Ama-Flip flop ayizicathulo ezibalulekile ekhabetheni lasehlobo. Ziza ngamanani ahlukahlukene kanye nezitayela, kusukela kugwebu lwe-neon kuya ezicathulweni zikanokusho ezenziwe ngesikhumba esenziwe ngezandla. Abantu abaningi bayawajabulela ama-flip flop ngoba ayashesha ukuwagqoka futhi akhumule, futhi asiza izinyawo ezijulukayo ukuphefumula.
Noma kunjalo, nakuba ama-flip flops enikeza induduzo, ukuwagqoka nsuku zonke akunconywa. Ama-Flip-flop athambile kakhulu ukuthi angasetshenziswa kakhulu futhi awakwazi ukunikeza izinyawo ezidingekayo ekuphileni kwansuku zonke.
Nakuba ukusetshenziswa ngezikhathi ezithile kwama-flip-flop kungase kungabi yingozi enkulu yezempilo, kubalulekile ukuwasebenzisa ngokulinganisela. Uma siwasebenzisa kakhulu, izinyawo ezibuhlungu zingakhononda kamuva. Ngokuhamba kwesikhathi, ama-flip flop angashintsha indlela esihamba ngayo futhi abe nomthelela ezinkingeni ezinjengama-shin splints.
Nini ukugqoka ama-flip flops?
Lezi zicathulo zingasebenza kahle ekugqokeni okungavamile kwesikhashana, isibonelo, uma sidinga ukuphuma ephephandabeni noma samukele ukulethwa kwe-pizza. Ama-flop erabha noma epulasitiki ngokuvamile kulula ukuwahlanza futhi asheshe ome, okuwenza alungele izindawo ezinomswakama kakhulu njengolwandle, amachibi, noma amagumbi okushintshela.
Uma kufanele sikhethe phakathi kwama-flip flops kanye nokuhamba ngezicathulo, lezi zicathulo ziyindlela ephephile. Uma siphumela ngaphandle singafake zicathulo, sisengozini:
- Ukunyathela ama-splinters, ingilazi, noma ezinye izinto ezincane, ezicijile
- Ukushisa izinyawo zakho esihlabathini esishisayo noma ukhonkolo
- Thola amabhamuza noma imihuzuko ezindaweni ezimbi
- Ukuthuthukisa ukutheleleka kwebhaktheriya noma ukukhunta, ikakhulukazi ezindaweni ezinamanzi amile
Ukugqoka ama-flip-flop ezindaweni zokugeza zomphakathi, njengezindawo zokuzivocavoca noma zokulala zasekolishi, kungasiza futhi ukuvikela izinyawo zakho ezifweni ezinjengonyawo lomsubathi.
Nini ukugwema ama-flip flops?
Lezi zicathulo zingasimboza ezimweni ezithile, kodwa ezinye izimo zibiza izicathulo eziqinile.
hamba amabanga amade
Ama-flip flop amaningi awakwazi ukuhamba yonke indlela. Izinkundla zabo ezincanyana, ezintekenteke azinikezeli ukumuncwa okuphawulekayo kokushaqeka futhi azivamile ukuhlinzeka ngosekelo lwe-arch noma i-cushioning yesithende.
Ngemva kokuhamba ngama-flip flops, cishe sizobona ukuthi izinyawo zethu zibuhlungu, cishe njengokungathi asizigqokile izicathulo. Ngaphezu kwalokho, ngokushisa kungenzeka ukuthi ukulimala kuvele ngenxa yokungqubuzana.
Dlala ezemidlalo
Cishe sizokuthola kunzima ukugijima nokugxuma ngama-flip flops. Ukulingana okufanayo okuxegayo okwenza kube lula ukushelela kuzo kubenza bathambekele ekundizeni njalo uma uzama ukukhahlela ibhola. Ngisho noma sikwazi ukugcina i-flip-flop ivuliwe futhi sixhumane nebhola, singakwazi ukuchoboza lezo zinzwane ezingavikelekile ezingavikelekile.
Ama-flip flop amaningi nawo awanikezi ukudonsa okuningi phansi. Uma ushibilika, ukungahleleki kwesicathulo kungenza kube lula ukusonteka noma ukuphihliza iqakala lakho.
Shayela
Ngokusho kweGeneral Directorate of Traffic, singase sifune ukukhumula ama-flip flop ngaphambi kokuba sihambe ngemuva kwesondo. Ama-flip-flop azacile angagoba futhi abhajwe ngaphansi kwe-brake pedal, okwenza kube nzima ukumisa imoto kusenesikhathi.
