Ubhaka ozowuyisa ejimini akuwona nje noma yimuphi ubhaka kodwa kunalokho angasisindisa ezinkingeni eziningi. Uma kuziwa ekuyibambeni, sincoma ukuthi a ubhaka omkhulu, onamagumbi amaningi futhi lokho ngaphezu kwakho konke kukuvumela ukuthi uhlukanise phakathi kwezingubo ezijulukayo nezihlanzekile. Kusukela lapho, umuntu ngamunye unezinto azithandayo, kodwa sekuyisikhathi sokukunikeza uhlu olunochungechunge lwezinto ezingakusiza futhi eziningi uma zisesikhwameni sakho:
Izinto ezibalulekile kubhaka wakho
1. Ithawula: Akumele ngisho siyisho ngoba iyi- isizathu senhlanzeko ebalulekile kunoma yimuphi umshini kunoma iyiphi indawo yokuzivocavoca, nokho akukubi ukuwukhumbula. Ngokulandelayo, lapho izinqubo ziba zinde futhi amathawula agcina ecwile, sincoma ukuthi wengeze elinye ithawula elincane esikhwameni, uma kwenzeka ngolunye usuku ukujuluka kukhulu kakhulu futhi udinga ushintsho.
2. Ibhodlela lamanzi: Okunye okubalulekile kodwa okumele kulungiswe, ukuze kugcine sekuyikhohliwe. Sincoma wena lithathe ligcwale, ngoba uma kukhona noma yikuphi lapho kunolayini ejimini, kusemthonjeni wamanzi. Ngokulandelayo, ukungayithathi kuzoqala uhambo oluqhubekayo lokuya emthonjeni ongakhiqizi. Yenze ibe mkhulu, okungenani ilitha elilodwa. Ibhodlela elincane lizokwenza ukuthi uye emthonjeni ngendlela efanayo.
3. ezinye izingubo: Usuku nosuku luwumhlaba, futhi kuzoba nezinsuku lapho ejimini phakathi nenqubo ugcina usujuluke umanzi te, noma ihembe oligqokile likukhuhla ngokweqile. Yingakho ukuba nehembe elengeziwe noma amasokisi ayisipele kuyinto ehlakaniphile ongayenza. Yiqiniso, yenza ama-akhawunti amahle. Kuyinto eyengeziwe ezingutsheni ohlale uzigqoka ngemva kokugeza. Ukubukeka kabi kungakwenza ube nesikhathi esibi.
4. Ukuthengisa: Uma ngomsebenzi wakho womzimba udinga ukubopha amalunga, ukugqoka amateyipu okushisa noma okufanayo, kungcono ukuthi uhlale uphethe isipele. Uma kwenzeka ukungaphatheki kahle kwenye ingxenye yomzimba noma ukuthi lezo ozigqoka ngaphambi kokuqala ukuqeqeshwa zazikhululekile, ukugqoka ezinye kuyixazulula inkinga. Futhi, uma kwenzeka i-sprain noma efanayo bangakusiza kakhulu.
https://www.youtube.com/watch?v=ZNdAlL6SecQ
5. amaphilisi e-anti-inflammatory: Ukubuyela ekulimaleni okungenzeka, thatha iphakethe lamabhamuza i-aspirin, ibuprofen noma okufanayo ayithathi lutho futhi ingase idingeke ngenxa yomphumela wayo wokulwa nokuvuvukala. Bangeze, ngeke wazi.
6. Ushukela: Nakuba kungafanele sikusebenzise kabi, kodwa ngaso sonke isikhathi sithwele ezinye amaswidi emint, inhlaka noma okufanayo kuyodingeka uma kwenzeka wehla ushukela. Okwe inyoni mhlawumbe ukulunywa kukabhanana kungaba ngcono, kodwa lokho kungonakala. Amaswidi awanawo, nokuthi akhona awathathi lutho.
7. amaprotheni: Njengamaswidi, a iphakethe le-protein gel noma iphakethe elincane lamantongomane kumele uthwale Yinto egcinwa ngokuhamba kwesikhathi futhi engahlali. Khumbula, kungcono ukuphatha okuningi kunokuncane.
8. amagilavu esisindo: Izandla zakho zingahlupheka ngenxa yokusetshenziswa kwemishini yamandla. Uma kuyiqiniso ukuthi kulokhu kukhona abantu abawasebenzisayo njengoba bengawasebenzisi, futhi abaningi bacabanga ukuthi awasizi ngalutho futhi awakhululekile. Kodwa ukuzithatha kuyinto efanele ukuyenza. Ukuqala ngenani elisha lesisindo noma emshinini ongajwayelekile kungenza bhubhisa izandla zakho, futhi awufuni, amagilavu agwema ukungqubuzana okuningi.