Kunezikhathi zonyaka lapho ukubhaliswa kwabasebenzisi abasha ku- ama-gyms bayacasula. Ngemuva kukaKhisimusi, ekupheleni kwehlobo noma ngaphambi nje kwamaholide, abantu abaningi bajoyina i-gym, kodwa benza lokho kuphela. Ukuqala izinhlelo ezithile zokulahlekelwa isisindo noma ithoni yomzimba wethu, ngokubhaliswa akufanelekile kuphela, kodwa sizodinga imishini ehloniphekile umsebenzi womzimba. Namuhla sichaza okudingekayo:
1. Izicathulo zezemidlalo, amapheya amabili
Ungabi novalo. Asikhulumi ngokugxumela emapheya amabili ezicathulweni zekhwalithi ephezulu, kodwa sikhuluma ngokushintsha izicathulo uma uphuma ohlelweni lwakho lokuqeqesha. Ngeke kube kuhle ukugqoka eyodwa kuphela ngenxa yokujuluka, futhi ngoba izinyawo ziyavuvukala ngemva komzamo omkhulu wokugqoka izicathulo ezifanayo ekhaya. Ngakho-ke, thenga ama-sneakers amahle ngaphandle kokuyeka, futhi, ugqoke amateki noma ezifanayo ezikhululekile ukubuya.
2. Ubhaka wempi
Kulokhu, futhi, ungabheki ubuhle, kodwa induduzo. Abaningi bathanda ojosaka ngoba banesitayela esiningi, kodwa kunalokho bathwala isisindo esikhulu ngaphandle kokunxephezela ehlombe elilodwa. Iseluleko sethu ukuthi uthole eyodwa ubhaka okungenani 15 noma 20 wamalitha umthamo. Kuyo uzothatha izingubo zokushintsha, izicathulo ezengeziwe, ithawula, ikani lamanzi ... Ngamafuphi, izinto eziningi ezithatha indawo. Kungcono ukuthi kube namaphakethe asele kunokuba anele.
3. Ithawula lesandla elincane
Lokhu ngqo kuma-gyms amaningi kuyisibopho. Futhi kungukuthi kungenzeka kanjani ngenye indlela, emishinini ujuluka, futhi akwamukeleki ukushiya umshini ujulukile olandelayo. Thatha ithawula lakho (hhayi likhulu ngokwedlulele, asiyi olwandle), futhi kuzoba umsizi wakho ongcono kakhulu ukuthi uzomise futhi ungahlali umanzi phakathi nenqubo.
4. Isitsha samanzi esikhulu
Kulokhu, kuyafana nangobhaka. Ungasheshi ukuthwala ilitha noma ilitha nohhafu. Okuncane kakhulu, ukugibela okuningi kuzodingeka unikeze emthonjeni ukuze ugcwalise, ngakho-ke uthenge enkulu, uyigcwalise phezulu, futhi izokusebenzela kulo lonke ukuqeqeshwa kwakho.
5. Izingubo eziphefumulayo
cunt isikibha, izikhindi kanye mhlawumbe ne sweatshi elincanyana ukushisa, kwanele. Khumbula ukugwema ukotini ongu-100% njengoba ujuluka kancane, bese ukhetha izinto ezifana nalezi i-polyester noma i-lycra. Ezikhathini eziningi asizinaki izingubo, kodwa umgomo awukona ngisho nokucabanga ngalokho esikugqokile. Impahla engajuluki izoba yisitha esikhulu esimisweni.
6. Amanye ama-flip flops
Okuyisisekelo okweshawa yangemuva kokujima, noma ukungena esauna noma ichibi lokubhukuda uma isikhungo sakho sezemidlalo sinaso. Ngeke wazi ukuthi zingaki izinyawo ezingene eshaweni yokuzivocavoca, futhi isikhunta namanye amagciwane azulazula kalula kulawa makamelo. Nge-flip flops yakho uzokhipha umoya izinyawo zakho okwesikhashana ngemva kwesimiso futhi uzogwema ububi obukhulu.
Ngisebenzisa malini ngaleso sikhathi?
Lapho ufunda uhlu, mhlawumbe ucabange ukuthi le nto yokuzivocavoca izobiza kakhulu kuwe, kodwa akukho lutho olusuka eqinisweni. Ngokucabanga ukuthi usuvele unawo ubhaka, futhi ngendlela efanayo udlula nebhodlela, ama-flip-flops noma ama-slippers ukubuyela ekhaya, utshalomali olukhulu luzongena ezicathulweni.
Ukubala kwabanye amateki ahloniphekile cishe ama-euro angamashumi ayisishiyagalombili, a Ikhithi yezingubo cishe ezingama-25, futhi eyodwa 10 ithawula nasebhodleleni, ngenani elisondele kuma-euro angu-1 kanye nokubhaliswa ejimini, ungaqala ukuvivinya umzimba khona manje. Uma usuzame ukuxazulula, kuzoba yisikhathi sokutshala izimali ezinkulu. Emahlweni!