Gxumela ku- ikhomba Kungomunye wemisebenzi ye-cardio enamandla kakhulu futhi ephelele esingayenza. Futhi kungenxa yokuthi kunezinhlobo eziningi nokuhlukahluka kokugxuma, ngokuqinisekile, ngeke sidinwe. Ukubeka izinselele ezintsha nokuqeqeshwa kuze kube yilapho ufinyelela inqubo kuyakhuthaza kakhulu futhi kuyajabulisa.
Ukwengeza, ukukhululeka kokuthutha intambo kusivumela ukuthi sizilolonge lesi senzo nomaphi lapho sithanda khona, ngaphandle kwesidingo sokumisa okuthile. Nokho, njengoba nje kunamakhulu okugxuma okuhlukene, siphinde sibe nokukhetha phakathi izinhlobo ezahlukene zezintambo, ngokwezidingo zethu.
Izinhlobo zezintambo ze-Jump
ukuncintisana gxuma izintambo
Lolu hlobo lwentambo ingenye ecelwe kakhulu emhlabeni wokuqina futhi, njengamanje, ekusebenzeni kwe-crossfit. Isizathu? Amathuba okufinyelela a ijubane eliphezulu kanye nempumelelo yayo ekwazini ama-double unders. Ngaphakathi komncintiswano wejubane gxuma izintambo, ungathola izilinganiso ezihlukene ebugqileni bentambo. Ngakho-ke, oqalayo kufanele aqale ngokuqina okuphezulu.
intambo yokweluka
Lezi yizona zendabuko futhi lezo, ngokuphepha okuphelele, ebezisezandleni cishe zawo wonke umuntu. Ikhwalithi yalezi zintambo ayiphezulu kakhulu, ngakho-ke ngeke ibe usizo kakhulu ngezikhathi ezithile zokuqeqesha. Kodwa-ke, uma ufuna ukuqalisa emhlabeni wokugxuma, ungaqala ukudubula kwakho ngentambo yalolu hlobo. Ngokuvamile banezibambo zepulasitiki kanye nentambo ewugqinsi. Njengoba ubona ukuqhubeka kwakho, uzoshiya ukhuthazwa ukuthi ukhethe ukuthenga kwakho okulandelayo.
intambo enesisindo
Lolu hlobo lwama-commba lufuna ukwengeza a umfutho ophakeme namandla ekusebenzeni kwakho. Angakwazi ukukala kokubili ezibanjeni nasentanjeni ngokwayo. Ngokungeza isisindo, uzogcwalisa umsebenzi futhi uqaphele ukuqhubeka okukhulu kumasu akho.
Ngokusobala, azinconywa ekuqeqesheni okusekelwe ekugxumeni kabili. Ngale ndlela, izintambo ezinesisindo ngokuvamile azivamile ekusebenzeni, isibonelo, ku-crossfit.
intambo ye-plastic jump
Yizona ezisetshenziswa kakhulu. Ake sithi yiyona izintambo ezijwayelekile zokugxuma. Zinconywa kakhulu kwabaqalayo, kodwa azinikezi inzuzo enkulu uma kuziwa ekunikezeni isivinini noma amandla ekuqeqesheni. Ukugxuma kabili kunzima, ngakho-ke akuvamile emidlalweni efana nesibhakela noma i-crossfit.
Uma usuvele ukhethe uhlobo olufanele lwentambo kuwe, sekuyisikhathi sokuzilolonga. Kungakhathaliseki ukuthi ungumuntu osaqalayo, noma u-jumper onolwazi, ungathola ukweqa okusha ngokuchofoza isixhumanisi esilandelayo: https://lifestyle.ukufaneleka/ukuqeqeshwa/ukufaneleka/ukweqa-izinhlobo zezintambo