Esikhathini esingaphansi kwesonto, ikakhulukazi 31 ngoJulayi, uhlelo olusha lwe I-CrossFitGames. Umcimbi obaluleke kakhulu onyakeni, lapho abasubathi abavela emhlabeni wonke behlangana khona ukuthola ukuthi ngobani abasubathi abanohlonze. Kunezigaba ezihlukahlukene, kodwa okulindelwe kakhulu owesilisa nowesifazane. ISpain isizolahlekelwa ngummeleli Alex Anasagasti ngoba abazange bayamukele i-visa yase-US. Ngemuva kwamasonto ambalwa ebhekene nehhovisi lenxusa, sekuqinisekisiwe ukuthi uzohamba ayovikela izwe lethu kanye Sarah Alice.
Phakathi kwazo zonke izesekeli abazozigqoka, izicathulo ezikhethwe ngabasubathi bobabili zivelele. I-Metcon 5 iwukubheja kwakamuva kwe-Nike kubasubathi abenza i-CrossFit noma ukuqeqeshwa okusebenzayo. Bazinikezele ekwenzeni uchungechunge lwezinto ezintsha ezintsha ekuvuseleleni imodeli, futhi ngenxa yalokhu batshale amahora angaphezu kwe-9.000 kungqwele yezikhathi ezintathu ze-Fittest Man on Earth, Matt Fraser, kanye nomsubathi we-CrossFit Games izikhathi eziyisithupha, ULauren Fisher.
I-Metcon 5: izicathulo zabaqine kakhulu emhlabeni
Kusukela ngoDisemba 2017, i-Nike ayizange ithuthukise izicathulo ze-Metcon. Ngenhlanhla, le minyaka yokulinda isisebenzele ukusithola ngesicathulo esiphelele kakhulu esinikezelwe ezidingweni zangempela zokuqeqeshwa kanye nemincintiswano.
Phakathi kwentuthuko, sithola a isithende esisha, ebanzi kakhulu, okuthuthukisa ukuzinza ekuhlanzeni, ama-squats esindayo kanye nokuhlwitha. Baphinde bethula iphethini yokuxhumanisa iketango phezulu ukuze ungasheleli uma gibela intambo Ngaphandle kokungabaza, lokhu bekuyinto edingekayo kakhulu ukuqeqesha futhi kungadingeki ukuthi ugqoke izicathulo ze-OCR.
La i-midsole i-double density, ithambile futhi ivumelana nezimo ngaphambili. Lokhu kwengeza ngokusobala ukunethezeka nokuvikela ngesikhathi sokunyakaza okunomthelela omkhulu njengokugxuma kwebhokisi noma ama-Burpees.
Ukuze uthole isicathulo esiphelele, ochwepheshe benza izivivinyo zokubamba, ukudonsa, kanye nokuhuzuka ukuze baqiniseke ukuthi izibuyekezo zedizayini ziqinisekisiwe ngempela. Baphinde bethula ubuchwepheshe I-Hyperlift, enikeza i-lift engu-8mm eyengeziwe yabesilisa kanye ne-6mm yabesifazane, ngakho ithuthukisa ukuzinza. Lokho offset kusiza ukugcina ukuthintana kwesithende kuya phansi kanye nokulinganisela, ukudala ukuzinza okuqinile ekuphakamiseni okunzima, kanye nama-squats amandla, ukuphonswa kwebhola lemithi yodonga, ukuvivinya umzimba okudonsa noma ukugwedla.
Ungazithola sezitholakala kuwebhusayithi yazo esemthethweni, ngentengo yokuqala € 130, kokubili amadoda nabesifazane.
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