Ama-flip flop angadala inkinga ehlukile: unyawo lwakho lungashelela ukusuka kumaphedali ngaphambi kokuthi siwaphushele phansi. Uma sishayela imoto, ngisho nokubambezeleka okwesibili kungabangela ukuphahlazeka. Ukugqoka izicathulo ezinezithende ezivaliwe ngokuvamile kuyinketho ephephe kunazo zonke.
ukulimala okuvamile
Isikhathi esiningi kuma-flip flops singaba nomthelela ezinkingeni eziningi zemilenze nezinyawo.
Amabhamuza
Uma sishelela izinyawo zethu zibe yi-flip-flop, isikhumba ezinzwaneni zethu singagudla ibhande. Uma izinyawo zakho zijulukile noma zimanzi, lomswakama kanye nokungqubuzana kungenza iresiphi ephelele yamabhamuza.
Amabhamuza phakathi kwezinzwane angaba nzima ukuwaphatha. Izinzwane zethu zixhumene ngokwemvelo lapho sihamba, futhi ngezinye izikhathi itheyiphu yezemidlalo noma amabhandeshi angandisa ukungqubuzana. Uma amabhamuza eqhubeka evuleka, angathatha isikhathi eside ukuphola.
UPlantar fasciitis
I-plantar fascia iyi-ligament egijima ngaphansi konyawo, ixhuma isithende ezinzwaneni. Lapho i-plantar fascia ikhala, ingabangela ubuhlungu besithende obubizwa ngokuthi i-plantar fasciitis. I-Flip flops ingenza i-plantar fasciitis ivame kakhulu.
Izinzwane kufanele ziguquguquke futhi zibambe ibhande ukuze zigcine izicathulo. Lokhu kungabangela ukuba umgudu weluleke. Futhi, ayinakho ukwesekwa kwe-arch, ngakho-ke unyawo luphansi ngaphezu kokujwayelekile uma lwehla. Lokhu kungabangela futhi ukuthi i-ligament ilula.
Uma sithatha isinyathelo, isithende sishaya phansi kuqala. Njengoba kungekho ukugoba ukuze kudambise ukushaya, izicubu ezizungeze isithende zidonsa amandla omthelela, ziphinde zigcizelele umsipha.
ama-sprains namajaqamba
Amaqakala ajwayele ukugingqika kakhulu uma sigqoka ama-flip flops. Ngokuhamba kwesikhathi esifushane, lokhu kushintsha kokuhamba cishe akuyona into ekhathazayo kakhulu. Kodwa ngokuhamba kwesikhathi, amaqakala angaqina kakhulu, awenze abe sengozini yokugonqazeka.
Ukuhamba ngama-flip flops kwenza imisipha engaphambili emlenzeni wakho isebenze kakhulu kunalokho obekungenza uma uhamba ungafake zicathulo noma ugqoke izicathulo ezisekelayo. Ukusebenzisa le misipha ngokweqile kungadala izinyembezi ezincane futhi zivuvukele kabuhlungu. Lokhu kuholela ku-medial tibial stress syndrome, evame ukubizwa ngokuthi ama-shin splints.
Ezinye izindlela zokuphequlula ama-flops
Ezinye izinhlobo ze-flip flops mancane amathuba okuba zibangele ukulimala kunezinye. Isibonelo, amanye ama-flip flop anomumo ongu-T kakhudlwana kuno-V wakudala, anemichilo egoqa unyawo eduze kweqakala. Lawa ma-flops avuliwe T ukuma banganikeza ukuzinza okuncane eqakaleni ngoba okungenani ingaphambili leqakala lisekelwe.
Uma sekushiwo, izimbadada ezigoqa ngemuva kweqakala zizonikeza ukuzinza okwengeziwe. Singase futhi sifune ukubona isifanekiso kunoma yikuphi ukuthenga okungase kube khona. Amanye ama-flip flops eza nokusekelwa kwe-arch kanye ne-cushioning eyengeziwe. Lezi zitayela zingasiza ekuvimbeleni ubuhlungu bezithende, nakuba zingabiza ngaphezu kwamafulethi ajwayelekile.
Isicathulo sikasisi se-flip flops yile isilayidi, enebhande elihamba ngqo onyaweni. Njengoba amaslayidi engenakho ukubamba uzwane, ungase uzibuze ukuthi angcono yini ezinyaweni zakho.
Ucwaningo olulodwa luphakamisa ukuthi awukho umehluko omningi phakathi kwama-flip flops namaslayidi. Abacwaningi bathola ukuthi bobabili babe nemiphumela efanayo ekuhambeni. Ochwepheshe bathole umehluko omncane phakathi kwama-flip-flops nama-slip-ons. Ama-Crocs. Ama-Croc awabonakali enikeza noma iyiphi inzuzo ekuhambeni kwe-gait noma ibhalansi, nakuba ehlinzeka ngokuvikeleka kwezinzwane zakho.