Thuthukisa ukubamba kwakho ejimini nge-Powerball

Uma uthi nhlá, kungase kubonakale kufana nethoyizi lezingane kunesesekeli sokuqeqesha. Kodwa-ke, i-Powerball inikeza izinzuzo ezibalulekile kokubili i-physiotherapy nokuqinisa imisipha.

Ochwepheshe abaningi bezempilo baphenya ukusetshenziswa okungenzeka kanye nezinzuzo ze-Powerball. Okulandelayo, sizothola imisebenzi yayo eyinhloko kanye nezinzuzo.

Kuyini lokhu?

I-Powerball, ebizwa nangokuthi i-synergetic, iqukethe ama-sphere enziwe nge-polycarbonate futhi ane-gyroscope ngaphakathi. Kungumzimba olinganayo ozungeza ku-eksisi yawo, kwelinye icala lapho sizungezisa khona ibhola. Njengoba ijubane le-Powerball esilidalayo likhuphuka, i-gyroscope izofinyelela inani eliphakeme lama-revolution. Ngenxa yalokho, ukumelana okukhiqizwa kuzoba kukhulu futhi sizodinga amandla engeziwe ukuze sikuphendule.

Kunamamodeli ahlukene, ahlukahluka ngesisindo nokuklama kwawo. Ezinye zifinyelela isisindo esingamakhilogremu angu-10, kanti ezinye zinesisindo esingamakhilogremu angu-20 noma angu-25. Wonke ama-Powerballs alingana nebhola lethenisi. Mayelana nomklamo, singathenga izinguqulo eziyisisekelo noma ezithuthukisiwe. Izinguqulo ezithuthukisiwe zibonisa inani lama-revolution ngomzuzu, nezinombolo ze-LED. Intengo yayo iyahlukahluka phakathi kwama-euro angama-20 nama-60.

Izinhlobo

Kunezinhlobo ezimbalwa ze-Powerball, ngakho-ke kulula ukuzazi ukuze ukhethe ezifanele kakhulu izidingo zethu.

Kuyafana

Donsela isiqalo Ama-Powerballs asebenzisa intambo ukuqalisa ukunyakaza kwe-gyroscopic ngaphakathi kwebhola. Alula ukuwasebenzisa kunamanye amamodeli, futhi ngeke kudingeke ukuthi sisebenzise amandla amaningi ukwenza ibhola lizule. Kuyatuswa uma sifuna ukusebenzisa isihlakala, ngoba ngeke kuphoqe imisipha yesihlakala uma siyiqala.

Ukusebenzisa i-Powerball ngentambo, kuyancomeka ukuthi ulandele lezi zinyathelo:

1. Sizobamba i-Powerball nerotha eveziwe ibheke kithi. Sizobamba i-Powerball ngesandla esingalawuleki nerotha ebheke phezulu. Ngaphakathi ku-rotor, kune-gyroscope ezungeza njalo njengoba sizungeza isihlakala sethu ngemva kokwethula ibhola.
2. Hambisa i-rotor kuze kube yilapho sithola ukuvuleka okuncane kwekhebula. I-rotor ikuthrekhi futhi ingahamba kuphela izikhombisi-ndlela ezi-2: phambili nangemuva. Sizohambisa i-rotor kunoma iyiphi indlela kuze kube yilapho sithola imbobo encane phakathi nendawo ye-rotor. Lapha kulapho sifaka khona intambo ukuze usonge i-Powerball.
3. Sizofaka ucingo embobeni bese silubamba endaweni ngesithupha. Sizothatha ikhebula futhi silishelele ngokucophelela ekuvuleni ku-rotor. Uma sesiphushe ubuhlalu ngamayintshi angu-2,5 ukuya kwangu-5,1 emgodini, sizobeka isithupha sethu phezu kwembobo ukuze sibambe endaweni. Ayikho indlela yokukhiya ikhebula, ngakho-ke kufanele siyibambe isendaweni ngesithupha ukuze siyivimbele ukuthi ingaphumi embobeni.
4. Susa i-rotor kithi ukuze ugingqe ibhola. Ngesithupha esibambe intambo embobeni, sizokhipha i-rotor ngesandla sethu samahhala kuze kube yilapho ikhebula lishelela ngaphansi kwekesi. Bese sizosebenzisa isandla esisodwa ukuqhubeka nokususa irotha kuwe ngenkathi sibambe ikhebula ngokuqinile ngesinye isandla.
5. Sizoyeka ukusonga ibhola uma ususele ngamayintshi angu-7,6 kuya kwangu-10,2 eyunithi yezinhlamvu. Njengoba sivunguza ibhola, intambo izohlala yodwa eduze kwe- grooved track. Sizoyeka ukusonga i-rotor uma sesisele ngamayintshi angu-7,6 kuya kwangu-10,2. Ngemuva kwalokho, sizobamba intambo ngesandla esingalawuleki futhi sizobamba ibhola ngesinye isandla.
6. Sizokhipha ikhebuli ngokushesha ukuze siqale ukuphotha ibhola. Sizozungeza ibhola ukuze i-rotor ibheke phansi. Sizobe sesiklebhula intambo ebholeni ngesandla sethu esingalawuleki size siyikhiphe ngokuphelele ebholeni. Uma sidubula kanzima, ibhola lizophenduka ngokushesha.

