandele. Khumbula ukuphefumula nokuzijwayeza ukuphumula okuqaphelayo komzimba wakho.
- Khetha indawo ozoyibeka kuyo. Abaqalayo bavame ukusebenzisa i-mat enendlala embhedeni noma usofa. Abasebenzisi abaphakathi nendawo nabanolwazi bangahambisa izingubo zokulala phansi.
- azame ukuhlala kuso. Ungakwazi futhi ukuhlala phezu kwakhe noma umelane naye esihlalweni ukuze isingezansi sakho nesemuva sakho sithintane ngqo.
- Qala ngesendlalelo phakathi kwakho nomata. Ukugqoka ihembe elilula noma ukubeka indwangu encane phezu kwezikhonkwane kungakusiza ukuba ujwayelane nokuzwakala komata. Abasebenzisi babika ukuthi bathola imiphumela engcono kakhulu lapho umata uxhumene nesikhumba esingenalutho, kodwa abasizwa isidingo sokususa ihembe labo ngokushesha.
- Lala kancane. Lala nesisindo sakho sabiwe ngokulinganayo kumata. Lokhu kuzokusiza ugweme ukulimala komthungo.
- Shintsha isikhundla ngokucophelela. Ungayinyakazi noma uyinyakaze, ngoba lokhu kungenza kube lula ukubhoboza noma ukunwaya isikhumba.
- Yisebenzise ngokungaguquki. Omata be-acupressure bathatha ukujwayela, kodwa babonakala besebenzela abantu abaningi ngempela. Uma lo mkhiqizo ukhanga kuwe, namathela kuwo futhi uwunike isikhathi sokusebenza.
Amathiphu okufanele uwacabangele
Izinzipho zamacansi zingabhoboza isikhumba, ikakhulukazi uma amacansi esetshenziswa kabi. Ukuze sigweme ukulimala noma izifo, ngeke sisebenzise i-acupressure mat uma sinesikhumba esincane, isifo sikashukela, noma ukungahambi kahle kwegazi.
Futhi, abakhiqizi abaningi be-acupressure mats abancomi ukuwasebenzisa ngesikhathi sokukhulelwa. Yiqiniso, akufanele sisebenzise i-acupressure mat ukuze sikhuthaze abantu. I-acupressure yokubeletha kufanele yenziwe kuphela ngaphansi kokuqondiswa kochwepheshe bezokwelapha.
Izingane kanye nezingane ezincane akufanele zisebenzise lezi zinhlobo zezingubo zokulala noma amacansi we-acupressure. Uma sinomfutho wegazi ophakeme noma ophansi, sizokhuluma nodokotela ngaphambi kokuwusebenzisa. Noma kunjalo, amacansi akufanele asetshenziswe esikhundleni sokwelashwa noma imithi kadokotela.
Imibuzo ebuzwa njalo
Abaqalayo ekusebenziseni ama-acupressure mats bavame ukuba nemibuzo ethile ehlobene nokusetshenziswa kwabo.
Kuthatha isikhathi esingakanani ukusebenza?
Ngokuvamile, kunenkolelo yokuthi ukusebenzisa i-acupressure mat cishe imizuzu engama-20 kwanele. Kungase kudingeke ukuthi sichithe isikhathi sithuthukisa lokhu noma sigqoke izingubo ngenkathi silele phezu kwengubo enezipikili ekuqaleni. Kungumqondo omuhle ukulandela imiyalelo yomkhiqizi kanye/noma kadokotela.
Ubani okungafanele ayisebenzise?
Izingubo zokulala ze-acupressure akufanele zisetshenziswe izingane noma izingane. Futhi awafaneleki kubantu abanomfutho wegazi ophakeme ongalawuleki, ukuphazamiseka kwegazi, noma ukuvuvukala/ukutheleleka kwesikhumba.
Uma singakwazi noma sikhulelwe, sizoqale sixoxe ngokusetshenziswa kwe-acupressure mat nodokotela. Futhi, uma sinesikhumba esizwelayo, izinkinga zenhliziyo, noma esinye isimo sezempilo esingathi sína, sizobuza udokotela ngaphambi kokusisebenzisa.
Ingabe singalala kumata we-acupressure isikhathi eside?
Nakuba kungekho mkhawulo wesikhathi esinqunyiwe sokulala ku-acupressure mat (kunconywa imizuzu engaphansi kwe-30), ukulala phezu kwama-spikes isikhathi eside kungabangela ukulimala noma ukulimala ebusweni besikhumba.
Ukulala kumata we-acupressure ubusuku bonke ngokuvamile akunconywa.