Kungakhathaliseki ukuthi uhlushwa ukulimala kwezemidlalo isikhathi eside noma unezinkinga ezihlangene eziqubuka esimweni sezulu esibandayo, i-massager elula ingase ibe yikho konke okudingekayo ukukhulula ubuhlungu nokuphumula imisipha.
Sihlanganise uhlu lwababhucunga ababukeka kahle, abangase bafane nemishini yokuhlukumeza, kodwa siyathembisa ukuthi bazosebenza izimanga kulezo zifo ezincane ongeke ukwazi ukuzinyakazisa. Eziningi zazo zincane futhi kulula ukuzithwala ukuze zisetshenziswe ekhaya, ehhovisi, noma ekuhambeni. Ezinye zisebenza njenge-massage yezicubu ezijulile kanti ezinye zikhomba amaphuzu okucindezela ukuze kudambise ukucindezeleka nokungezwani.
Imishini eminingi yokubhucunga iza ngendlela yerola noma ibhola elingacindezelwa endaweni ethintekile ukuze kubushelelezi amafindo, kodwa ukuze uthole ukubhucungwa okunamandla kunamathuluzi amaningi kagesi alungele ukubhucunga iqolo. emahlombe.
I-Amazon's Best Muscle Massagers
IGRIDI FOAM ROLLER
Leli elinye lamathuluzi angcono kakhulu wokubhucunga abasubathi kanye nabathandi bokuzivocavoca abakhuthele. Kutuswa ama-physiotherapists nabaqeqeshi ukuvimbela ukulimala kwezemidlalo, ngakho-ke uma ungumthandi we-cardio kodwa uhlale ukhohlwa ukwelula, khona-ke i-Trigger Point GRID Foam Roller iyimishini ebalulekile ezoqinisekisa ukuthi awulimazi imisipha yakho. Ilingana kahle ezikhwameni eziningi zokujima, ngakho-ke asikho isizathu sokungayisebenzisi.
Bona ukunikezwa ku-AmazonTHERAGUN LIV
I-Theragun Liv iwukungena okungabizi kakhulu phakathi kwawo wonke ama-massager e-percussion i-theragun. Angisho ukuthi ishibhile, kodwa ngentengo, uthola ithuluzi lokubhucunga elingaqondisa ngempumelelo amafindo nokungezwani emisipha yakho.
Ukusebenzisa ama-massager e-resonance kufana nokusebenzisa isixubho sikagesi - ungathola umsebenzi ngedivayisi ehlukahlukene engeyona ekagesi (kulokhu, i-foam roller noma ibhola lokubhucunga), kodwa izinhlobonhlobo zikagesi zisebenza ngokufanayo. indlela esebenza kahle kakhulu kakhulu. .
Isebenzisa imivimbo yemisipha ejulile engu-16mm izikhathi ezingu-40 ngomzuzwana, ijule ngo-60% kunama-massager adlidlizayo, ukuvuselela ukujikeleza kwegazi, ukukhiqiza ukushisa nokukhulula ukungezwani. Imisipha yakho izoqiniswa ngokuphazima kweso, inciphise isikhathi sokululama futhi ivimbele ukulimala.
Ngenxa yesibambo esingunxantathu se-ergonomic se-Theragun Liv, nawo wonke amadivaysi e-Theragun, ungakwazi ngempela ukufaka ingcindezi ezindaweni eziningi zemisipha, ngaphandle kokuthi ulinde umlingani wakho ukuthi akwenzele kona.
Bona ukunikezwa ku-AmazonI-MEGLIO LACROSSE MASSAGE IBHOLA
Amabhola okubhucunga ayizelamani ezincane zamarola amagwebu futhi ayithuluzi elihle lokudambisa ukungezwani kwemisipha, ikakhulukazi engxenyeni engezansi yomzimba wakho. Hlala phansi, imilenze yakho inwetshiwe, umlenze owodwa ubekwe phezu kwebhola lokubhucunga i-Meglio Lacrosse, futhi usebenzise ukunyakaza okuncane okuyindilinga noma imivimbo emide ukuze uqondise ubuhlungu bomlenze.
Ibhola le-massage linendawo ebushelelezi futhi eqinile ukuze ukwazi ukufaka ingcindezi emisipha yomlenze ngokubeka isisindo somlenze wakho kuwo, ngaphandle kokucindezela phansi. Ingagqokwa nasemzimbeni ongenhla, ikakhulukazi phambi kwamahlombe.
Nakuba ngokombono, ngisho nomhlane nentamo kungabhucungwa ngebhola le-massage, kungaba nzima kakhulu ukwenza kanjalo, ikakhulukazi uma uzama ukukwenza ngokwakho. Ukulala phezu kwebhola le-massage bese ubeka isisindo somzimba wakho ongaphezulu kulo, kungase kubonakale kungakhululekile ukuginqika kulo.
Le nkinga ingaxazululwa ngokuthi omunye umuntu akubambezele ngebhola, okwenza ukusebenzisa le divayisi elula kube umsebenzi wokuxhumana nabantu.
Bona ukunikezwa ku-AmazonTHERA CANA
Abanye bangase bacabange ukuthi ukukhokhela induku kuwukumosha imali, kodwa njengoba kutuswa udokotela, leli elinye lamathuluzi angcono kakhulu okubhucunga iqolo nentamo. Leli thuluzi eliwusizo (uma libukeka ngendlela eyinqaba) liqinisekisiwe ukuthi lizofika kulawo maphuzu okucindezela okunzima ukuwafinyelela kanye nokushelela kwamafindo. Kubonakala kunembile, kodwa kunekhono lokukhomba izindawo eziyinkinga, zonke ezichazwe encwadini yeziqondiso.
Bona ukunikezwa ku-AmazonAMABHOLA AMADWALA
Uma unezinyawo eziyisicaba noma uhlushwa yi-plantar fasciitis, lawa mabhola okubhucunga azokwenza izimanga ukuze anciphise noma yibuphi ubuhlungu obubangelwa ukugijima. Zincane futhi zingagcinwa kalula esikhwameni sakho sokuzivocavoca noma emotweni ukuze ukwazi ukuqeda noma yisiphi isithende noma ubuhlungu be-arch ngemva kokuzivocavoca kwakho noma ukugijima.
Bona ukunikezwa ku-AmazonIBHOLA LOKUSASA
Siyazi ukuthi ukukhokhela okuthile okufana nebhola lomphebezo kungase kubonakale kungaphezu kwamandla, kodwa leli elinye lamathuluzi angcono kakhulu okumasaji okudonsa kanzima kwentamo. Ikhombisa ukucindezela kwesithupha kokumasajiswa kwasekhaya okuphumuza kakhulu okukhulula ngempela ingcindezi nokushuba. Lokhu kungasetshenziswa kunoma iyiphi ingxenye yomzimba, kodwa kunconywa ukukhomba ukungezwani entanyeni nasemahlombe.
Bona ukunikezwa ku-Amazon