Izilungisi zokuma ezihamba phambili zidingeka kakhulu njengamanje, nakuba lokho kungamangazi ngempela. Njengoba ubhubhane lugcina abantu abaningi bebuyela ekhaya, izigidi zethu zichithe amahora amaningi kakhulu onyakeni odlule nengxenye ziwele esofeni. Nakuba lokho kungase kubonakale kukhululekile, njengoba isikhathi siqhubeka sithatha isimo esiyindilinga esithembisa ukulimaza impilo yengqondo nengokwenyama.
Eqinisweni, ngisho noma wenze okufanele futhi uhlale endaweni efanele, maningi amathuba okuthi usungule imikhuba emibi ye-postural. Ukusebenzisa i-posture corrector ukuyithuthukisa kuzosiza ukugqashula leyo mikhuba. Futhi ngokuma okungcono, sizobukeka sikhanga kakhulu, nokucindezeleka okuncane, kuzoba lula ukuphefumula futhi sizothola ubuhlungu bekhanda elicindezelayo.
Ukugijima Ukuma Abagijimi
Uma umzimba wethu ungahambi kahle, lokhu kubeka ingcindezi engadingekile emisipha kanye nemigqa. I-posture corrector iyithuluzi elisetshenziselwa ukuletha imisipha yangemuva ekuhleleni okufanele, ngaleyo ndlela iqondise umzimba endaweni efanele.
Izilungisi zokuma zenziwe ngezinto ezihlukahlukene, njenge-neoprene noma i-spandex, futhi ezinye zihlanganisa izakhi eziqinile njenge-disc noma induku ukuze zinikeze ukwesekwa okwengeziwe. Ngokuvamile zingagqokwa ngobuhlakani ngaphansi kwezingubo ezivamile. Kodwa-ke, izilungisi zokuma aziklanyelwe ukuthi zigqokwe unomphela.
Umqondo wukuthi bazophinde bakufundise futhi bathuthukise inkumbulo yemisipha, ukuze ukwazi ukwakha imikhuba emihle yokuma futhi unamathele kubo uma uyeka ukusebenzisa isilungisi sokuma.
Yiziphi izinhlobo ezikhona?
Kunezinhlobo eziningi ezahlukene zokulungisa ukuma emakethe namuhla.
- I-Chest Zip Posture Corrector. Lezi zixhobo zibekwe phezu kwamahlombe nangaphezulu ngemuva. Ukucindezeleka kubuyisela isifuba namahlombe emuva, ngakho hlala phansi noma usukume. Lezi cishe iziqondiso zokuma ezivame kakhulu emakethe namuhla. Nakuba zinganikezi ukwesekwa okuningi njengezinye izinketho, azisindi futhi aziningi kakhulu, okuzenza zibe zinhle ekugqokeni nasekudabukeni kwansuku zonke.
- Izilungisi zokuma ezinokuvalwa ngemuva. Yinto efana nevesti futhi isuka emahlombe iye ezinqulwini. Ngokufanayo ne-brace yesifuba, badonsa amahlombe emuva ukuze bakhuthaze ukuma okufanele, kodwa futhi bahlinzeka ngokusekela yonke indlela ekhuphuka emgogodleni. Nakuba ngokungangabazeki zisebenza kahle kakhulu, ikakhulukazi kulabo abanezinkinga zokuma kakhulu kanye/noma ubuhlungu beqolo, azivamile kangako ngoba zinzima futhi zikhulu.
Ungakhetha kanjani ama-posture correctors amahle kakhulu?
Kuye ngohlobo lwe-posture corrector esiyikhethayo, ingenziwa ngempahla eyodwa noma eziningana. I inayiloni futhi i i-wetsuit izinto ezivamile zokulungisa ukuma kohlobo lwe-corset ngoba lezi zinto ziqinile futhi zihlala isikhathi eside. Izintambo zepulasitiki noma zensimbi zifakiwe kwezinye izilungisi zokuma kwengemuva ukuze ziqondise umhlane wakho endaweni efanele, kodwa amanye amadivaysi asebenzisa ukungezwani kwebhande ukwenza umsebenzi ofanayo.
Uma uhlela ukugqoka lolu sizo lokuma ngaphansi kwempahla, khetha into engeke izwakale iklwebheka noma ingakhululeki esikhumbeni sakho. Ngaphezu kwalokho, kufanele ucabangele ezinye izinhlobo zezici.
talla
Ezinye izilungisa zokuma kwamahlombe ziwusayizi wendawo yonke wawo wonke umuntu, kanti ezinye ziza ngosayizi ukusuka kokuncane kakhulu kuye kokukhulu kakhulu. Sicela ubhekisele encazelweni yento yeshadi likasayizi ukuze likusize unqume ukuthi yimuphi usayizi okulungele. Ungamane uthenge usayizi wezingubo ojwayele ukuzigqoka, njengoba ukulinganisa akukona okujwayelekile futhi ukulingana okufanele kubalulekile ukuze usebenze kahle.