Ama-Powerball amaningi anamalambu e-LED asazisa uma i-gyroscope ihamba. Uma i-gyroscope isebenza, izibani zihlala zikhanya. Uma wehlisa ijubane noma uma, amalambu e-LED ayacisha.

Awunantambo

I-Powerball engenantambo ifanelekile uma sifuna ukulawula isivinini. Ama-Powerballs Angenantambo kufanele aphendulwe ngesandla ukuze awaqalise. Badinga umzamo owengeziwe ukuze baqale, kodwa abantu abaningi bayakujabulela ukuqala ibhola mathupha futhi bazame ukulenza lijikeleze ngokushesha ngangokunokwenzeka.

1. Sizozungezisa i-Powerball ngesandla esingalawuleki ukuze i-rotor ibheke phezulu. Ibhola sizolibamba ngesandla esingalawuleki. Sizophotha ibhola kuze kube yilapho i-rotor, isigaba esiveziwe sebhola ngaphakathi kwekheji, sibheke phezulu. Sizozama ukuhambisa i-rotor ngomunwe wethu ukuze sithole isiqondiso lapho ihamba khona. Irotha ye-Powerball iya emuva naphambili kuphela, ngakho-ke sidinga ukudlala ngayo kancane ukuze sithole isiqondiso sethrekhi.
2. Sizosebenzisa iminwe yethu ukuphotha i-rotor ngokuyixubha ngokushesha. Sizophakamisa isandla esinamandla futhi sizokhipha iminwe isicaba sengathi sizoshaya i-karate. Khona-ke sizobe sigijima ngokushesha iminwe yethu phezulu kwe-rotor njengokungathi sihlanza ubuso be-rotor. Sizokwenza ngokushesha ngangokunokwenzeka ukuze siqale ukuguqula i-rotor.
3. Sizosonta ibhola esandleni irotha ibheke phezulu ukuyiqala. Ngokujikeleza kwe-rotor, sizosebenzisa isandla sethu esingalawuleki ukuhambisa ibhola ngokunyakaza okuyisiyingi. Sizogcina i-rotor iphezulu kanye nesivinini esiqhubekayo. Uma sesithole i-cadence efanele, i-gyroscope ngaphakathi kwe-rotor izoqala ukujikeleza. Lapho ibhola liqala ukuduma noma ukunyakaza, i-gyroscope iyazungeza futhi ungakwazi ukuyeka ukuphotha ibhola esandleni sakho.

Ngokuzenzekelayo

Sizothenga i-Powerball ezenzakalelayo uma siyisebenzisela ukwelapha ngokomzimba. I-Autostart Powerballs iyinguqulo elula kakhulu ukuqalisa ngayo. Lawa mabhola awadingi noma yikuphi ukudonsa noma ukusonteka ukuze asonte, okuwenza afaneleke uma welapha i-carpal tunnel syndrome noma uqinisa isihlakala sakho ngemva kokukruneka.

Uma sizama ukulandelela ukuqhubeka kwe-rehab, kuyanconywa ukuthi ube nesibonisi sedijithali. Lawa mabhola angasethwa ukuthi asebenze isikhathi esinqunyiwe, okwenza kube lula ukulawula izikhathi zokwelapha.

