Ngenhlanhla, abesifazane abaningi ngokwengeziwe bajoyina umkhuba wokuzivocavoca umzimba njalo. Ukuphila impilo enempilo kubalulekile ukuze ujabulele impilo enhle, futhi ezikhathini eziningi sithembela ekusebenziseni noma ekugqokeni okusikhuthazayo. Kwesinye isikhathi sike sakhuluma ngakho ukuthi umjikelezo wokuya esikhathini uthinta kanjani kwabesifazane ekusebenzeni ngokomzimba, futhi uGazella wazalwa njengosizo kubo bonke abesifazane.
i-gazella.app Uhlelo lokusebenza lokuqala olusebenzayo oluklanyelwe abesifazane kuphela, ngoba lusekelwe ezinguqukweni zomjikelezo wokuya esikhathini ukuze uthole ukusebenza okuphezulu. Kukhona abaningi bethu abasebenzisa izinhlelo zokusebenza ezilawula umjikelezo wethu futhi zisixwayise uma sisesigabeni se-ovulation, isibonelo. Kulokhu, umsebenzisi ngamunye kuzodingeka afake amanani ahlukene ukuze i-Gazella iklame izinhlelo ezithile zokuqeqesha ngokuvumelana nezici zomzimba wesifazane kanye nezigaba zomjikelezo wokuya esikhathini.
Igazella: yakhelwe abesifazane kuphela
Kubhekwa njengohlelo lokuqala lokusebenza oluklanyelwe abesifazane kuphela. Emakethe yamanje sithola ukuthi izinhlelo zokusebenza eziningi azihlukanisi phakathi kwendlela amadoda nabesifazane abaziqeqesha ngayo, ngaphezu kokuba nokwenza ngokwezifiso okufushane kakhulu. Ngokuka-Alberto García Bataller, PhD in Physical Activity and Sports Sciences kanye nomsunguli wohlelo lokusebenza, "ukulingana phakathi kwabesilisa nabesifazane kwezemidlalo kusho ukwamukela umehluko kanye nokukwazi ukukusebenzisa ukwenza ngcono ukusebenza".
Asazi ngempela ukuthi kungani, kodwa ukuya esikhathini bekulokhu kuyindaba engathandeki emidlalweni esezingeni eliphezulu nedumile, naphezu kokuthi kuyinqubo engokwemvelo kwabesifazane. «Ngokombono wokuphila, kuyiqiniso ukuthi umthetho ubangela izinguquko ezingokomzimba nezingokomzwelo ezibangelwa amahomoni".
Yamukela ukungezwani kwakho ukuze uthuthuke
Kungakhathaliseki ukuthi wenza luphi uhlobo lokuqeqeshwa, indlela engcono kakhulu yokubhekana nokulingana phakathi kwabesilisa nabesifazane ukwamukela umehluko futhi ukusebenzisele ukuthuthukisa ukuqeqeshwa nokusebenza. I-Gazella idalwe kanjena. Lolu hlelo lokusebenza lunesibopho sokudala izinhlelo ezithile zokuqeqesha, kucatshangelwa izici ezihlukene zomzimba wesifazane kanye nezigaba zomjikelezo wokuya esikhathini. Ngokuvamile, asivamisile ukuthola izinhlelo zokusebenza ezidala izindlela zokuqeqesha eziqondene nawe, ingasaphathwa eyokwenza umehluko phakathi kobulili.
Ukuze uqeqeshe futhi uthuthukise ukusebenza kwakho kufanele ukucabangele ukuya esikhathini. Naphezu kweqiniso lokuthi kwabesifazane abaningi yisitha sabo esikhulu kunazo zonke, esinesigqi se-cyclical se-hormonal esibangela ukuba sibe nama-hormone e-preponderant esigabeni ngasinye, ophethe ukulawula imisebenzi ethile ehlobene nemizwa, i-metabolism, njll. “Kuyiqiniso ukuthi umjikelezo wokuya esikhathini ubangela izinguquko ezingokomzimba nezingokomzwelo, ngakho kubalulekile ukuba owesifazane azi ukuze azisebenzise ngokunenzuzo futhi azuze ngokugcwele emzimbeni wakhe.”, kusho u-Alberto García Bataller, omunye wabasunguli beGazella.
Emcabangweni wesibili, kunengqondo ngokuphelele, kodwa iningi lethu alikunaki ngokuphelele lapho siziqeqesha. Ukuya esikhathini kuyinqubo engokwemvelo futhi evamile, kufanele siyeke ukukuthatha njengento engafanele futhi sigweme ukuya ejimini uma siya esikhathini.
Kungani kudingekile ukuthi unikeze idatha eningi ngangokunokwenzeka?
I-Gazella uhlelo lokusebenza ongalulanda mahhala, olutholakala kumadivayisi Android e iOS. Uma sesiyidawunilode, kuzodingeka sifake amanani ahlobene nezici zethu zomzimba, ngaphezu kwezinjongo esifuna ukuhlangabezana nazo: iminyaka, izinga lokuqeqesha (osaqalayo, omaphakathi noma othuthukile), izinsuku zokuqeqesha, njll.
Kuzothakazelisa ukuthi ufaka nedatha ehambisana nesisindo sakho, izici, ubude kanye nesikhathi sokuya esikhathini sakho.
Ngalo lonke ulwazi olunikezayo, i-Gazella izokwakha ukugijima okuhambisana nomjikelezo wakho wokuya esikhathini ukuze ukwazi ukulungisa umsebenzi wakho womzimba nokuqeqeshwa esigabeni ngasinye. “Kuyindlela emisha egxile ekutheni umzimba wesifazane unezici ezikhethekile okumele sizicabangele. Kumayelana nokushiya umbono wokuthi umjikelezo wethu wokuya esikhathini uyinto engalungile, nokuqonda ukuthi, kunalokho, yikho kanye okuyosisiza ukuthi sihambe.” kuchaza uCarmen Meixide, umphathi womkhiqizo wale phrojekthi.
Ngokuqinisekile ubonile ukuthi kunezinsuku ezithile zenyanga lapho uzizwa ubuthakathaka khona emandleni, noma uguquguquka kakhulu futhi uyashesha. Konke kuhlobene nomjikelezo wokuya esikhathini.
Ungaphuthelwa: Funda ukuqeqesha ngokwezinsuku zomjikelezo wakho wokuya esikhathini