Umhlahlandlela wesayizi ungakutshela ukuthi ulinganisa kanjani umzimba. Qaphela njengoba kuzohluka kuye ngohlobo lwedivayisi yokuma oyikhethayo kanye nomkhiqizo. Uma umude noma umfushane kunesilinganiso, sincoma futhi ukuthi uzilinganise ngaphambi kokuthenga inketho kasayizi owodwa.
Comfort
Uzobe usebenzisa idivayisi yakho yokuma njalo, ngakho khetha eyodwa enethezekile. Noma iyiphi i-posture corrector izizwa ixakile uma uyijwayela, kodwa noma yikuphi ukungakhululeki okuncane akufanele kuthathe izinsuku ezimbalwa uma uyikhetha ngokucophelela.
Zonke izibambo ze-postural zidonsa emahlombe akho, kodwa lezi zintambo ezibanzi zisiza ukusabalalisa ingcindezi ngokulinganayo ukuze ungazizwa ungakhululekile. Izintambo zamahlombe eziboshwe kakhulu zenza idivayisi yokuma ibe ntofontofo, nakuba ishisa kakhulu.
Ukubukeka kwezilungisi zokuma
Ayikho indlela ama-shoulder harness posture correctors awalungile. Avame ukuza ngemibala eyisisekelo, ngokuvamile emnyama, enqunu, noma emhlophe, futhi abonakale esebenziseka ngokuphelele esikhundleni sokuthrendayo. Kodwa lokho akunandaba.
Njengoba ukwazi ukugqoka idivayisi yokuma ngaphansi kwezingubo zakho, akekho okumele ayibone. Akufanele sikhathazeke ngokuthi i-posture corrector ibukeka kanjani, ikakhulukazi uma yenza umsebenzi wayo ngempumelelo.
Ukuzivumelanisa nezimo
Idivayisi yokuma kufanele ibe nezinga elithile lokulungiseka ukuze ukwazi ukuyiqinisa noma ukuyikhulula njengoba kudingeka ukuze uthole ukulingana okulungile. Isici esisodwa esiwusizo yikhono lokulungisa i-posture corrector ngenkathi uyigqokile.
Uma ungeke ukwazi ukwenza lokhu, ukuthola okulingana kahle kungaba nzima futhi kudle isikhathi njengoba kufanele ukhiphe idivayisi. Cabanga ukuthi kuzokubiza malini ukulungisa, ukuphinda wenze imephu, futhi uqinise yonke inqubo uze uyilungise.
Izintengo zesilungisi sokuma
Amadivayisi ayisisekelo okusekela isifuba angaba cishe ku-$10-15, nakuba ukukhokha i-$10 eyengeziwe ukuze uthenge eyodwa ebangeni lama-$20-25 kuqinisekisa ukuthi unedivayisi enethezekile futhi ezinzile. Amamodeli asezingeni eliphezulu ngokuvamile anenani eliphakathi kwama-€40 nama-€60.
Izilungisi zokuma zokuma okuqondile zivame ukubiza kancane, mhlawumbe ngenxa yezinto ezengeziwe ezidingekayo. Izinketho eziyisisekelo ziqala cishe ku-€20, nakuba ulindele okuthe xaxa ngalezo ezibiza phakathi kwama-€30 nama-€50.
Ingabe batuswa ukuthuthukisa ukuma?
Odokotela kanye nama-chiropractors bayavuma ukuthi ama-posture correctors angasebenza, kodwa kuze kufike iphuzu. Abakwazi ukuxazulula inkinga yethu yokuma bebodwa. Inhloso yawo eyisisekelo iwukufundisa nje ukuze sakhe imikhuba emihle yokuma.
Uma zisetshenziswe okwesikhashana ngale ndlela, zingasiza ekuthuthukiseni ukuma. Kodwa-ke, kufanelekile ukuvuma ukuthi indlela engcono kakhulu yokuthuthukisa ukuma okuhle ngokuhamba kwesikhathi iwukuthuthukisa amandla akho nokuvumelana nezimo. Ngokusebenzisa i-posture corrector ngokuhlanganiswa nokuzivocavoca okulungile, kufanele ukwazi ukusiza ukuqinisa umhlane wakho, intamo namahlombe izinyanga ezimbalwa, ngaleso sikhathi akufanele udinge isilungisi sokuma.
Izilungisi zokuma zibhekwa njengeziphephile, inqobo nje uma zisetshenziswa ngendlela efanele ngokubonisana nodokotela noma isazi se-chiropractor. Nokho, kufanele zisetshenziswe kuphela njengesilinganiso sesikhashana. Ukusetshenziswa isikhathi eside kuzokwenza imisipha ibe buthaka njengoba i-posture corrector ilwela ukusekela isisindo, okungase kube nzima kakhulu inkinga futhi kubangele nokulimala okukhulu.