Ukuqeqeshwa ekhaya sekuphenduke inkambiso enempilo emphakathini omningi. Nakuba abaningi bephendukela emabhodleleni amanzi, ojosaka abagcwele izincwadi nokuphakamisa ifenisha, ukutshala imali emishinini yezemidlalo kungaba umqondo omuhle. Kukhona okungaziwa ukuthi sizokwazi nini ukubuyela ejimini sinokuthula kwengqondo okuphelele, kodwa ukuvivinya umzimba ngeke kubambezeleke ngokuhamba kwesikhathi.
Ukuhlaziya lokho esikudingayo ukuze sihlale siqinile noma sinciphise umzimba, sikhethe izesekeli ezine eziyisisekelo eBanggood: i-treadmill, ikhithi yebhendi yokumelana, ibha yokudonsa kanye nezikhwama zesihlabathi. Ngalezi zinto ungakha imizila ye-cardio, amandla, ukumelana, incazelo kanye nokwandisa imisipha yemisipha.
i-banggood iyisitolo se-inthanethi idalwe ngo-2006 futhi ikomkhulu layo eliseGuangzhou, eChina. ANjengamanje ingomunye wabaholi kwezentengiselwano eziku-inthanethi ezinezinhlobo ezingaphezu kuka-500.000 zemikhiqizo nokuba khona United States, UK, Germany, France, Spain, Australia, Russia y Japan, phakathi amanye amazwe.
Itheyiphu egoqayo - Xiaomi Mijia
Kuzo zonke izethameli, kuyo yonke iminyaka futhi, kungani kungenjalo, kuzo zonke izikhala. Ukuthi iyagoqeka kuyisici esihlaba umxhwele kakhulu salesi siphakamiso, kanye neqiniso lokuthi "sihlakaniphile" futhi ungasixhumanisa neselula yakho.
Ine- Iphaneli ye-LED ukuqaphela isikhathi sokusetshenziswa, nakuba singakwazi ukulawula kangcono ukusebenza kwayo ngesilawuli kude noma nge uhlelo lokusebenza lwe-smartphone. Itheyiphu ingafinyelela ku-a isivinini esiphakathi kuka-0 no-6 amakhilomitha ngehora, sIsisindo sakho singamakhilogremu angama-28, futhi ungakwazi ithwala cishe amakhilogremu angama-90 ku. Ngokuqondene ne ubukhulu, evulekile ithatha 120x41cm, futhi 5 amasentimitha ukuphakama.
I-treadmill ye-Xiaomi inikeza izindlela ezimbili zokusebenza: othomathikhi kanye manual. Endabeni yemodi ye-othomathikhi, ngendlela "ehlakaniphile" izobona isivinini namandla asetshenziswa umsebenzisi ukuze azivumelanise ngokuzenzakalelayo.
Mtholele yena 369,12€ usebenzisa isigqebhezana BGMJWPCN1.
Amakhithi ebhendi yokuphikisa - i-Kaload
Iphakethe liqukethe izingcezu eziyi-11, ezihlanganisa amabhande okumelana amahlanu, izibambo zegwebu ezimbili ezinamagwebu, izinamathiselo ezimbili zamaqakala, ihange lomnyango, nesikhwama sokuthwala. Ucabanga ukuthi kwakudingeka ukuqeqesha ngesisindo? Ngazise uma ungagcini uphukile ngemuva kokusebenzisa lawa mabhendi!
Amashubhu okumelana akhiwe izinto ezilwa namagciwane futhi zonke zilingana, nakuba ukumelana kukhula nge 2kg ukukhuphuka njengoba ukhuphuka. Ukuthi uyathanda ukwakha imisipha njengoba CrossFit, Yoga, Pilates o Amaseshini okushisa amafutha e-HIIT, lawa mabhendi azovuna ukuqeqeshwa kwakho.
Uma ucabanga ukuthi kunzima ukuzivocavoca ngamabhande, khumbula ukuthi ihange lomnyango liwusizo kakhulu ekuqeqesheni ekhaya.
Zenze zibe ezakho by 14,76€ usebenzisa isigqebhezana I-BGRBR15.
Ibha Yokudonsa - Kaload
Imigoqo yokudonsa iza ngezinhlobonhlobo zomumo, futhi kufanele ngaso sonke isikhathi wenze ucwaningo lwakho ngaphambi kokutshala imali eyodwa. Uma usendlini eqashiwe ungase ungakwazi ukubhoboza izimbobo odongeni ukuze ushiye ibha engashintshi. Ngenhlanhla, zikhona imigoqo yokudonsa ezimele, Isikulufa seminyango, ngakho-ke akukho ukubhola noma i-DIY eningi edingekayo.
Izici ezimbili eziyinhloko okufanele zicatshangelwe yilezi la umthwalo ophezulu kanye nokuguquguquka. Kulokhu, sinezikhundla ze ukubamba okuhlukile (ukubamba okubanzi, ukubamba okuwumngcingo nokubamba ngokungathathi hlangothi) futhi ibamba umthwalo omkhulu we Ama-200 kg.
Futhi, ngokuzimela, ungayisebenzisela ukuvivinya umzimba okuningi, kuye ngokuthi ukuphakama okubeka khona. Isibonelo, ungenza ama-push-ups e-incline, ukuhlala-ups ngokuphakamisa umlenze, noma ama-squats.
uzoyithola nge € 34
Izikhwama zesihlabathi - Kaload
ama-sandbags noma isaka Zibalulekile ekuqeqesheni okusebenzayo kanye ne-CrossFit. Ukuqeqeshwa nabo kuyinto eyingqayizivele engenakho ukuqhathanisa ukuyenza ngezisindo; Ziyasebenza futhi ziyasebenza esikhathini esifushane. Zitholakala phakathi 5 no-30 kilos, ngosayizi ofanayo wokulinganisa kahle isisindo.
Njengoba ungacabanga, ziyizikhwama ezigcwele isihlabathi, ezigcwele ngokugcwele (ngisho nasezibanjeni), ezenziwe ngezinto eziphikisanayo futhi zivalwe ngokuphelele ukuze kungabikho ukuvuza. Kuyinto efanelekile yokuqeqeshwa ekhaya, ngoba ungakwazi ngisho ukuyithwala ukugibela izitebhisi futhi wenze zonke izinhlobo zokuzivocavoca kwemisipha.
yenze eyakho nge € 27