Mhlawumbe ungomunye walabo bantu abangavumi ukuphuthelwa isikhathi sabo sokuqeqeshwa, kunalokho ngezinye izikhathi awunaso isikhathi sayo yonke into. Uma kunjalo, akufanele ukwenze ngaphandle kwazo zonke ezine ezemidlalo eziyisisekelo ukuze isimiso sakho siphelele, uze ukwenze nasekhaya. Ingabe unombono wokuthi zingaba yini? Ake sithole!
Baningi abantu abaphoqeleka ukuthi bazivocavoce ekhaya, ngoba bethanda kanjalo, noma ngenxa yokungabi nesikhathi sokuya ejimini. Khumbula ukuthi into ebalulekile hlala ukhuthele ukuze ujabulele impilo enhle. Ukuzivocavoca, okungaphezu kwemiphumela yobuhle, kuyadingeka ukuze umzimba usebenze kahle, kanye nengqondo. gwema i yokuphila kokuhlala phansi futhi i ukungasebenzi, kubalulekile ukunikeza ukuphila kwethu izinga.
4 Izinto eziyisisekelo zemidlalo ekhaya
Izindaba ezinhle ukuthi, uma unale mishini yezemidlalo, ungashintsha ukuqeqeshwa kwakho ngendlela ofuna ngayo, ngoba iguquguquka kakhulu futhi ivumela ukuqhubeka kwamakhono akho.
1. Ibhendi ye-elastic
Amabhendi e-elastic asephenduke ithuluzi elibalulekile ezindaweni zokuzivocavoca nezemidlalo. Ingasetshenziselwa sebenzisa amaqembu emisipha ahlukene futhi amathuba akho awapheli. zikhona ubulukhuni obuhlukene ukuhlinzeka ngamandla amakhulu noma amancane ekuzilolongeni futhi kuyisisekelo sangempela ekhaya. Ngaphezu kokusebenzela izivivinyo zomsebenzi we-muscular, ungayisebenzisa ukuthuthukisa umsebenzi wakho ukuguquguquka futhi uqaphele izinguquko eziphawuleka ngempela.
2. Ama-dumbbells
Ukuba nama-dumbbells ekhaya kuyimpumelelo. Zama ukulingana a isisindo esijwayelekile ongasihambisa ngobunzima obuthile futhi uphendukele kubo lapho isikhathi singakuvumeli ukuthi uye ejimini. Okuhle kungaba ukuba nakho izisindo eziningana ezahlukene, ukuze ukwazi ukuzisebenzisa ngokwezidingo zakho. Khumbula ukuthi, kulokhu okuthunyelwe, sibheka izinto eziyisisekelo ezingakukhipha enkingeni uma ungakwazi ukuhambela iseshini yakho yokuqeqeshwa. Uma ujwayele ukuqeqesha ekhaya ngendlela ejwayelekile, kutuswa ukuthi utshale imali ethe xaxa ekusetheni eyakho ijimu yasekhaya.
3.Bosu
Lokhu, ngaphandle kokungabaza, esinye isihloko senkanyezi, njengoba sikuvumela ukuba sebenza umzimba wakho wonke. Kunjalo kakhulu kuyahlukahluka futhi, uma usuwusebenzisile, ngeke ukwazi ukwenza ngaphandle kwawo. Kungakhathalekile ukuthi uyini umdlalo wakho, uqinisekile ukuthi uzothola ukusetshenziswa okuhle ku-bosu. Ungakwazi ukuthuthukisa ibhalansi futhi i ukuxhumanisa futhi, ngaphezu kwalokho, wengeze umfutho kwezinye izivivinyo ezivamile osuvele uzazi kahle.
4. I-Fitball
Enye into enhle yezemidlalo yokusebenza komzimba. Iwusizo, isebenziseka ngezindlela eziningi futhi iyasebenza kakhulu. Kokubili ukuzivocavoca okuzolile nokujulile okufana nalokhu kwe-Pilates, kanye nokukusebenzisa njengokuhambisana nochungechunge lwakho lwesisu, isibonelo, kubalulekile.