1. Sizothola umcibisholo obhalwe ku-rotor eveziwe yebhola. Sizophendula i-Powerball esandleni size sithole ingxenye eveziwe yebhola engaphakathi, ebizwa ngokuthi i-rotor. Sizovula i-rotor lapho ihamba khona ngokukhululekile kuze kube yilapho sithola umcibisholo ophrintiwe ebholeni. Irotha ikuthrekhi futhi ingahamba izikhombisi-ndlela ezi-2 kuphela. Umcibisholo ukhombisa ukuthi ibhola lizungeza ngakuphi.
2. Sizodonsela ibhola emuva kwelinye icala lomcibisholo ukuze silisonge. Uma sesiwutholile umcibisholo, sizowubamba ngezandla zombili. Sizosebenzisa izithupha zethu ukudonsa isigaba esiveziwe siye kolunye uhlangothi. Uma sesizwa ukumelana okuthile, ibhola lizoqala ukugingqika. Uma siligingqa kakhulu ibhola, lizophenduka ngokushesha.
3. Sizokhulula isigaba esiveziwe sebhola ukuze siyiqale. Uma sesigingqile ibhola, sizodedela izithupha zombili. I-rotor izoqala ukuphenduka ibheke kolunye uhlangothi, okuzojikeleza i-gyroscope phakathi nebhola. Uma i-gyroscope isivuliwe, sizozwa ibhola liduma futhi lihamba esandleni.

Izinzuzo

Leli bhola elijikelezayo linezinzuzo eziningi ekuqiniseni isihlakala.

I-Physiotherapy Rehabilitation

Izazi ze-Kinesiologists ziya ngokuya zisebenzisa ama-Powerballs. Umsebenzi wawo oyinhloko kulo mongo ukuvuselela imisipha namalunga esandla, isihlakala, umphambili, indololwane nehlombe. Iphinde isebenze kakhulu ekusizeni ukubuyisela ukusebenza kahle kwe-neuromuscular kulezi zindawo. Lokho ukuhlanganisa ukuxhumana okuhlukene kobuchopho, nemisipha ehlukene ukukhiqiza ukunyakaza okudingekayo, amandla kanye nokuzinza.

Labo bantu abangakaze babe nezinkinga ngezihlakala, izingalo, izindololwane noma amahlombe bangasebenzisa lezi zinhlayiya ukuqeqesha amandla, ukumelana nokuzinza. Kuzo zonke izimo, ukusetshenziswa okulawulwayo kunconywa. Akufanele kubangele ubuhlungu noma ukukhathala okukhulu. Eqinisweni, abaculi abaningi, ikakhulukazi abashaya isiginci nabashayi bezigubhu, bazisebenzisela ukuqinisa izandla zabo. Kungokufanayo nangabasubathi abaningi, abaculi, nabantu abasebenza ngamakhompyutha; okokugqoka onodoli.

Ukwengeza futhi njengoba sishilo ngenhla, ama-Powerballs asetshenziswa kaningi ku-kinesiology. Izingozi ezivame kakhulu ezilungiswa ngaleli thuluzi yilezi:

• I-Carpal tun tun syndrome
• Izilonda kunoma yiziphi izindawo esezibaluliwe
• I-Pathologies engapheli noma ukusetshenziswa ngokweqile
• Ama-sprains, ama-dislocations noma ama-fractures
• Tennis elbow

Ayikhiqizi ukudlidliza okuningi

Lawa mabhola angafinyelela ukudlidliza okungu-250 kHz nje, ngakho awathinti kabi amathambo namalunga. Nakuba, ngokudlidliza okuphezulu, esikhundleni sokukhiqiza izinzuzo, kungaholela ekulimaleni kwengcindezi. Kodwa-ke, kubalulekile ukuqaphela lapho umisa ukunyakaza kwe-sphere. Isakhiwo sangaphakathi sijikeleza ngokushesha kangangokuthi umsebenzisi angakwazi ukuzishisa ezama ukusimisa ngesandla sakhe.

Futhi, akunconywa ukuyishiya phezulu uma isahamba. Amandla ewakhiqizayo azokuhambisa futhi ungawa, futhi kulimaze izinto eziseduze.

Yandisa amandla

Kuyisisekeli esisebenza kahle kakhulu njengoba kusivumela ukuthi sisebenze amandla ethu emisipha ngendaba yamaminithi. Ngochungechunge olubili noma oluthathu lokuzivocavoca okufushane kwansuku zonke nge-Powerball, sizosebenzisa izandla zethu, izihlakala nezingalo.

Lawa ma-sphere akhiqiza amandla okushuba okuhlukile nasezindleleni ezingahleliwe. Ekuphenduleni lokhu, umzimba kufanele usebenze imisipha evumela ukuthi ilawule futhi iqhubeke nokunyakaza okufunayo.