Ngemuva konyaka wesifo esiwubhubhane futhi evalelwe ekhaya, iningi lethu seliyishintshile le ndlu ukuze libe nendawo yokudlala imidlalo. Ukuvalwa kwezindawo zokuzivocavoca nezemidlalo sekudale ukuthi abaningi balahlekelwe wumkhuba wokuchitha ihora bejima. Ngenhlanhla, ukudlala ezemidlalo ishibhile, ikakhulukazi uma ungakwenza ngaphandle kokushiya ikhaya lakho. Ngakho-ke, sikukhuthaza ukuthi uzenzele ijimu yakho ekhaya.
Uma ufuna ukuqhubeka nokuqeqeshwa egumbini lakho lokuphumula noma wenze umdlalo othile ukuze ungalahlekelwa yimikhuba enempilo ngesikhathi sokuvalelwa, sizokufundisa ukuthi ungazisebenzisa kanjani ngokunenzuzo izikhala zokusetha indawo yokuzivocavoca ekhaya noma kuphi. Lokhu kungase kube yisiqalo semikhuba enempilo ongakaze uyigcine ngenxa yehlazo noma ukungabi nesikhathi.
Ngokunengqondo, uma unegumbi elilodwa kuphela lokwenza ezemidlalo, ngeke udinge ukonga isikhala esiningi njengokungathi uhlala efulethini noma uhlala estudiyo. Njengoba iningi lethu lingenanhlanhla kangako, sizokufundisa amaqhinga athile okuqhubeka nokuzinakekela ngaphandle kwesimo sezulu ngaphandle noma ingozi yokutheleleka ngegciwane.
sebenzisa indawo yokuphumula
Le ndawo yendlu ngokuvamile inkulu, ngakho ingasinika ukudlala okwengeziwe ukuze sisize isikhala. Uma sikhuluma ngokusetha indawo yokuzivocavoca ekhaya, asibhekiseli ekubeni negumbi eliphelele nelikhethekile lokwenza ezemidlalo, kodwa ukulungisa indawo encane ngezinto eziyisisekelo ukuze sihlale sisesimweni.
Ngokwesibonelo, ake sithi igumbi lakho lokuphumula line iwindi ukusizakala ngokukhanya kwemvelo. Ungakwazi ukujwayela amakhona ukuze uqongelele izinto zezemidlalo futhi ngaleyo ndlela uhambise ifenisha embalwa kuphela lapho uyojima. Awudingi izesekeli eziningi zezemidlalo noma; uzokusebenzela nge umata, i-pair of izinsimbi zomlomo, amabhande okunwebeka, eyodwa toalla futhi a ibhodlela kwamanzi. Kungaba okuphelele uma une Espejo kuhle kakhulu ekulungiseni ukuma kwezinye izivivinyo.
Kumele uqaphele ukuthi ungasheleli uma iphansi lipholishiwe noma lenziwe ngezinto ezishelelayo nezithukuthuku. Futhi, uma ungenayo inketho yemishini yezemidlalo, ungasebenzisa izinto onazo ekhaya, njengomata ongasheleli, amathini amakhulu emikhiqizo yokuhlanza noma ojeke bamanzi, namathawula amadala ukwenza ukunyakaza okulawulwayo. Izihlalo zingasetshenziswa ngisho nanjengamakhabethe okuzivocavoca imilenze.
Yenza indlu ivumelane ne-yoga nokuzindla
Abantu abaningi ngokwengeziwe bathanda i-yoga nokuzindla. Kuvamile ukuthi kungenye yezinqubo ezinconyiwe kakhulu kulezi zinsuku zesiphithiphithi esingokomzwelo, njengoba ingasisiza ukuba siphumule futhi sibhekane nokuvalelwa ekhaya ngesikhuthazo nangokuzola okwengeziwe.
Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uchwepheshe kulolu hlobo lomsebenzi, kufanele wazi ukuthi ingxenye ebalulekile yalo mkhuba imvelo nokuhlobisa. Impela uzibonile izikhala ezinezitshalo, amakhandlela, ama-essence, izibani nomculo ophumuzayo kuma-yoga nama-pilates studios.
sula igumbi
Ngifisa sengathi sonke sinendawo yokubeka zonke izinto zokwakha futhi sikwazi ukwelula ngokukhululeka. Kodwa siyaqaphela ukuthi akuzona zonke izindlu ezinendawo enkulu, futhi ngezinye izikhathi kufanele ukhweze izihlalo phezu kwamatafula.
Esinye sezici ezibalulekile ze-yoga imvelo. Ngenxa yalesi sizathu, kubalulekile ukuthola indawo, ngisho noma incane, ukuyiguqula ibe yindawo yokuphumula. Khohlwa ngefenisha ekuvimbela ukuthi wenze ukunyakaza okuthile noma ukuma, futhi ubheke ukukhanya okujabulisayo.
Lungiselela ikhithi yakho yokuqeqesha yejimu ekhaya
Okuhle ngokuzijwayeza noma yimuphi umsebenzi ekhaya ukuthi awudingi izinto ezithile. Nakuba kukhona izesekeli ezithile ezisisiza ngamasu athile, akudingekile ukuthenga amabhande noma amabhlogo ukwenza izivivinyo eziyisisekelo ekamelweni lakho lokuphumula.
Kungaba kuhle ukuthi zonke izinto ziqoqwe ebhokisini noma esiqwini, futhi ngaleyo ndlela kungadingeki ukuba uzibheke lapho ufuna ukuzindla noma uphumule. Sincoma ukuthi iqukethe ezinye amakhandlela anamakha futhi a ithawula elincane. Yiqiniso, kubalulekile ukuletha izingubo zikanokusho, njengehembe, futhi ube ne amasokisi ekhethekile ukuze ungasheleli noma ngenazicathulo.
Ungakwazi futhi ukusizakala ngezinye zezinto ezisendlini yakho, njengamaragi aphansi noma ama-cushions osofa. Akudingekile ukusebenzisa imali ukuze uqalise umsebenzi othile womzimba, ingasaphathwa eyokuzindla.
Yiqiniso, udinga ukuthola indawo ethule, ngaphandle komsindo omkhulu ukuze ugcine ingqondo yakho ingenalutho.
dlala umculo wangemuva
Ngenhlanhla kwabaningi, izindlu eziningi sezivele zinaye umsizi, njenge Alexa, ukuvula izibani noma ukudlala umculo. Ngakho-ke ungasebenzisa futhi ithuba ukuthola uhlangothi lwakho lwe-zen.
Ukuzivocavoca umzimba akukhona nje ukuhambisa ifenisha; Kufanele unakekele imininingwane yokuhlobisa ukuze ikukhuthaze ukuthi ugcine umkhuba wesikhathi eside. Isibonelo, kuyathakazelisa ukuthi unakekele ukuhleleka kanye nomhlobiso ukuze uzuze ukunqanyulwa okuphelele. Impela uzibone uzindla futhi ucabanga ukuthi ishalofu lezincwadi lalingcolile kangakanani. Yilokho okufanele ukugweme: iziphazamiso.
Zama ukudlala i-yoga ekhethekile noma umculo wezinsimbi, khanyisa ikhandlela, noma ufiphaze izibani.
Hlukanisa izikhala ukwenza ijimu ekhaya
Nakuba, njengoba sishilo ngaphambili, amakamelo amaningi amancane, ungasebenzisa izikrini ukuhlukanisa izindawo ngenkathi wenza ezemidlalo. Ngokubeka nje isikrini (abaningi banamaphakethe okugcina izinto), ungashintsha izikhala ngemizuzu nje embalwa.
Futhi uma usuqedile, kufanele nje uligoqe futhi ulibeke kwelinye lamakhona ekamelo. Kungaba ngisho njengento yokuhlobisa ukufihla imishini yezemidlalo onayo ekhaya.
Ezinye izinketho zokuhlukanisa isikhala kungaba a eshalofini noma i usofa. Kungenzeka ukuthi uhlala efulethini elincane futhi usebenzise usofa ukuhlukanisa igumbi ekhishini. Uma kunjalo, kungani ungakwenzeli indawo yakho yezemidlalo? Akuseyona nje indaba yokuhlukanisa izindawo ngokuhlobisa; Ukuba nendawo yakho kuzokukhuthaza ukuthi unamathele esimisweni futhi uzizwe ukhululekile endaweni yakho yokuzivocavoca yasekhaya.